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THRIVAL of the FITTEST

Here to teach you the science and facts about how to successfully accomplish your health and fitness goals through nutrition, fitness, and overall mindset. Brought to you by ResetU Fitness. See acast.com/privacy for privacy and opt-out information.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Healthy at Any Size?

This is a serious one but before you shut us off...Throw your cell phone...Spit at us...We want you to hear what we have to say about this "Healthy at any size" movement. See acast.com/privacy for privacy and opt-out information.

31mins

15 Nov 2019

Rank #1

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This is the Reason Why You "Give Up"...

"Giving up" isn't just something that people do. There is a certain thought process that sends people down the wrong path every single time. Ross and Brandon discuss why people give up and how to overcome that obstacle. As well as discussing Ross' efforts to grow a mustache. See acast.com/privacy for privacy and opt-out information.

44mins

16 May 2019

Rank #2

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DIETING on a BUDGET

We are a quarter of a way to 100 episodes. We love it. In this episode, Ross & Brandon discuss their tips and tricks on How to Properly Diet when/if you are on a Tight Budget. We discuss a fan's topic request about how "Tiny Dicks are Back in Style" along with each of our experiences as Sixth Grade Camp Counselors...one of us is really good and the other not so much...Subscribe, Rate, and Enjoy! See acast.com/privacy for privacy and opt-out information.

40mins

15 Aug 2019

Rank #3

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Destructive Habits, Obesity Habits, & The Real Reason for Obesity

Glenn joins Ross and Brandon in discussing the leading destructive habits that can eventually lead to obesity along with the habits that hinder people from ever seeing any change whatsoever. See acast.com/privacy for privacy and opt-out information.

58mins

20 May 2019

Rank #4

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THE SUPPLEMENTS THAT YOU NEED TO TAKE

There has always been so much confusion & money wasted when it comes to which supplements you should be taking.Ross & Brandon come in to save the day and save your wallet to let you know EXACTLY which supplements you should be taking and which ones you should kick to the curb. See acast.com/privacy for privacy and opt-out information.

48mins

8 Aug 2019

Rank #5

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How to Completely Turn Your Day Around (Thanksgiving Special)

Getting mad/angry/upset/etc...it's inevitable.It happens to everyone.But you cannot let it control you and alter your attitude. Because then that leads you to go about the rest of your day with pure negativity.This is the gratitude exercise that we do whenever we know our mindset isn't where it should be.Happy Thanksgiving! See acast.com/privacy for privacy and opt-out information.

28mins

28 Nov 2019

Rank #6

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The Power of Momentum

Ross and Brandon discuss the ins and out of how to properly build momentum in your life to overcome any obstacle. See acast.com/privacy for privacy and opt-out information.

46mins

5 Apr 2019

Rank #7

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How Long Should It Take For You To Get Results?

When do you know if you are wasting your time in the gym with your workout routine?When do you make the decision to make a change to your diet plan because you aren't getting the results you deserve for the hard work and effort you're putting into everything?We have the answers. And we are serious - if you can count the barks we'll send you a free ResetU Shirt See acast.com/privacy for privacy and opt-out information.

22mins

8 Nov 2019

Rank #8

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Mental Health, Depression, and Fitness

Mental Health is no joke and is an extreme hurdle to overcome. On this episode, we discuss the importance of health fitness and how it can scientifically and emotionally effect your Mental Health in a positive way. See acast.com/privacy for privacy and opt-out information.

45mins

24 May 2019

Rank #9

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How the Common Person Thinks & How You Can Be Different

First off, sorry we missed last week...But let's talk about perspective.Creating a new perspective & outlook on ANYTHING can completely change your life. EVEN IN JUST A WEEK.Join the conversation! See acast.com/privacy for privacy and opt-out information.

45mins

3 Oct 2019

Rank #10

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KETO FOOD FANTASY DRAFT 2019

The time has come.For the 1st Annual Keto Food Fantasy Draft!!Glenn joins Ross & Brandon in their 12 Round Snake Draft picking their Best Team from our ResetU Approved Foods List.We also go into great depth on our favorite meals with our selected foods.Whether you enjoy Fantasy Football or not, you are guaranteed to get tons of value and laughs from this one. See acast.com/privacy for privacy and opt-out information.

