Westen is joined by the new board of the Quality Lansing Soccer Group, Geoff, Scott, Eric, Jacquelynn, and Cam. They discuss what the next steps will be to form a club. They also discuss a meeting they had regarding a pro-rel league coming to Michigan.

Westen is joined by the new board of the Quality Lansing Soccer Group, Geoff, Scott, Eric, Jacquelynn, and Cam. They discuss what the next steps will be to form a club. They also discuss a meeting they had regarding a pro-rel league coming to Michigan.

The Board is Here, What's Next?

Westen, Eric, and Geoff pod after the 2nd meeting of the Quality Lansing Soccer Group. They discuss how to keep people engaged through a long and somewhat dry process and discuss how the board will work to set up the team. They also talk about how the team should handle politics, and talk about what league the team might gun for.

Westen, Eric, and Geoff pod after the 2nd meeting of the Quality Lansing Soccer Group. They discuss how to keep people engaged through a long and somewhat dry process and discuss how the board will work to set up the team. They also talk about how the team should handle politics, and talk about what league the team might gun for.

Politics in Soccer and Future League Choices

Westen, Cam, Eric, and Nick talk after the first meeting of the Quality Lansing Soccer Group, the effort to get a fan-owned soccer team in Lansing. They discuss the size and passion at the meeting, talk about the many challenges of having a fan-owned team, and tackle the timeframe of the team, and ways to have a diverse ownership. They also answer a few questions in the mailbag.

Westen, Cam, Eric, and Nick talk after the first meeting of the Quality Lansing Soccer Group, the effort to get a fan-owned soccer team in Lansing. They discuss the size and passion at the meeting, talk about the many challenges of having a fan-owned team, and tackle the timeframe of the team, and ways to have a diverse ownership. They also answer a few questions in the mailbag.

Lansing Soccer: A New Hope

Westen, Cam, Geoff and Lansing State Journal's Phil Friend go through the entire Ignite roster and predict where everyone will be playing next year. They also share favorite moments from each player. To close out, everyone also gives their final thoughts on the season and talks about if they will watch league one next year.

Westen, Cam, Geoff and Lansing State Journal's Phil Friend go through the entire Ignite roster and predict where everyone will be playing next year. They also share favorite moments from each player. To close out, everyone also gives their final thoughts on the season and talks about if they will watch league one next year.

 #43 | Roster Prediction Pod

Nate Miller

Westen sits down with head coach Nate Miller for their 3rd and final conversation. They pick up from the last interview, after the home opener, and discuss the ups and downs of the Lansing season. Nate talks about having to coach while keeping a big secret, and they look ahead to the future as well.

Westen sits down with head coach Nate Miller for their 3rd and final conversation. They pick up from the last interview, after the home opener, and discuss the ups and downs of the Lansing season. Nate talks about having to coach while keeping a big secret, and they look ahead to the future as well.

 #42 | Interview #3 with Head Coach Nate Miller

Every Capital Combustion regular, including LSJs Phil Friend, is on to give their season end awards for Lansing Ignite. More club folding news is also discussed. From there, the future of Capital Combustion is revealed.

Every Capital Combustion regular, including LSJs Phil Friend, is on to give their season end awards for Lansing Ignite. More club folding news is also discussed. From there, the future of Capital Combustion is revealed.

 #41 | Ignite Season Awards + The Future of Capital Combustion

Lansing Ignite

Jeremy Sampson

Former VP/GM of Lansing Ignite Jeremy Sampson goes in-depth on Lansing Ignites one and only season with Westen and Cam. The success of the team on the field and the trouble behind the scenes are all discussed in depth.

Former VP/GM of Lansing Ignite Jeremy Sampson goes in-depth on Lansing Ignites one and only season with Westen and Cam. The success of the team on the field and the trouble behind the scenes are all discussed in depth.

#40 | VP/GM Jeremy Sampson on the Lansing Ignite Season

Westen, Brad, Cam, and Geoff discuss Lansings tough 1-0 loss to Greenville in the playoffs, going over what stymied Lansing in their last few games. In "The Last Mailbag" a lot of questions asked before the team is folding news came out are now answered in a way different manner than originally expected.

Westen, Brad, Cam, and Geoff discuss Lansings tough 1-0 loss to Greenville in the playoffs, going over what stymied Lansing in their last few games. In "The Last Mailbag" a lot of questions asked before the team is folding news came out are now answered in a way different manner than originally expected.

