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Lone Doctrine | Make TODAY Better Than YESTERDAY

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

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EP 302 Dear Change

Change, is sometimes hidden in the frustrations of feeling content. Change tends to bound into life when it's least wanted, just when you think you have everything figured out change comes in to take control. When change is present it's easy to see what is slipping away but more difficult to see what change can give in return. "Life is a series of natural and spontaneous changes. Don't resist them, that only creates sorrow. Let reality be reality, let things flow naturally forward in whatever way they like..." The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

10mins

30 Sep 2019

Rank #1

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EP 301 "Think Tank" Sierra, Registered Nurse | Higher Power, Kindness, Health, And Forgiveness

Everyone has a story and it's unfolding every second of every day. At the Lone Doctrine we believe that we are better, together. Today on "Think Tank" we explore new ideas and "Food For Thought" of the people, for the people.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

7mins

23 Sep 2019

Rank #2

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EP 333 Emotional Capacity

When we're met with life's challenges, you'll find that people will either react or respond. Our emotional capacity or in other words our emotional well-being is the tell tale sign of where and what we can handle and HOW we'll perceive our experiences.    "Emotional capacity is a measure of your ability to overcome limiting beliefs, your ease in adapting to challenging situations, and the quality of your relationships." -The Predictive Index   We often think that emotional capacity and/or emotional intelligence is based on just ourselves. The picture is much bigger, it's the equivalent of our communication skills, connection to relationships, awareness, empathy, and so much more...   The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

7mins

4 May 2020

Rank #3

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EP 332 Take Your Life Back

Most of us live in a very reactive society, we learn to react and not respond. Life is a series of changes, it's inevitable and all in all it comes down to how we choose to respond. "Anything you can't control is teaching you how to let go."  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

8mins

27 Apr 2020

Rank #4

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EP 325 Why Do We Feel Lost?

The truth is we all get lost from time to time in some way, whether big or small. It's a part of life and we can either stay in the loss or we can allow it to become a lesson. Sometimes a problem is an opportunity, sometimes loss allows us to be more aware. So whether you're feeling lost, have felt lost, or even just find yourself in a fog being here with us today will offer you the support to push through.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

11mins

9 Mar 2020

Rank #5

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EP 324 You Are Not Invisible

Feeling at a loss, feeling lost, or just in a fog is more common than we’d like to admit. Most of the time the lead up to feeling lost disguises itself as many different stressors in our life. A lot of times when we’re feeling the pressure of time, anxiety about the next day, stress of all the things the tension builds and then it becomes so overwhelming that we just seem to get lost in the mix.   The truth is we all get lost from time to time in some way, whether big or small. It’s a part of life and we can either stay in the loss or we can allow it to become a lesson. Sometimes a problem is an opportunity, sometimes loss allows us to be more aware of finding our way to be found. “You may not be able to control everything and it’s outcome, but you can control your attitude and how you deal with it.” -Angelou The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

14mins

2 Mar 2020

Rank #6

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EP 323 Take Your Life Back

There are many facets of life that can make us feel lost. You could lose your job, fall out of a relationship, lose a loved one... The list of life's hardship can be long but that's not the point, the point is life isn't perfect and challenges are inevitable. It's how we choose to move forward that makes all the difference. Even though sometimes you might feel as if the feeling will never end there's one choice between staying or moving forward. It isn't always clear, that's okay, and it isn't always easy but YOU are worth it, always.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

9mins

24 Feb 2020

Rank #7

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EP 321 Lost And Found

Remember, it's OK to feel lost. Sometimes we need these moments in our lives to help us grow. Diamonds are forged under the highest pressure and most hardships, when pursued with humility to learn, lead to a better perspective on life. Sometimes our isolation gives us the self confidence we need to become more self reliant and realize that what we seek most is within us and not necessarily dependent on outside sources. The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

14mins

10 Feb 2020

Rank #8

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EP 320 Do You Feel Lost?

There is SO much pressure either from family, friends, coworkers but mostly in society to be a perfect picture. Our looks, our jobs, our friend group, the status quo but what does it really mean and is it even meaningful? A lot of what we see is “fake.” We’re in a time of perfection and setting expectations that are unrealistic. The truth is even the most successful people, even famous people who see to have it all, come across a time of feeling lost. No one is alone in this feeling or time in their lives, but it’s become so taboo. Too many people become very isolated in their darkness, for a lack of a better explanation, and that’s when we see humanity falter. It’s time we start talking more, it’s time we reveal our truth and lift one another up.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

14mins

3 Feb 2020

Rank #9

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EP 318 Your Time Is Limited

If someone were to ask you to write down a synopsis of your life, what would you write? Sometimes our perspective is the very cause of our hardships. You may have heard something like, "...get out of your own way." Are you standing in your own way? The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

11mins

20 Jan 2020

Rank #10

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EP 315 Why Self Unhappiness Leads To Mo Problems

"Self unhappiness is simply not being happy with yourself but it can manifest itself in many ways. Often we're not aware that unhappiness is the real problem." Filling your cup is so important; I truly believe that every person has a purpose and too much potential is lost in this complicated system we live, that ironically WE created. The new year is around the corner but a new moment comes to us tenfold if we are so fortunate. YOU are here. I challenge you, I support you towards embracing our differences. To see the beauty is all our differences and with good intention we can make the world a better place.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

15mins

30 Dec 2019

Rank #11

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EP 309 Self Care-Meditation

You might have thought meditation was reserved for a certain type of bunch, but in fact it can benefit us ALL. The benefits of meditation are countless and now some are even scientifically proven. Meditation can promote emotional well being, enhances self awareness, and causes a ripple affect of reducing stress, improved memory, supports the fight against addiction, helps to control anxiety and SO much more...“Your goal is not to battle with the mind, but to witness the mind.” The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

14mins

18 Nov 2019

Rank #12

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EP 308 Self Care-Physicality And Eating Healthy

Your food choices and how you treat your body affect your health-how you feel today, tomorrow, and in the future. First, we start with making small choices. At the end of the day it's our choices that lead us to our results, most of the time, and our choices come from our mindset. "A man/woman is but the product of his/her thoughts. What one thinks, one becomes."  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

15mins

11 Nov 2019

Rank #13

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EP 307 All The Good Feels

So much of what we do today will determine our tomorrow, especially when it comes to our overall health. Have you ever realized that there is a direct connection between your body and mind? When you care for your body you’ll think more clearly and feel better.   We’re not all the same and finding what works for YOU is so important. Sometimes we get lost in the mix of societal norms or what we might think other people expect of us but my friend, we are all individual humans and the better we find what works BEST for ourselves the better we are as a collective.   We must ALL fill our cups. We must flip the script and remember that self care isn’t selfish, it’s the very aspect which makes ourselves and everything around us better. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” -Maya Angelou The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

19mins

4 Nov 2019

Rank #14

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EP 305 How To Love Yourself

How do you value yourself? You, yourself, and you not how others see you, but how you see YOU. We often forget that feeding our minds right is just as important as feeding our bodies right. Life isn't a quick fix, it's a journey.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

9mins

21 Oct 2019

Rank #15

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EP 304 Hey Self, How Are You?

Self worth can be very fragile and an ongoing journey not only to discover yourself but evolve as we begin and end different chapters of our lives. Self worth comes from the inside out, self love and acceptance. When you become steady in your self worth, embrace your truth your life can then transform for the better. "Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama filled past. Enough to set a higher standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on..."-Maraboli The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

11mins

14 Oct 2019

Rank #16