Lead Your Health with Gina Welds

35 Tips to "Learn the Music of Your Heart" Day 7 of 31 Days of Lupus Awareness, Inspiration and Motivation taken from pa... Read more

Today's motivation discussion comes from page 187 of Fragrance After Rain by Dr. Jaiya John.  How do you slow down?  Wha... Read more

This discussion comes from page page 93 of Fragrance After Rain by Dr. Jaiya John.   Sometimes a chronic illness diagnos... Read more

Sometimes healing can look like unlearning a lot of stuff that we have latched onto calling itself traditions, customs. ... Read more

Today's discussion is an encouragement to release attachment to the diagnosis.  You are so much more than the diagnosis.... Read more

Today's episode was very interactive.  We discussed how healing can be "a wonderfully untidy personal art project," and ... Read more

Pain should not be ignored.  It can actually become our teacher when we learn to listen to the messages that it is sendi... Read more

Sometimes it feels that there are more flavors of pain than coffee.  However, I believe that pain gets a bad rap.  Pain ... Read more

When was the last time you cheered yourself on? Or recognized your own achievements in life or at work? On the flip side... Read more

Ever heard the saying: "A goal without a plan is just a wish."  This episode follows from last week's so make sure to li... Read more