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Religion & Spirituality
Spirituality

Pretty Soul

Updated 8 days ago

Religion & Spirituality
Spirituality
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Here on The Pretty Soul podcast, Pop singer & Youtuber Jhéani gives listeners a soul-centered deep dive into her divine feminine perspective on life in the modern world. She takes listeners on a fun, mystical, & enticing journey through various conversations, where her & her guests share passionately & candidly on juicy topics regarding spirituality, pop culture, & awakened feminine embodiment.

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Here on The Pretty Soul podcast, Pop singer & Youtuber Jhéani gives listeners a soul-centered deep dive into her divine feminine perspective on life in the modern world. She takes listeners on a fun, mystical, & enticing journey through various conversations, where her & her guests share passionately & candidly on juicy topics regarding spirituality, pop culture, & awakened feminine embodiment.

iTunes Ratings

5 Ratings
Average Ratings
5
0
0
0
0

MUST LISTEN

By Mirrrr71484257856 - May 29 2020
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Jheani and Justine are SUCH beautiful creatures!!! I love listening to them as they have a wealth of knowledge inside them and aren’t afraid to get real about life. Highly recommend listening to this podcast. Yessss❤️

A MUST LISTEN !!!

By ryrybaybeh - May 23 2020
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The best podcast for the modern day women to learn and grow from. You won’t regret !

iTunes Ratings

5 Ratings
Average Ratings
5
0
0
0
0

MUST LISTEN

By Mirrrr71484257856 - May 29 2020
Read more
Jheani and Justine are SUCH beautiful creatures!!! I love listening to them as they have a wealth of knowledge inside them and aren’t afraid to get real about life. Highly recommend listening to this podcast. Yessss❤️

A MUST LISTEN !!!

By ryrybaybeh - May 23 2020
Read more
The best podcast for the modern day women to learn and grow from. You won’t regret !

Best weekly hand curated episodes for learning

Cover image of Pretty Soul

Pretty Soul

Latest release on Aug 28, 2020

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 8 days ago

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: The Self Love Fix with Beatrice Kamau

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Today’s episode is all about our favorite topic in the whooole world... SELF LOVE! And we have the perfect guest to discuss it with— the lovely Beatrice Kamau from @theselflovefix!

For those who aren’t yet familiar, Beatrice is a registered dietitian by trade and an inner child healing coach by vocation. She is an expert on self-love & healing codependency, as well as the host of the Self Love Fix Podcast.

When she is not sipping on kombucha or sparkling water, you can find her sharing her self-love expertise through her podcast, e-books & e-courses, and in coaching sessions with her clients.

In this episode we discussed inner child healing, boundaries, enmeshment, healthy attachment styles vs trauma bonds, personal sovereignty & making empowering choices in your relationships!

You’re going to gain so much value from this heart-centered conversation so sit back, relax & get your “self love fix” on this life-changing episode of the Pretty Soul Podcast!

Richard Grannon Youtube Channel on Narcissistic Abuse:
https://youtu.be/richardgrannon

Follow Pretty Soul on Instagram!
https://instagram.com/prettysoulpodcast

Follow Jhéani:
https://linktr.ee/iamjheani

Check out Beatrice’s Free Self Love Workbook!
https://www.beatricekamau.com/selfloveworkbook

Follow Beatrice on Instagram!
https://instagram.com/theselflovefix

Aug 28 2020

49mins

Play

Rank #2: The Impact of Anti-Blackness with Nikka Karli

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Today’s Pretty Soul episode is a rich conversation for ALL races on the importance of examining & healing our own internalized anti-blackness. Whether you’re white, black, or any other race.... unfortunately we all have been impacted by the system of racism in one way or another & therefore, we all have absorbed anti-blackness as a result, whether we realize it or not.

In this episode we are joined by another amazing Goddess guest, the beautiful Nikka Karli who is an incredibly knowledgeable, eloquent, and empowering speaker on this subject. Nikka is an “erotic muse” creatrix who also facilitates anti-racism work with her white clients & inner healing work / sovereignty reclamation with her BIPOC clients.

This episode is one of our favorites so far and is extremely insightful & eye-opening for all who desire to be apart of this revolution!