#39 | Greenville Match Recap + The Last Mailbag

On the same day news breaks that LIFC will be folding, Westen, Brad, Cam, and Geoff give their raw takes. Live audience members also jump on. Feelings about this and the future are all explored.

On the same day news breaks that LIFC will be folding, Westen, Brad, Cam, and Geoff give their raw takes. Live audience members also jump on. Feelings about this and the future are all explored.

#38 |  The LIFC is folding special

Westen, Cam, Brad, and Cody discuss their experiences with the visiting members of the Flock, before diving into Lansings 1-0 loss to Madison this weekend. They also look ahead to the playoffs and then discuss the future of The Assembly Line and other topics in another packed mailbag.

Westen, Cam, Brad, and Cody discuss their experiences with the visiting members of the Flock, before diving into Lansings 1-0 loss to Madison this weekend. They also look ahead to the playoffs and then discuss the future of The Assembly Line and other topics in another packed mailbag.

#37 | Its Playoffs Time

A Podcast about Lansing Ignite and Lansing United soccer

Westen, Geoff, the Lansing State Journal's Phil Friend, and former Spring Arbor player and assistant coach Riley Luttenton discuss Lansings shot at home field and briefly discuss Lansing's friendlies this week. From there, it's another packed mailbag, where they discuss the most important player for the playoff run, break down the likely future matchup with Greenville, and talk about what a Lansing title would mean compared to other teams they watch. 

Westen, Geoff, the Lansing State Journal's Phil Friend, and former Spring Arbor player and assistant coach Riley Luttenton discuss Lansings shot at home field and briefly discuss Lansing's friendlies this week. From there, it's another packed mailbag, where they discuss the most important player for the playoff run, break down the likely future matchup with Greenville, and talk about what a Lansing title would mean compared to other teams they watch.

#36 | A Song of Fire and Ice

Westen, Brad, and Cameron break down Lansings 1-1 draw to Tormenta. They discuss if their confidence in the team is shaken at all, and try and out the teams ended win streak into proper context. Multiple topics are discussed in the mailbag, including discussing the current playoff picture. They also take a look at the week of friendlies ahead.

Westen, Brad, and Cameron break down Lansings 1-1 draw to Tormenta. They discuss if their confidence in the team is shaken at all, and try and out the teams ended win streak into proper context. Multiple topics are discussed in the mailbag, including discussing the current playoff picture. They also take a look at the week of friendlies ahead.

#35 |  Where's Cody?

Westen, Cam, Geoff and Phil Friend of Lansing State Journal talk Ignite's dramatic 4-3 victory over Chattanooga. They talk about the lineup rotation and break down an interesting 2nd half as well. In yet another packed mailbag, the crew talks about how Lansing would do in USLC, and discuss how Lansing United supporters are starting to feel about Ignite.

Westen, Cam, Geoff and Phil Friend of Lansing State Journal talk Ignite's dramatic 4-3 victory over Chattanooga. They talk about the lineup rotation and break down an interesting 2nd half as well. In yet another packed mailbag, the crew talks about how Lansing would do in USLC, and discuss how Lansing United supporters are starting to feel about Ignite.

#34 |  Tumi or not Tumi? That is the Question

Westen, Cody, and Cam discuss Lansing's 5-0 thrashing of Tucson in a pod recorded immediately after the game. They also talk about Grand Rapids pulling out of their friendly with Lansing, and tackle listener questions in a "drunk mailbag".

Westen, Cody, and Cam discuss Lansing's 5-0 thrashing of Tucson in a pod recorded immediately after the game. They also talk about Grand Rapids pulling out of their friendly with Lansing, and tackle listener questions in a "drunk mailbag".

#33 | This Ones for Scott

Westen, Geoff, Cam, Brad, and Cody tackle tons of listener questions with no Ignite game this past week. Among the topics discussed are, the most important players to the team, player comps for Pato, ideal hangouts with Nate Miller, and other USL markets we would like to see. The crew also looks ahead to the Tucson game this Friday.

Westen, Geoff, Cam, Brad, and Cody tackle tons of listener questions with no Ignite game this past week. Among the topics discussed are, the most important players to the team, player comps for Pato, ideal hangouts with Nate Miller, and other USL markets we would like to see. The crew also looks ahead to the Tucson game this Friday.

