Ranked #1
Reflect, Grow, & Stay Mindful
Reflect, Grow, & Stay Mindful
Hello friends, this episode is about reflecting on the journey. Staying mindful and being in the moment helps you stop d... Read more
10 Mar 2022
•
18mins
Ranked #2
"Self Validation is Key"
"Self Validation is Key"
The theory of social validation in psychology is actually conforming to habits within a social group or setting. However... Read more
8 Jan 2022
•
17mins
Ranked #3
Hierarchy of Needs & Goal Priority
Hierarchy of Needs & Goal Priority
In this long overdue episode I break down Maslow's hierarchy of needs as an everyday part of life. We often feel guilty ... Read more
19 Oct 2021
•
24mins
Ranked #4
Dealing with social anxiety in the gym
Dealing with social anxiety in the gym
For those that feel socially awkward or anxious in the gym this is the episode for you. It is important to know that eve... Read more
13 Jun 2021
•
18mins
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Ranked #5
Trying to battle "Impostor Syndrome"
Trying to battle "Impostor Syndrome"
I recently learned about the phenomenon that is impostor syndrome and after looking into I realized that it's something ... Read more
13 May 2021
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15mins
Ranked #6
Switch that shit up
Switch that shit up
Versatility is key, so learn to be versatile in your training.--- This episode is sponsored by · Anchor: The easiest way... Read more
28 Mar 2021
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17mins
Ranked #7
It’s all about the body!
It’s all about the body!
We all have different values and goals when it comes to working out and training. However those reasons almost one hundr... Read more
8 Mar 2021
•
17mins
Ranked #8
Be compassionate with yourself through your fitness journey
Be compassionate with yourself through your fitness journey
Lets discuss what being compassionate to yourself mentally and physically can look like while working out or training to... Read more
21 Feb 2021
•
14mins
