Ranked #1
How do you train during pregnancy? Part 1
How do you train during pregnancy? Part 1
Host Alice chats pregnancy training today, how do you train when you find out you are pregnant? what really do you need ... Read more
15 Jul 2022
•
21mins
Ranked #2
The Working Mum Juggle
The Working Mum Juggle
Chatting about how I juggle the load, work, mum, relationships health and fitness goals, running a business and having 2... Read more
8 Jul 2022
•
19mins
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Ranked #3
Contest Preparation as a new Mum with WBFF Pro Emily King
Contest Preparation as a new Mum with WBFF Pro Emily King
Guest Emily King- WBFF Pro Fitness/Figure athlete and Mum of a toddler jumps on the podcast to discuss her up coming pre... Read more
1 Jul 2022
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55mins
Ranked #4
Fitness hacks for busy parents
Fitness hacks for busy parents
What really is important when your time poor when it comes to your training? Join host Alice Round in todays quick fire ... Read more
23 Jun 2022
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42mins
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Ranked #5
Intimate Relationships aka Segzzz as a parent
Intimate Relationships aka Segzzz as a parent
Join Alice and Sheridan as they discuss an intimate topic, that is relationship dynamics once you are a parent. How your... Read more
12 May 2022
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43mins
Ranked #6
Energy requirements during pregnancy
Energy requirements during pregnancy
Join Alice and Sheridan as they discuss the nuances of energy balance during pregnancy. They chat about how many calorie... Read more
21 Apr 2022
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38mins
Ranked #7
Is the term "supermum" a good thing? And what brings you passion as a mum?
Is the term "supermum" a good thing? And what brings you passion as a mum?
In todays episode we update you on the reality of 2 kids under 2 for both of us, combined with both working full time, w... Read more
19 Mar 2022
•
45mins
Ranked #8
Breast feeding, the most unnatural "natural" experience
Breast feeding, the most unnatural "natural" experience
Hosts Alice and Sheridan discuss their breast feeding journeys, the highs and mostly lows/struggles they both experience... Read more
18 Nov 2021
•
42mins
Ranked #9
Top 10 baby items!
Top 10 baby items!
Host Sheridan & Alice discuss there top 10 baby items! The real MUST HAVE items, which they align very well on. A qu... Read more
27 Oct 2021
•
26mins
Ranked #10
Realities of going from 1 to 2 children... under 2
Realities of going from 1 to 2 children... under 2
Host Sheridan interviews co host Alice today on the podcast, as Sheridan is pregnant with baby 2 and wants to ask Alice ... Read more
12 Oct 2021
•
27mins
