OwlTail

Cover image of The 6570 Family Project

The 6570 Family Project

If you are a parent of a tween, teen or somewhere on the way, this is exactly the place for you!This is the playground for parents who want to raise their kids with intention, strength and joy to come and hear all the discussions, get all the tactics and have lots of laughs along the way!We will dive into the real challenges in raising kids today and how to show up as parents AND teach your kids to show up as members of the family and individuals in the world.My name is Nellie Harden. Big city girl turned small town, front porch, iced tea sippin’ momma who loves igniting transformation in the hearts and minds of families by helping them build Self-Led Discipline™ and Leadership to elevate the family experience and set the kids up with a rock solid foundation they can launch their life on all before they even leave home!

Popular episodes

All episodes

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Podcast cover

OMGoodness! I Have a SENIOR! How Do I Do This Year?

Do you have a child going into their senior year? Whew! Me too and it is playing with all the emotions I have. The weight of everything coming up in this big transition year with my oldest can feel paralyzing sometimes, but thankfully we have been preparing for this for quite some time as best we could.This is a hug and a guide for any parent coming up in this year or you see it in your future. I got you. About the Host:Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor. Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world. She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward. (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )  LINKS:Family Success Vault- https://www.nellieharden.com/vaultWebsite- https://www.nellieharden.comOnline Community- https://www.facebook.com/groups/the6570projectInstagram- https://www.instagram.com/nellieharden/Facebook- https://www.facebook.com/nellie.harden/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

19mins

13 Jul 2022

Rank #1

Podcast cover

Things To Do Today To Help Them Thrive Tomorrow with guest Teresa Janzen

So much of our world actually exists between our ears and building the foundations of communication and connection with our kids to be able to share in that prime real estate is essential to being able to help them grow, lead them and give them space to fail, pivot and heal.  In this discussion with Teresa Janzen, I will take you through some ready-to-implement tools you can use right away with your pre-teen and teen children to make sure you are an active participant in their journey as they are being equipped for adulthood and what that looks like!Raising kids to adulthood is not easy, but your role is imperative!About the Guest:Teresa Janzenwww.teresajanzen.comHTTPS://radical-abundance.com HTTPS://facebook.com/authorteresajanzenHTTPS://youtube.com/teresajanzen Certified mental health coach and professional life coachSenior manager of an international development ministry. I have a blended family of 8 now-adult children. We’ve had plenty of ups and downs and some pretty dramatic moments of crisis along the way. That is what compels me to talk about the adult child and parent relationship.

40mins

6 Jul 2022

Rank #2

Podcast cover

How To Get The MOST Out Of Summer With Your Kids & Without The Pressure!

There is so much pressure around summertime! Make the most, cherish every moment, have no responsibility (while it piles up around you), and take it all in because it is fleeting.Yes! Yes, it is. But, we can’t stop life, pause all responsibilities and just live at the pool for 3 months of every year. In this podcast, I want to strip the stress of summer fun and give you the real deal on a silver platter. The in’s and out’s of how to help your child use their brains and bodies over this educational siesta AND have room for some BIG fun and some space for you to get what you need done as well. It is all possible friends. Listen in!About the Host:Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor. Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world. She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward. (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )  LINKS:Family Success Vault- https://www.nellieharden.com/vaultWebsite- https://www.nellieharden.comOnline Community- https://www.facebook.com/groups/the6570projectInstagram- https://www.instagram.com/nellieharden/Facebook- https://www.facebook.com/nellie.harden/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

28mins

29 Jun 2022

Rank #3

Podcast cover

The Evolution of Being A Teen Girl with Guest Sheri Gazzit

How are teen girls today different than when you were a teen?How is parenting teens different today than when your parents had to parent you?What are our girls facing today and how are their brains handling the 24/7 social life of today?What can you do to help your teen? These questions and so many more are addressed in this pivotal podcast conversation with Nellie and Sheri! If you have a teen girl listen and share because we are all trying to raise up confident, respectful, and wise young adults in our world today and it is not always an easy job! About the Guest:https://teenwiseseattle.comhttps://www.teenwiseseattle.com/https://www.instagram.com/TeenWiseSeattlehttps://www.facebook.com/TeenWiseSeattlehttps://www.youtube.com/TeenWise Coach Sheri is dedicated to helping teens and parents through the difficult ups and downs of adolescence. She advocates for teen mental wellness by advising foundations, appearing on TV and Radio shows, and writing for magazines. Coach Sheri also provides private coaching for teens and their parents who need help finding their inner joy, taming stress, claiming their confidence, and navigating friendships. Her latest program is The Mom Wise Club which is a supportive group for moms of middle and high school girls.About the Host:Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor. Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world. She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward. (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )  LINKS:Family Success Vault- https://www.nellieharden.com/vaultWebsite- https://www.nellieharden.comOnline Community- https://www.facebook.com/groups/the6570projectInstagram- https://www.instagram.com/nellieharden/Facebook- https://www.facebook.com/nellie.harden/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

