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The Extramilest Podcast

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. H... Read more

Ranked #1

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#38: Matt Fitzgerald on 80/20 Running & Running the Dream!

#38: Matt Fitzgerald on 80/20 Running & Running the Dream!

“If you think something’s impossible, just know that you could well be wrong and so it’s best just to assume that you ca... Read more

16 Oct 2020

1hr 4mins

Ranked #2

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#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery

#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery

Dr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports medicine, and biofeedback. He ... Read more

16 Sep 2017

58mins

Similar Podcasts

Ranked #3

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#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer

#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer

Kathryn and Jennifer Geyer have experienced their fair share of challenges and frustrations with MAF low heart rate trai... Read more

17 Jun 2020

50mins

Ranked #4

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#33: Kofuzi on MAF Heart Rate Training for Running

#33: Kofuzi on MAF Heart Rate Training for Running

Mike Ko, aka Kofuzi (IG | YouTube) is in his own words “a non-elite road runner who vlogs about marathons, half marathon... Read more

9 Apr 2020

1hr 4mins

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Ranked #5

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#8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More

#8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More

Dr. Phil Maffetone has written over 20 books and 200 articles on the topics of endurance training, racing, nutrition, he... Read more

28 Sep 2018

1hr 13mins

Ranked #6

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#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần

#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần

“I was holding on to a light pole, because with every movement I would cramp. Literally my ear was cramping.” - Duc Trần... Read more

14 May 2020

1hr 19mins

Ranked #7

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#4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips

#4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips

Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed in the past 5 years from couch pota... Read more

23 Sep 2017

1hr 12mins

Ranked #8

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#22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter

#22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter

Zach Bitter recently set the new 100-mile (161km) running World Record in 11 hours and 19 minutes. He averaged 6:48 min ... Read more

12 Sep 2019

1hr 12mins

Ranked #9

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#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

This podcast is also available as full video here on YouTube. Danny Dreyer, the co-founder of Chi Running and Chi Walkin... Read more

31 Oct 2019

1hr 8mins

Ranked #10

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#24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver

#24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver

Jeffrey Silvers (Strava) is a 54 year old runner from Toronto, Canada.  For several years he has had the goal of qualify... Read more

17 Oct 2019

1hr 24mins

Ranked #11

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#27: No Pain All Gain with Amelia Vrabel

#27: No Pain All Gain with Amelia Vrabel

The video of this full interview is available here: https://youtu.be/rW6mr8A_dpA   Amelia Vrabel is a Senior Certified I... Read more

20 Dec 2019

1hr 19mins

Ranked #12

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#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal results, you... Read more

26 Apr 2019

1hr 24mins

Ranked #13

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#26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

#26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet

This podcast is also available as full video here on YouTube. Jeroen-Pieter van der Vliet (Strava) has gone through a fa... Read more

27 Nov 2019

1hr 5mins

Ranked #14

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#21: MAF Training and Nutrition with Andy Hooks

#21: MAF Training and Nutrition with Andy Hooks

Today I have my friend Andy Hooks (Strava | IG | FB) on the podcast and we take a deep dive into heart rate training, nu... Read more

30 Aug 2019

1hr 43mins

Ranked #15

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#18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention

#18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention

"If you finish a training run and you don’t feel you can do it again, you are probably running too fast" - Dr. Mark Cucu... Read more

16 May 2019

1hr 1min

Ranked #16

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#15: MAF Training with 2:30 Marathoner Jonathan Walton

#15: MAF Training with 2:30 Marathoner Jonathan Walton

MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton is one of the fas... Read more

21 Mar 2019

47mins

Ranked #17

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#16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

#16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

“You don’t need speedwork. I can think of many examples of very quick runners who do effectively almost no speedwork” - ... Read more

18 Apr 2019

58mins

Ranked #18

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#13: How to Run a Faster Marathon with Bill Callahan

#13: How to Run a Faster Marathon with Bill Callahan

In the Extramilest Show I interview a variety of people that go in extra mile in different aspects of their life. From r... Read more

22 Feb 2019

1hr 10mins

Ranked #19

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#5: Mark Allen Interview on Heart Rate Training and Racing

#5: Mark Allen Interview on Heart Rate Training and Racing

A few years ago when I first started with Heart Rate Monitor training, I found out that 6 time Hawaii Ironman World Cham... Read more

7 Oct 2017

42mins

Ranked #20

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#19: From 5 Hour Marathon to Sub 3, with Michael Ovens

#19: From 5 Hour Marathon to Sub 3, with Michael Ovens

In today’s podcast I talk to Michael Ovens (Strava), a 41 year old runner from Jersey in the UK. So far he improved from... Read more

30 May 2019

52mins

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