Ep. 89 Why You Should Consider Integrative Wellness: Rebecca Hamlin, LCSW
Ep. 89 Why You Should Consider Integrative Wellness: Rebecca Hamlin, LCSW
Rebecca Hamlin, LCSW joins Ericka once again to discuss how mental & physical health are deeply connected. They talk... Read more
22 Dec 2022
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35mins
Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney
Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney
Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental well... Read more
8 Dec 2022
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34mins
What Is Wrong With Adversity?
What Is Wrong With Adversity?
29 Nov 2022
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19mins
Ep. 86 Ray Leight: Maturing Into Yourself
Ep. 86 Ray Leight: Maturing Into Yourself
In 'Maturing Into Yourself: Grow Into the Fullness of Your Healing' , author Ray Leight explores the different aspects o... Read more
13 Oct 2022
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47mins
Mariana Vazquez-Maloney: Redefining Stress in Motherhood
Mariana Vazquez-Maloney: Redefining Stress in Motherhood
Mariana Vazquez-Maloney is a Licensed Associate Counselor at Soul Space Tucson who works with children, teen, and adults... Read more
22 Sep 2022
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43mins
Ginger Barker- Reducing The Stigma Of Therapy In The Military
Ginger Barker- Reducing The Stigma Of Therapy In The Military
Today I am speaking with Ginger Barker, a therapist at Soul Space in Tucson, AZ. Since 1998, Ginger had experience livi... Read more
18 Aug 2022
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31mins
Reduce Stress With A Digital Detox w/ Molly DeFrank
Reduce Stress With A Digital Detox w/ Molly DeFrank
Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devi... Read more
24 Jun 2022
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36mins
Ep. 82 - The Significance of Stress: Lessons Learned From Burnout
Ep. 82 - The Significance of Stress: Lessons Learned From Burnout
Stress is all around us. The past two years of a pandemic have amplified our stress but also made us more aware of how a... Read more
15 Apr 2022
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27mins
Episode 81: Changing The Stress of Credit Card Debt with Katy Almstrom
Episode 81: Changing The Stress of Credit Card Debt with Katy Almstrom
2 Dec 2021
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36mins
Episode 80: The Stress of Aging with Bonnie Golden
Episode 80: The Stress of Aging with Bonnie Golden
Bonnie Golden is back to discuss the stress of aging and how we can have grace and a better perspective about the inevit... Read more
10 Aug 2021
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34mins