47mins

22 Jun 2022

Rank #4

Most Popular Podcasts

Podcast cover

The Lessons I Learned Homeschooling For 7 Years & What I Would Have Done Differently

Have you ever thought about homeschooling? Maybe you are homeschooling now or did in the past. I just closed the doors on our school after 7 years and I want to share with you everything I learned in that experience, how it grew me, grew our relationships, understanding, patience, curiosity, critical thinking and so much more. I also want to share what I might have done differently if I could go back and speak to the woman that started it all in 2015 with a kindergartner, 2 2nd graders, and a 5th grader. Life is a journey and homeschooling was one of my many adventures of mine. Tune in and see why!About the Host:Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor. Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world. She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward. (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )  LINKS:Family Success Vault- https://www.nellieharden.com/vaultWebsite- https://www.nellieharden.comOnline Community- https://www.facebook.com/groups/the6570projectInstagram- https://www.instagram.com/nellieharden/Facebook- https://www.facebook.com/nellie.harden/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

35mins

15 Jun 2022

Rank #5

Podcast cover

Setting Up For The Path In and After High School with Guest Stephanie Haynes

Has what happens after high school always seemed cut and dry to you?  There is a decades-long idea that after high school comes college and that is the way of life, but what it is wasn’t for some? What if it is for others?Stephanie and Nellie have a fantastic and educational discussion here that you will want a pen and paper out for. Stephanie discusses the details of the 5 main pathways of post-high school education and the pros and cons of each. We discuss the ever sparkly “college experience” what that actually is and how to have conversations with our kids to start with the end and work backward to find the way.I hope this message reaches every parent with a middle or high schooler out there today so we can help lead our kids to their best future!About the Guest:Stephanie Haynes, ACC is an Education Coach and Consultant providing custom educational consulting and coaching for high school students, educators, and schools that equips all stakeholders to build a pathway to future teens are excited to pursue. Specializing in post-high school pathway development, goal setting and time management, and classroom and school culture development, Stephanie’s vision is to motivate people in transition to create a compelling vision for their future, their classroom, or their school and develop actionable steps to build it into a reality. She is a veteran Educator, Speaker, and Author who balances her career with spending time with her husband of 25 years, two children, and two rescue dogs, and spending time outdoors in all the nature South Carolina has to offer. https://www.instagram.com/EdCoachStephHayneshttps://www.facebook.com/EdCoachStephHayneshttps://www.youtube.com/channel/UCZeM0bdkwVKj-0F9xK9HtHw/featuredAbout the Host:Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor. Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world. She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward. (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )  LINKS:Family Success Vault- https://www.nellieharden.com/vaultWebsite- https://www.nellieharden.comOnline Community- https://www.facebook.com/groups/the6570projectInstagram- https://www.instagram.com/nellieharden/Facebook- https://www.facebook.com/nellie.harden/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

51mins

8 Jun 2022

Rank #6

Podcast cover

The 4 Conversations That Need to Happen In Your Living Room To Move Forward After Another School Shooting

What can we do? It seems so complicated and tangled and the finger-pointing is going around and around, so the problem is revolving instead of resolving. There are 4 conversations that need to be had and the best place to start is in your living room. In this episode, I dive into each conversation and what that means. This is NOT a political debate. This is NOT a policy debate. This is NOT about blame or shame.  This is about all of us agreeing that this is not ok and finding solutions. *WARNING- This podcast does discuss school shootings.About the Host:Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor. Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world. She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward. (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )  LINKS:Family Success Vault- https://www.nellieharden.com/vaultWebsite- https://www.nellieharden.comOnline Community- https://www.facebook.com/groups/the6570projectInstagram- https://www.instagram.com/nellieharden/Facebook- https://www.facebook.com/nellie.harden/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

45mins

1 Jun 2022

Rank #7

Podcast cover

The Importance of Play (Even When Your Child is Older) and How it Echoes into Adulthood with Guest Roya Dedeaux