Understanding the impact of anti-blackness in our society is a necessary step on our journey to collective evolution & lasting systemic change. In order for us to truly heal & reverse the impact of racism in our external world, we MUST be willing to acknowledge the impact it’s had on our internal worlds as well. And internalized anti blackness is a huge part of that. Keep in mind that this isn’t just work for white people to do—-it’s for every single one of us. Because as Nikka says, “the liberation of one means absolutely nothing without the liberation of all.”

Leave us a review with your thoughts & make sure to share this important conversation with all your soul sisters!

“The Impact of Anti-Blackness” video by Nikka Karli:
https://www.youtube.com/watch?v=COOcwul9mmU&t=701s

We are different by Dr. Laila Afrika:
https://www.youtube.com/watch?v=CV1aEp7S4OI&t=1121s

Dr joy DeGruy “Post Traumatic Slave Syndrome” Theory:
https://www.youtube.com/watch?v=Rorgjdvphek&t=1s

The Uncomfortable Truth About Racism by Jhéani:
https://www.instagram.com/tv/CA1YpgFHr3o/

Dear White People, THIS is what you’re not getting by Jhéani:
https://www.instagram.com/tv/CBDO_a2nvot/

David Wilcock video on Black People’s Other-worldly DNA:

Follow Pretty Soul on Instagram!
https://instagram.com/prettysoulpodcast

Follow Jhéani:
https://linktr.ee/iamjheani

Follow Nikka on Instagram!
https://instagram.com/nikkakarli

Aug 21 2020

1hr 9mins

Play

Rank #3: Self Worth & How To Be A High-Value Woman ft. Isabel Palacios!

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Self worth is probably the #1 thing I’ve struggled with in this lifetime. As a Chiron in Cancer who has experienced repeated trauma, abandonment & cruelty beyond belief throughout the years... it’s definitely taken everything in me to undo the lie that my life was absolutely meaningless & had no value.

Worthlessness to me felt as true as the air in my lungs & the blue in the sky. It was obvious to me & I was convinced of it in every cell of my body.

My journey has been one of detoxing my entire being from deeply held convictions of my inherent worthlessness & cultivating a genuine feeling of at the very least ....neutrality towards myself—which took about 6 years of DEEP inner work.

And that was only Step 1.

Step 2 since then has been evolving my self image one step further from:

“I’m not worthless” &
“I have value”

to

“I am HIGHLY VALUABLE” &
“This world is LUCKY to have me.”

It’s still a journey & I’m sure anyone who has experienced severe trauma or hardships in life can definitely relate. But I can honestly say that my sense of self worth has grown to a level I genuinely did not believe was EVER possible for me. Not in 5 million years.

I feel so proud of myself for how far I’ve come on my self love journey & now I’m extremely passionate about sparking & fueling that journey within others!

That said, Isabel Palacios was the perfect guest for that intention as she exudes such royal, Queen, Goddess vibes & has such a passionate self worth message!

Isabel is currently inspiring over 200k subscribers on Youtube from all over the world to love themselves, live their dreams & embrace their inner Goddess.

In this empowering episode we talk about:

-Putting YOURSELF on the pedestal!

-Why it’s so important to STOP chasing our desires & allow them in from a calm space vs. grasp-y, desperate energy

-Permission to stop aiming low & instead set our standards HIGH in our lives, friendships & relationships

-The importance of raising our expectations beyond the bare minimum (!!!!!!!)

-Re-claiming our power & inner sovereignty in this time of awakening

& so much more!

I can attest that when you make this shift in your energy & begin to see yourself as the High Value woman you are (& have always been), that’s when you can really start to play & have some fun with life!

Or as Isabel put it, “when you realize who you really are, that’s when the game changes.”