#32 | Super Mailbag: xM Edition

Westen, Cam, Geoff, and Cody discuss Lansings 4-1 domination of North Texas. They talk about the team's growth from their last game against Texas and ask if Lansing is the best team in the league. From there, it's another loaded mailbag segment, where many topics, including attendance, are discussed.

Westen, Cam, Geoff, and Cody discuss Lansings 4-1 domination of North Texas. They talk about the team's growth from their last game against Texas and ask if Lansing is the best team in the league. From there, it's another loaded mailbag segment, where many topics, including attendance, are discussed.

#31 | Texas Pato Massacre

Westen, Cam, Brad, and Geoff mend their broken relationship after last episodes bloodbath. They also discuss Lansings 2-1 victory over Orlando. From there, they tackle multiple mailbag questions, including speculation about Nate Miller's future.

Westen, Cam, Brad, and Geoff mend their broken relationship after last episodes bloodbath. They also discuss Lansings 2-1 victory over Orlando. From there, they tackle multiple mailbag questions, including speculation about Nate Miller's future.

#30 | Feeling Thirsty

With no Ignite games this week, Westen, Cody, Cam, and Geoff tackle the news from USL's recent summer meetings. They debate USL pro-rel, USL expansion, and discuss the impact the 2026 world cup may or may not have. They also look ahead to Ignites match against Orlando this week and take some listener questions.

With no Ignite games this week, Westen, Cody, Cam, and Geoff tackle the news from USL's recent summer meetings. They debate USL pro-rel, USL expansion, and discuss the impact the 2026 world cup may or may not have. They also look ahead to Ignites match against Orlando this week and take some listener questions.

#29 | Pro Rel And The Future Of USL League One

Westen, Cody, Brad, and LSJs Phil Friend discuss an impressive Ignite week, as they defeated Chattanooga 2-0 and Orlando 3-0. They talk about the impact of the lineup stability, and the improved defense as well. In another mailbag segment, the crew discusses the schedule ahead, and what might be needed to make the playoffs.

Westen, Cody, Brad, and LSJs Phil Friend discuss an impressive Ignite week, as they defeated Chattanooga 2-0 and Orlando 3-0. They talk about the impact of the lineup stability, and the improved defense as well. In another mailbag segment, the crew discusses the schedule ahead, and what might be needed to make the playoffs.

#28 | A Strong Xg Week

Westen, Geoff, Brad, and Coach Ross Anderson discuss another late lead blown by Lansing in their 1-1 draw to Tormenta. They once again try and diagnose the late-game issues of the team, and they also discuss if the team needs designated PK takers. From there, the mailbag segment returns. Which Ignite player is most likely to make it to MLS is discussed, amongst other topics.

Westen, Geoff, Brad, and Coach Ross Anderson discuss another late lead blown by Lansing in their 1-1 draw to Tormenta. They once again try and diagnose the late-game issues of the team, and they also discuss if the team needs designated PK takers. From there, the mailbag segment returns. Which Ignite player is most likely to make it to MLS is discussed, amongst other topics.

#27 | It Happened Again

This isn’t the worst podcast I’ve ever heard. I’m a big fan of Geoffs takes. And Weston is a good host.

Not the worst

Alcohol is a gateway to fun and these guys are always fun.

The Premier Lansing Ignite Podcast

Capital Combustion

Westen, Geoff, and Brad talk about the first ever Lansing Ignite game, a 3-2 victory over the Richmond Kickers. They break down each goal and talk about the pros and cons of the high press system. They also all unveil their "Man of the Match" for game one. From there, they preview this upcoming week's game against the Greenville Triumph. Then, in a bonus segment, they speak to Geoff about the process of making the Lansing Ignite kits with Moneyball.

Westen, Geoff, and Brad talk about the first ever Lansing Ignite game, a 3-2 victory over the Richmond Kickers. They break down each goal and talk about the pros and cons of the high press system. They also all unveil their "Man of the Match" for game one. From there, they preview this upcoming week's game against the Greenville Triumph. Then, in a bonus segment, they speak to Geoff about the process of making the Lansing Ignite kits with Moneyball.

