Ranked #1
#38: Matt Fitzgerald on 80/20 Running & Running the Dream!
#38: Matt Fitzgerald on 80/20 Running & Running the Dream!
“If you think something’s impossible, just know that you could well be wrong and so it’s best just to assume that you ca... Read more
16 Oct 2020
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1hr 4mins
Ranked #2
#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery
#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery
Dr. Phil Maffetone is a researcher and author in the field of nutrition, exercise, sports medicine, and biofeedback. He ... Read more
16 Sep 2017
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58mins
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Ranked #3
#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer
#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer
Kathryn and Jennifer Geyer have experienced their fair share of challenges and frustrations with MAF low heart rate trai... Read more
17 Jun 2020
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50mins
Ranked #4
#33: Kofuzi on MAF Heart Rate Training for Running
#33: Kofuzi on MAF Heart Rate Training for Running
Mike Ko, aka Kofuzi (IG | YouTube) is in his own words “a non-elite road runner who vlogs about marathons, half marathon... Read more
9 Apr 2020
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1hr 4mins
Ranked #5
#8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More
#8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More
Dr. Phil Maffetone has written over 20 books and 200 articles on the topics of endurance training, racing, nutrition, he... Read more
28 Sep 2018
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1hr 13mins
Ranked #6
#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần
#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần
“I was holding on to a light pole, because with every movement I would cramp. Literally my ear was cramping.” - Duc Trần... Read more
14 May 2020
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1hr 19mins
Ranked #7
#4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips
#4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips
Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed in the past 5 years from couch pota... Read more
23 Sep 2017
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1hr 12mins
Ranked #8
#22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter
#22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter
Zach Bitter recently set the new 100-mile (161km) running World Record in 11 hours and 19 minutes. He averaged 6:48 min ... Read more
12 Sep 2019
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1hr 12mins
Ranked #9
#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement
#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement
This podcast is also available as full video here on YouTube. Danny Dreyer, the co-founder of Chi Running and Chi Walkin... Read more
31 Oct 2019
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1hr 8mins
Ranked #10
#24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver
#24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver
Jeffrey Silvers (Strava) is a 54 year old runner from Toronto, Canada. For several years he has had the goal of qualify... Read more
17 Oct 2019
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1hr 24mins
Ranked #11
#27: No Pain All Gain with Amelia Vrabel
#27: No Pain All Gain with Amelia Vrabel
The video of this full interview is available here: https://youtu.be/rW6mr8A_dpA Amelia Vrabel is a Senior Certified I... Read more
20 Dec 2019
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1hr 19mins
Ranked #12
#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman
#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman
“Consistency first, volume second, and maybe some more specific workouts if necessary. That gets phenomenal results, you... Read more
26 Apr 2019
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1hr 24mins
Ranked #13
#26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet
#26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet
This podcast is also available as full video here on YouTube. Jeroen-Pieter van der Vliet (Strava) has gone through a fa... Read more
27 Nov 2019
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1hr 5mins
Ranked #14
#21: MAF Training and Nutrition with Andy Hooks
#21: MAF Training and Nutrition with Andy Hooks
Today I have my friend Andy Hooks (Strava | IG | FB) on the podcast and we take a deep dive into heart rate training, nu... Read more
30 Aug 2019
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1hr 43mins
Ranked #15
#18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention
#18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention
"If you finish a training run and you don’t feel you can do it again, you are probably running too fast" - Dr. Mark Cucu... Read more
16 May 2019
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1hr 1min
Ranked #16
#15: MAF Training with 2:30 Marathoner Jonathan Walton
#15: MAF Training with 2:30 Marathoner Jonathan Walton
MAF Training can improve endurance athletes of all levels, from beginners to advanced. Jonathan Walton is one of the fas... Read more
21 Mar 2019
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47mins
Ranked #17
#16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook
#16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook
“You don’t need speedwork. I can think of many examples of very quick runners who do effectively almost no speedwork” - ... Read more
18 Apr 2019
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58mins
Ranked #18
#13: How to Run a Faster Marathon with Bill Callahan
#13: How to Run a Faster Marathon with Bill Callahan
In the Extramilest Show I interview a variety of people that go in extra mile in different aspects of their life. From r... Read more
22 Feb 2019
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1hr 10mins
Ranked #19
#5: Mark Allen Interview on Heart Rate Training and Racing
#5: Mark Allen Interview on Heart Rate Training and Racing
A few years ago when I first started with Heart Rate Monitor training, I found out that 6 time Hawaii Ironman World Cham... Read more
7 Oct 2017
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42mins
Ranked #20
#19: From 5 Hour Marathon to Sub 3, with Michael Ovens
#19: From 5 Hour Marathon to Sub 3, with Michael Ovens
In today’s podcast I talk to Michael Ovens (Strava), a 41 year old runner from Jersey in the UK. So far he improved from... Read more
30 May 2019
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52mins