Brain Fitness Components
Brain Fitness Components
The health and function of our brains as we age is a major concern for many people. There are 5 components, pillars, tha... Read more
21 Jun 2018
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10mins
Functional Training... What Does It All Mean?
Functional Training... What Does It All Mean?
The term "functional training" is used all of the time, sometimes accurately, sometimes not. Listen in as I discuss what... Read more
14 Jun 2018
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9mins
Looking for the Positive
Looking for the Positive
Most people have a strong tendency to always focus on the negative things that happen to us, or the things that we shoul... Read more
7 Jun 2018
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12mins