And I couldn’t agree more!
~~~

“How To Be A High Value Woman” by Isabel Palacios:
https://youtu.be/F438NE2oCeg

Follow Pretty Soul on Instagram!
https://instagram.com/prettysoulpodcast

Follow Jhéani:
https://linktr.ee/iamjheani

Follow Isabel!
https://instagram.com/isabelvpalacios

Aug 08 2020

1hr 14mins

Play

Rank #4: Understanding Ayurveda ft. Angelica Neri!

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Today’s episode is one you’ll definitely be glad you listened to! We are learning all about the ancient science of Ayurveda! We are joined by an amazing Pretty Soul, Angelica Neri, who is 1/2 of @Soulfullveda on IG & an Ayurveda coach & practitioner.

Angelica shared a gold mine of insight & knowledge with us about this ancient practice that will definitely change your life!

Ayurveda is known as “the science of life,” as it uses the energy of the elements to create balance in your body, mind & lifestyle. ⠀ ⠀ ⠀

Through Ayurveda you can gain a nuanced understanding unique to you of exactly why you struggle with certain health & wellness issues & what you need on an energetic level to come back into balance. ⠀ ⠀ ⠀

In this episode you will learn: ⠀
-the 5 elements that make up the 3 “Doshas” of Ayurveda ⠀

-The difference between your “constitution” vs. your Dosha imbalance

-How COVID-19 has caused us all to be in a collective Vata imbalance ⠀

-How we can use Ayurveda to align with nature & develop conscious eating habits that soothe our energy ⠀

-How to exercise in a way that soothes your energy vs. exasperates it ⠀

-The energy of different physical ailments & how Dosha imbalances can manifest as common health issues ⠀

-What your Dosha says about you spiritually

-Celebrity examples & so much more! ⠀ ⠀

If western medicine just isn’t cutting it for you & you’ve been wanting to learn a more soul-centered approach to health & wellness, this is definitely the episode for you! Enjoy! ⠀

~~~~
Ayurveda test (find out your dosha!):
https://www.euroved.com/en/ayurveda/test/

Intro to Ayurveda video:
https://www.youtube.com/watch?v=EV7B5-6qQQc&t=1262s ⠀ ⠀ ⠀

Follow Pretty Soul on Instagram!
https://instagram.com/prettysoulpodcast ⠀ ⠀ ⠀

Follow Jhéani:
https://linktr.ee/iamjheani ⠀ ⠀ ⠀

Follow Angelica!
https://instagram.com/soullfulveda

Jul 31 2020

1hr 53mins

Play

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Rank #5: Womb Wisdom ft. Usha Anandi from Womben Wellness!

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Today’s episode of Pretty Soul is a rich divine feminine chat all about the magic of our amazing Womb! Jhéani is joined by a total goddess of a guest, Usha Anandi, from Womben Wellness.

Usha, who calls herself a “body nerd,” is filled with so much knowledge & wisdom. As beautifully stated on her website, she draws upon her experience as a holistic nutritionist, childbirth educator, full-spectrum doula, craniosacral therapist, reiki master, and yoga teacher to offer you a feminine perspective of spirituality that is accessible, grounded, and rooted in SCIENCE.

Usha, like Jhéani, states she doesn’t feel satisfied with new age ‘woo-woo’ practices that speak in fluffy, love-light language without REALLY encompassing what the entire spectrum of spirituality looks like. She’s deeply passionate about working with ALL emotions including the shadowy, uncomfortable aspects of ourselves as well.

Through her deep value for inner wholeness, her immense wisdom she’s gained from years of study under various teachers from all over the world, and her warm, open-hearted personality, you will not only love listening to this feel-good episode but you will learn SO MUCH!

With that said, this episode covers many topics including:

-spiritual & scientific “fun facts” about the Womb

-the connection between the Moon and our menstrual cycle

-what it means to have a White Moon cycle vs. a Red Moon cycle & the spiritual significance of when you bleed

-healing Womb trauma & how Womb trauma gets passed down ancestrally

-Womb wellness tips & more!

If you’ve been curious to learn more about your Womb and to deepen your connection to your body and your feminine energy, you’re definitely going to deeply enjoy this episode & want to share it with all your soul sisters! Sending you love & can’t wait to hear how you’re impacted by the magic of this fascinating conversation!

Dr. Joy DeGruy snippet full lecture:⠀
https://youtu.be/BGjSday7f_8

Follow Pretty Soul on Instagram!⠀
https://instagram.com/prettysoulpodcast⠀

Follow Jhéani:⠀
https://linktr.ee/iamjheani⠀

Check out the Womben Wellness Website!⠀
https://www.wombenwellness.com

Follow Womben Wellness on Instagram!⠀
https://instagram.com/wombenwellness

Follow Usha on Instagram!⠀
https://instagram.com/usha.anandi

Jul 21 2020

1hr 49mins

Play

Rank #6: Creating White Empathy & Healing Racism In America (ft. Michelle Yasmin Smith)

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Hello, Pretty Souls! Today’s long awaited episode is a raw, candid conversation all about healing the root of racism in America.