# 8 | Do Not #IgniteTheNight

Westen, Geoff, Cameron, and Cody discuss Lansing's 2-1 loss to Greenville and try to figure out what went wrong. They also preview the home opener against Richmond this weekend and try to figure out the lineup with several players out after red cards. *This episode was recorded before the Ricky Lopez Espin suspension*

Westen, Geoff, Cameron, and Cody discuss Lansing's 2-1 loss to Greenville and try to figure out what went wrong. They also preview the home opener against Richmond this weekend and try to figure out the lineup with several players out after red cards. *This episode was recorded before the Ricky Lopez Espin suspension*

#9 | The Charter School AV Club

Westen, Cam, Brad, and Cody discuss Lansings 3-3 draw to Toronto and try to diagnose why the team has lost so many late leads. From there, in 2 very heated segments, the crew discusses Nate Millers 3 game suspension, and rumors of USL sending all the MLS2 teams to League One. Spoilers: Pro-Rel discussion occurs. Geoff then jumps on to go through his and Westens Lansing United season awards. At the end, they also reveal this year's ransom player of the year.

Westen, Cam, Brad, and Cody discuss Lansings 3-3 draw to Toronto and try to diagnose why the team has lost so many late leads. From there, in 2 very heated segments, the crew discusses Nate Millers 3 game suspension, and rumors of USL sending all the MLS2 teams to League One. Spoilers: Pro-Rel discussion occurs. Geoff then jumps on to go through his and Westens Lansing United season awards. At the end, they also reveal this year's ransom player of the year.

#25 | #FreeNate and Lansing United Season Awards

The episode kicks off with Capital Combustion's second conversation with LIFC head coach Nate Miller, as they talk about the season thus far. From there, Westen and Geoff talk about the US Open Cup, The Capital Cup and preview upcoming games. They then talk about the new Lansing United signings and some other United news.

The episode kicks off with Capital Combustion's second conversation with LIFC head coach Nate Miller, as they talk about the season thus far. From there, Westen and Geoff talk about the US Open Cup, The Capital Cup and preview upcoming games. They then talk about the new Lansing United signings and some other United news.

#11 | Head Coach Nate Miller & Lansing United News

Westen, Cam, Cody, and Brad discuss an excellent Lansing Ignite weekend with 2 victories at home over the week. They discuss the atmosphere against Orlando and hand out midseason awards. From there, Geoff jumps on to discuss a tough Lan U weekend and a spicy theory on how Lansing could still get home field in the playoffs.

Westen, Cam, Cody, and Brad discuss an excellent Lansing Ignite weekend with 2 victories at home over the week. They discuss the atmosphere against Orlando and hand out midseason awards. From there, Geoff jumps on to discuss a tough Lan U weekend and a spicy theory on how Lansing could still get home field in the playoffs.

#21 | Pure Guys We Love: Ignite Midseason Awards

The first part of the pod was recorded on Monday. Westen, Cody, and Brad discuss the 2-0 loss to Richmond and the news that Omaha is coming to League One. The second part was recorded Wednesday, as Westen, Cody, and Cam discuss the 2-0 loss to Tucson. Finally, Geoff jumps on to discuss tons of new Lansing United signings.

The first part of the pod was recorded on Monday. Westen, Cody, and Brad discuss the 2-0 loss to Richmond and the news that Omaha is coming to League One. The second part was recorded Wednesday, as Westen, Cody, and Cam discuss the 2-0 loss to Tucson. Finally, Geoff jumps on to discuss tons of new Lansing United signings.

#12 | Remember Goals?

Westen, Brad, and Cam discuss Lansing tough 3-0 loss to Toronto and look ahead to the last game of the road trip against Greenville. From there, Geoff jumps on to talk about another undefeated Lansing United weekend.

Westen, Brad, and Cam discuss Lansing tough 3-0 loss to Toronto and look ahead to the last game of the road trip against Greenville. From there, Geoff jumps on to talk about another undefeated Lansing United weekend.

#18 | Almost Home

Phil Friend

Brandon Fricke

Westen, Cam and the LSJs Phil Friend discuss the tough 3-1 loss to North Texas by Lansing Ignite and preview the week ahead. They also discuss Ricky Lopez Espin and Ignite parting ways. From there, Westen is joined by Ignite Captain Brandon Fricke to discuss the loss to Texas, his path to Ignite, being a leader, and his favorite spots in Lansing.

Westen, Cam and the LSJs Phil Friend discuss the tough 3-1 loss to North Texas by Lansing Ignite and preview the week ahead. They also discuss Ricky Lopez Espin and Ignite parting ways. From there, Westen is joined by Ignite Captain Brandon Fricke to discuss the loss to Texas, his path to Ignite, being a leader, and his favorite spots in Lansing.