49mins

30 Aug 2019

Rank #11

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How to EAT OUT when doing KETO

How on earth are you supposed to stay in good shape when you are CONSTANTLY on the go?Ross & Brandon are here to give you all of the tips and tricks you need in order to see success when needing to eat conveniently! See acast.com/privacy for privacy and opt-out information.

34mins

22 Aug 2019

Rank #12

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The Importance of Continued Growth and Asking for Help

In this episode, we give you the tips and tricks you need to adjust your outlook on personal growth, the significance of them, and why people without these hacks typically never see any change. See acast.com/privacy for privacy and opt-out information.

31mins

10 May 2019

Rank #13

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Doing this ONE Thing will Increase your Weekly Productivity + How to NOT be a Snowflake

We are here to tell you very subtly that...YOU ARE NOT THE ONE CASE THAT CAN'T BE FIXED. YOU HAVEN'T TRIED EVERYTHING OUT THERE. AND TO STOP GETTING DOWN ON YOURSELF FOR TRYING TO TAKE THE EASY WAY OUT. #IAmNotASnowflake (this will make sense shortly)In order to get from uncomfortable and displeased with yourself to healthy and in shape - you are going to have to do the things that YOU HATE in order to accomplish this. Let us tell you why and how.We would more than appreciate a rating and a review if you enjoyed! See acast.com/privacy for privacy and opt-out information.

45mins

12 Sep 2019

Rank #14

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FOOTBALL SEASON: What Do We Eat to Stay On Track?! + POPEYES CHICKEN SANDWICH

With football season finally here...it can be difficult to stay on track to hitting your goals with all of the fun foods & alcohol around you every weekend.We are here to tell you what exactly we eat during football AND what to do after your cheat day in order to crush your goals.Let us know what you like to eat. We'd love to hear! See acast.com/privacy for privacy and opt-out information.

44mins

6 Sep 2019

Rank #15

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This is Why People Are Judging You at the Gym...

Going to the gym can be a very intimidating place for a lot of people. In fact, plenty of clients that we've worked with didn't initially go to a gym because they were afraid to get judged or not really knowing what to do.Even though that mentality is completely understandable, it is all in your head. When you put yourself into a new and unfamiliar situation - you are bound to feel uncomfortable. But this is the last thing on people's mind when they go to the gym.In this episode of THRIVAL of the FITTEST, even though we do our best not to judge others, Ross and Glenn pick out the things people do at the gym that we ALWAYS notice and when you listen to this podcast you may notice that they may piss us off... just a little bit... See acast.com/privacy for privacy and opt-out information.

36mins

22 Nov 2019

Rank #16

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3 TRICKS to Make Yourself Look Like a TREAT for Halloween!

Procrastination is what will kill your dreams. The average person may not think they can get very far on the health and fitness goals with only 6 weeks until Halloween...But we guarantee we'll change your mind by the end of this podcast.Cheers to Episode 30! See acast.com/privacy for privacy and opt-out information.

37mins

19 Sep 2019

Rank #17

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Hit a Wall on Keto: What to do Next?

If you've hit a plateau on the Keto Diet (or want to make sure you avoid one in the future), make sure you're following these 4 steps that are CRUCIAL to making sure that you consistently see results. See acast.com/privacy for privacy and opt-out information.

35mins

1 Nov 2019

Rank #18

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How to Drink Alcohol & Get Fit!

Glenn Dawson joins Ross and Brandon on this episode to drink some whiskey and talk about how to effectively consume alcohol and limit the damage to your body. Also, Glenn goes into great detail on one of his blackout stories. See acast.com/privacy for privacy and opt-out information.

51mins

30 Apr 2019

Rank #19

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Why Cardio Sucks + Gym Etiquette

Explaining the science and facts on why Resistance Training will get you better results than countless hours of cardio. While also diving deep into our biggest pet peeves in the gym. See acast.com/privacy for privacy and opt-out information.

43mins

17 Apr 2019

Rank #20