In this episode, Jhéani shares passionately from both a relational & big-picture perspective on what she feels white people need to under regarding racism.

She goes in depth into the harm of White Fragility, white people being disconnected from Nature & their feminine energy, cognitive dissonance and how all of these things combined have kept racism and white supremacy alive and well in our society.

Jhéani is joined by guest Michelle Yasmin Smith who is a speaker, activator, reiki master, embodiment priestess, and founder of The Rising Healer Sisterhood.

Forever a student of life, Michelle is known for her heart-centered approach to holding space for personal transformation.

Michelle helps coaches, healers, visionaries, artists and creatives from all over the world upgrade and expand their energy, activate their divine power, master their mindset, and transform their lives.

Through Pretty Soul, Michelle found Jhéani & wanted to hold space as a white woman for a conversation around race in her community, and in doing so it was recorded for your enjoyment!

As a white person, this is not necessarily going to be the easiest episode to listen to per se, but it’s necessary at this time and it is the TRUTH that will set you free!

So listen with an open heart, mind and engaged consciousness so we can hopefully begin to move forward collectively & create a world we all love & are proud of!

(ps. the screenshots of my convo with Justine that I referenced are posted on the Pretty Soul IG page. Posted as an example of #WhiteFragility in action).

Follow Michelle:
IG: https://instagram.com/alchemyofself

If you’re interested in becoming a certified energy healer or amplifying your presence, join The Rising Healer Sisterhood:
https://www.facebook.com/groups/1496492513948760/?ref=share

Michelle also wants to add: “I am not an educator of racism & the incredibly vast amount of systematic, intentionally designed oppression that has resulted from it. I am a healer. I know the nervous system. I know somatic healing. I know ancestral healing. I know my lane: help us all unearth, reveal, and clear the programs of oppression that we grew up breathing in the air around us.”

The Video About White People (snippet from beginning):
https://youtu.be/RPSwvZk4nPA

Post Traumatic Slave Syndrome 2011 Lecture by Dr. Joy DeGruy:
https://youtu.be/0G-2uwRnyO8

Post Traumatic Slave Syndrome Lecture (same lecture but includes slide show):
https://youtu.be/BGjSday7f_8

What is Post Traumatic Slave Syndrome?:
https://youtu.be/Rorgjdvphek

White Fragility Lecture by Robin DiAngelo :
https://youtu.be/45ey4jgoxeU

“Karen” Needs To Go To Jail:
https://youtu.be/ShcjgNppGOc

Diversity Training Is Not Enough:
https://youtu.be/ZTnGfhl4OJM

“Blue, Eye Brown Eye” Experiment by Jane Elliott (A Walk In Our Shoes):
https://youtu.be/jPZEJHJPwIw

Tim Wise “White Like Me” (Reflections on Race From A Priveleged Son):
https://youtu.be/oV-EDWzJuzk

Tim Wise Lecture “Racism, White Denial & The Cost of Inequality:
https://youtu.be/uPiGMP-_B3I

The Uncomfortable Truth About Racism by Jhéani:
https://www.instagram.com/tv/CA1YpgFHr3o/?igshid=806mxyjlk3us

White People, THIS is what you’re not getting by Jhéani:
https://www.instagram.com/tv/CBDO_a2nvot/?igshid=18lcpeo83e8c4

Follow Pretty Soul & Support our Gofundme!
https://linktr.ee/prettysoul

Follow Jhéani:
https://linktr.ee/iamjheani

Jun 26 2020

2hr 40mins

Play

Rank #7: The Not-So Pretty Truth About Porn (ft. Youtuber AAHANA)

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On today’s episode, we bring to you our very 1st guest: Jhéani’s dear friend Alana, aka “AAHANA” on Youtube!⠀

Alana joins us this week on Pretty Soul to share about a topic she is VERY passionate about:

