The Women’s Health and Fitness Hangout

Empowering women to own their health with cutting edge, evidence based fitness and nutrition. I’ll be talking hot topics that affect women in the modern world. Essential listening for women everywhere... Read more

Popular All episodes

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

5 female fat loss myths #1 Diets don’t work

In this episode, I dissect the anti-diet diatribe that’s become more prevalent on social media in the past year and delv... Read more

27 May 2020

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27mins

Ranked #2

Resistance training: live, laugh, lift!

In this episode, I explain the benefits of resistance training for women of all ages, shapes and sizes and discuss the r... Read more

11 May 2020

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26mins

Ranked #3

Perimenopausal fat gain: hormones or habits?

Perimenopause is accompanied by a shape shift from a gynoid 🍐to android 🍏pattern of fat distribution (aka menopause be... Read more

2 May 2020

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40mins

Ranked #4

So ... What’s the deal with Vitamin D?

In view of world events, Vitamin D has suddenly become sexy. In this episode, I examine the importance of the sunshine V... Read more

17 Apr 2020

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16mins

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