This episode is so fun, as you would expect an interview with an expert on play to be.Roya and Nellie go deeper than the smiles and giggles when it comes to play and examine the bigger effects at play (pun totally intended!)How does play affect their curiosity, validation, perspective on diversity, tolerance, problem-solving, and more!We are not just talking about barbies, cars, and kitchen here either. We are talking about video games, board games, card games, interactive play, and those things that tweens and teens do to explore their curiosity and creativity. This is a great episode to help connect parents with their kids through play and, bonus, we go through some great television for your family to enjoy together! About the Guest:Roya DedeauxLicensed Marriage and Family Therapistroyadedeaux@gmail.comwww.royaboya.comhttp://instagram.com/royadedeauxRoya Dedeaux MFT:Roya Dedeaux is a Licensed Marriage and Family Therapist with a focus on parenting and play. She has a Bachelor’s degree in Recreation and a Master’s degree in Counseling from California State University, Long Beach.About the Host:Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor. Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world. She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward. (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )  LINKS:Family Success Vault- https://www.nellieharden.com/vaultWebsite- https://www.nellieharden.comOnline Community- https://www.facebook.com/groups/the6570projectInstagram- https://www.instagram.com/nellieharden/Facebook- https://www.facebook.com/nellie.harden/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

48mins

25 May 2022

Rank #8

Podcast cover

The Power of Touch In Parenting

There are “touchy” people and “non-touchy” people, but the fact is physical contact is important in the human experience, and diving in and getting curious about how we feel about touch is important. So often the aversions are from childhood traumas and dramas and exploring the emotional healing is just as important, and probably more so than the physical healing. This week we dive into all the ways you can use touch as a parent to help convey your love, understanding, and support even during the hard conversations.About the Host:Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor. Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world. She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward. (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )  LINKS:Family Success Vault- https://www.nellieharden.com/vaultWebsite- https://www.nellieharden.comOnline Community- https://www.facebook.com/groups/the6570projectInstagram- https://www.instagram.com/nellieharden/Facebook- https://www.facebook.com/nellie.harden/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

24mins

18 May 2022

Rank #9

Podcast cover

Meal Prepping, Picky Eaters & Grocery Shopping in Today’s World with guest Kristy Baranovskis

Have you wondered how to do ALL of the things you need to and are expected to do as a parent and still have time to put anything on the table that isn’t prepackaged fast food? Finding time for real food is a challenge and, in this episode, Kristy gives us the 5 tips on how to meal prep without breaking your money or time budget. And, because we are living when we are, I wanted to touch on how to get and stay in your wellness when the grocery store shelves are sparse, and the prices are astronomical. Listen in for some all-around amazing tips and tricks for your family when it comes to food, including those picky eaters!About the Guest: Kristy BaranovskisCertified Health Coachkleaneatingwithkristy@gmail.comwww.kleaneatingwithkristy.com https://www.instagram.com/kleaneatingwithkristy/https://www.facebook.com/kristy.baranovskis.9https://www.youtube.com/channel/UCbqNaAMzzkCLzmOPrZQbO2A I am Kristy, a certified Health Coach, specializing in nutrition and meal prep. I work with busy moms to create simple, easy routines in the kitchen so that they have less stress and more time in their day. From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I turned to when I was bored. The problem was the food I turned to was empty in calories and void of nutritional value.I looked to food for comfort again after my oldest daughter was born and my marriage began to dissolve. I went through a divorce and found myself a single working mom. Finances were a struggle, I was depressed and I was thankful to just get through to the end of the week. I found myself lacking in skills to deal with all these life stressors, and found my usual comfort in food.Sometimes you have an “ah-ha” moment. Mine happened on my 30th birthday while visiting my brother. I clearly remember standing on his deck, thinking that I did not want to eat like this any longer! Something had to change! I was so unhappy with myself. I was unhappy with the way I felt.Nutrition has become such a big part of my life, that I now am passionate about dedicating myself to helping other moms like me solve this very problem in their own lives. I want to provide working moms strategies and tools so they can spend time with their family doing things they love instead of stressing over what they will be making for dinner.About the Host:Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor. Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world. She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward. (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )  LINKS:Family Success Vault- https://www.nellieharden.com/vaultWebsite- https://www.nellieharden.comOnline Community- https://www.facebook.com/groups/the6570projectInstagram- https://www.instagram.com/nellieharden/Facebook- https://www.facebook.com/nellie.harden/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

44mins

11 May 2022

Rank #10