Porn. ⠀

Alana first began her journey of researching and awakening to the truth about porn after relapsing 1 week short on a 90-day “No Fap” challenge. This relapse was documented on Youtube for the world to see and has since received hundreds of thousands of views from those who can relate to her story of authenticity and vulnerability. ⠀

Since then, she’s been candidly sharing with the world on her Youtube channel about her journey to freedom from porn addiction and into healthy sexuality, as well as offering supportive and insightful content to help others do the same.⠀

This conversation, though raw, sensitive and very uncomfortable at times, is by far our favorite one yet & is equal parts powerful and profound, as it sheds light on the shocking realities of this aspect of our culture that is so prevalent & destructive for so many. ⠀

This episode is not for the faint of heart, as it is an uncensored, harsh look at the harmful effects of porn, the porn industry, and the dangerous (& surprising!) negative impact porn has on our mental health as well as our relationships, both individually and collectively. ⠀

You’ll also get to hear some personal stories and experiences from Jhéani, Justine, and Alana about their own relationships with porn throughout the years as young women, and what journeying into sexual wholeness—-free from porn, has been like for them.⠀

We hope that in listening to this episode you will be healed, inspired, empowered, liberated and provoked into a new level of sexual and relational freedom, regardless of what your current relationship to porn may be. ⠀

This is a judgment-free zone and everything shared is said with deep love, empathy, compassion & a pure intention to heal and empower you on your path. ⠀

So come with an open heart and open mind and get ready to get real on this enticing new episode of The Pretty Soul Podcast.


References:

“Sex and Money” documentary:
https://vimeo.com/19143719

Hot Girls Wanted Documentary (on Netflix):
https://youtu.be/HNdw2uY9oHY
Other Resources:

Nefarious: Merchant of Souls (Human Trafficking Documentary):
https://youtu.be/MFaDHgXPbUg

Exodus Cry
https://instagram.com/exoduscry?igshid=1wzka260t2snz

Unlikely Heroes
https://instagram.com/uheroes?igshid=a0wlbny7m9l8


Check out AAHANA on Youtube:

“5 Ways Porn is Ruining Your Life”
https://youtu.be/uvU4MAqze5s

“How to Stop Watching Porn”
https://youtu.be/AlkD8pVpKxY

No Fap Challenge Day 83, The Relapse:
https://youtu.be/AUZRRdXueHQ


Follow Pretty Soul on Instagram!
https://instagram.com/prettysoulpodcast

Follow Jhéani:
IG: https://instagram.com/iamjheani

Youtube:
https://www.youtube.com/Jheani

Follow Justine:
IG: https://instagram.com/jstiemens

May 20 2020

1hr 52mins

Play

Rank #8: The Anti-Feminine “Feminist” Movement

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On this week’s episode of The Pretty Soul podcast, things get real. Jhéani gets fiery and passionate as she shares on a topic burning on her heart right now regarding the beauty and sacredness of the Feminine energy and how and why it’s being shamed and distorted by the modern day third-wave Feminist movement. She and Justine share their perspectives on the negative impact the feminist movement has had on their sense of womanhood and how they came to appreciate and embrace their feminine natures after dropping “Feminist” ideals. This episode, albeit controversial, is soul-healing, thought-provoking, paradigm shifting, validating, empowering, & super raw and real! Listen with an open heart and open mind— this just might be the freedom & permission you didn’t know you needed! #FemaleEmpowerment #FemininityIsBeautiful #YouAreEnoughAsYouAre

Out of Shadows documentary referenced: https://youtu.be/MY8Nfzcn1qQ

Follow Pretty Soul on Instagram!
https://instagram.com/prettysoulpodcast

Follow Jhéani:
IG: https://instagram.com/iamjheani

Youtube:
https://www.youtube.com/Jheani

Follow Justine:
IG: https://instagram.com/jstiemens

May 11 2020

1hr 37mins

Play

Rank #9: Welcome, Pretty Souls!

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Jhéani shares from the heart, the heart of Pretty Soul.

Follow Pretty Soul on Instagram!
https://instagram.com/prettysoulpodcast

Follow Jhéani:
IG: https://instagram.com/iamjheani

Youtube:
https://www.youtube.com/Jheani

Follow Justine:
IG: https://instagram.com/jstiemens

Apr 27 2020

11mins

Play