#22 | Ignite Captain Brandon Fricke, and LSJs Phil Friend

In a pod recorded immediately after Tuesday's game. Westen, Geoff, Cody, and Cam discuss Lansing's victory over Madison and draw against Chattanooga. They talk about how crazy it was live and if Madison now feels like an actual rivalry, and where this ranks for their personal Lansing soccer moments. They also discuss the refereeing in Chattanooga. From there, Westen and Geoff talk about Lansing United's 4-2 loss to the Michigan Legends and preview the upcoming UWS playoffs.

In a pod recorded immediately after Tuesday's game. Westen, Geoff, Cody, and Cam discuss Lansing's victory over Madison and draw against Chattanooga. They talk about how crazy it was live and if Madison now feels like an actual rivalry, and where this ranks for their personal Lansing soccer moments. They also discuss the refereeing in Chattanooga. From there, Westen and Geoff talk about Lansing United's 4-2 loss to the Michigan Legends and preview the upcoming UWS playoffs.

#23 | #RafasShirt2: Electric Boogaloo

Westen sits down with Marshall Hollingsworth to discuss the teams 1-0 win over Toronto, his time in the MLS, the season as a whole so far and overcoming multiple knee injuries to make it to Ignite.

Westen sits down with Marshall Hollingsworth to discuss the teams 1-0 win over Toronto, his time in the MLS, the season as a whole so far and overcoming multiple knee injuries to make it to Ignite.

#20 | Interview with Ignite Midfielder Marshall Hollingsworth

In this bonus episode, Westen sits down with assistant coach Joel Delass. They discuss the 3-3 draw to Toronto, where Delass was in charge, the differences between old USL and the USL today, as well as his path to Ignite and the season so far.

In this bonus episode, Westen sits down with assistant coach Joel Delass. They discuss the 3-3 draw to Toronto, where Delass was in charge, the differences between old USL and the USL today, as well as his path to Ignite and the season so far.

#26 | Interview with Ignite Assistant Coach Joel Delass

Westen, Geoff, Cam, and Cody discuss Lansings 2-2 draw against Tucson. They talk about the refereeing and Nates comments about it post-game. They also tackle Vuvuzelas and the team's formation change. From there, Westen and Geoff break down Lansings 3-1 loss to GRFC and reflect on the season as a whole.

Westen, Geoff, Cam, and Cody discuss Lansings 2-2 draw against Tucson. They talk about the refereeing and Nates comments about it post-game. They also tackle Vuvuzelas and the team's formation change. From there, Westen and Geoff break down Lansings 3-1 loss to GRFC and reflect on the season as a whole.

#24 | We Gotta Talk About the Refs

Westen, Geoff, Brad, and Cody discuss Lansing's big 1-0 win over Madison this past weekend. Westen also talks about his experience traveling to Madison. From there, in the return of Let The Sparks Fly, they debate adopting Lil Plug as a mascot for Ignite. On the Lansing United side, Geoff discusses making the trip to Indy for Lan Us 3-2 win over Indiana Union. Geoff gives his pick for the 2nd best team in the division so far, and they debate whether  Lan U should prioritize the Grand Rapids or Ann Arbor game this weekend.

Westen, Geoff, Brad, and Cody discuss Lansing's big 1-0 win over Madison this past weekend. Westen also talks about his experience traveling to Madison. From there, in the return of Let The Sparks Fly, they debate adopting Lil Plug as a mascot for Ignite. On the Lansing United side, Geoff discusses making the trip to Indy for Lan Us 3-2 win over Indiana Union. Geoff gives his pick for the 2nd best team in the division so far, and they debate whether  Lan U should prioritize the Grand Rapids or Ann Arbor game this weekend.

#17 | Over The Moon

Westen, Cody and Lansing State Journal's Phil Friend discuss a busy week for the Lansing Ignite, and another busy week to come. From there, Geoff jumps on to discuss the first Lansing United game of the season.

Westen, Cody and Lansing State Journal's Phil Friend discuss a busy week for the Lansing Ignite, and another busy week to come. From there, Geoff jumps on to discuss the first Lansing United game of the season.

#14 | Ft. LSJ's Phil Friend. The Best Two Soccer Teams in Michigan

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

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