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Optimum Nutrition

The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Eac... Read more

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Ranked #1

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Functional Eating and Beautiful Food with Catherine Sharman

Functional Eating and Beautiful Food with Catherine Sharman

Catherine Sharman is a nutritional therapist and founder of Après, formerly a hit London restaurant and now a healthy re... Read more

4 Sep 2023

54mins

Ranked #2

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Nutrition for Children with Dr Kirstie Lawton

Nutrition for Children with Dr Kirstie Lawton

Dr Kirstie Lawton is a nutritional therapy practitioner and ION lecturer who specialises in paediatric nutrition, i.e. n... Read more

21 Aug 2023

48mins

Ranked #3

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Learning to Love Your Menstrual Cycle with Giulietta Durante

Learning to Love Your Menstrual Cycle with Giulietta Durante

Giulietta Durante is a menstrual cycle nutritionist, registered nutritional therapy practitioner, and podcaster who live... Read more

14 Aug 2023

54mins

Ranked #4

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Healthy Fats and the Omega Ratio with Layla Gordon

Healthy Fats and the Omega Ratio with Layla Gordon

Layla Gordon is a nutritional therapy practitioner based in Poole, Dorset, who graduated from ION back in 2021. In this ... Read more

7 Aug 2023

42mins

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Ranked #5

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Exploring Chronic Fatigue Syndrome with Amy Pamment

Exploring Chronic Fatigue Syndrome with Amy Pamment

Amy Pamment is a nutritional therapy practitioner and ION lecturer who specialises in chronic fatigue syndrome, children... Read more

17 Jul 2023

44mins

Ranked #6

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Understanding Carbohydrates with Sam Feltham

Understanding Carbohydrates with Sam Feltham

Sam Feltham is the founder and director of the Public Health Collaboration (PHC), a charity dedicated to improving publi... Read more

10 Jul 2023

44mins

Ranked #7

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Nutrition for Fertility with Katie Shore

Nutrition for Fertility with Katie Shore

Katie Shore is a nutritional therapy practitioner and ION lecturer who specialises in fertility, pregnancy, and women’s ... Read more

3 Jul 2023

54mins

Ranked #8

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Optimise Your Lunches with the Lunchbox Doctor, Jenny Tschiesche

Optimise Your Lunches with the Lunchbox Doctor, Jenny Tschiesche

Jenny Tschiesche is perhaps best known for her bestselling air-fryer cookbooks, but before that she was known primarily ... Read more

26 Jun 2023

38mins

Ranked #9

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The Importance of Nutrition and Diet in ADHD with Dr Alex Richardson

The Importance of Nutrition and Diet in ADHD with Dr Alex Richardson

Dr Alex Richardson discusses the role of nutrition and diet in ADHD; from conception through to adulthood. As well as un... Read more

18 Nov 2021

56mins

Ranked #10

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An Integrative Approach to Chronic Fatigue Syndrome & ME with Kirsty Cullen

An Integrative Approach to Chronic Fatigue Syndrome & ME with Kirsty Cullen

Registered nutritional therapist Kirsty Cullen discusses the personal connection that inspired her to specialise in chro... Read more

1 Oct 2021

45mins

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