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Listen Mama

Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando. They share candid discussions of real issues relating to mom life, nutrition, fitness, and mental health.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Empathy and Openness

On this episode, Christy and Jess talk empathy during Covid. They discuss how to open communication, decrease judgement and have conviction in your choices as you navigate this challenging time, offering a gentle reminder that we are all doing the best we can. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

50mins

14 May 2020

Rank #1

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Managing Nutrition

On this episode, Christy and Jess finally dig into nutrition! They spend time talking about ways you can take control over your nutrition, daily tips and tricks you can implement in your life to feel more in control, and how they’re eating these days to crush their goals.  For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

51mins

30 Apr 2020

Rank #2

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Push Pause and Restart

On this episode of Listen Mama, Jess and I talk about how to push pause and restart in your day. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

43mins

29 Apr 2020

Rank #3

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Judgement Free Zone

On this episode, Christy and Jess talk about how quarantine life during Corona may be getting more difficult, the reasons why, and how to move forward, judgement free. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

50mins

23 Apr 2020

Rank #4

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Managing the Mental Load of Motherhood

On this episode, Christy and Jess talk about how to manage the mental load of motherhood, especially if it intensifies given quarantine life. We discuss how to reduce the burden we carry as moms, how to ask for help, and how to shift expectations.  For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

42mins

13 Apr 2020

Rank #5

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Corona Conversations with Kids Part 2

Corona Conversations with Kids, Part 2 On this episode, Christy chats with 4 kiddos about their experience of social distancing and current Corona Virus events. If you missed part 1, check out episode 18 first! For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com

43mins

8 Apr 2020

Rank #6

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Covid-19

On this episode, Christy and Jess talk about the corona virus, managing stress, mindfulness, and tangible tools to deal with changes in our normal life.   For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

50mins

19 Mar 2020

Rank #7

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Essentialism

On this episode, Christy and Jess talk about how to prioritize the things that are truly essential in your life, how to eliminate things that aren’t, and how to set boundaries that enhance your life.   For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

45mins

10 Mar 2020

Rank #8

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Favorite baby products

On this episode, Christy and Jess talk about their favorite mama products, how to better manage our time and our schedule, and feel more in control in motherhood..  For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

48mins

3 Mar 2020

Rank #9

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Food Rules and Taking Back Power

On this episode, Jess and Christy talk about food rules, how they can be effective as guideposts or limiting as extreme and moral restrictions. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

1hr 7mins

24 Feb 2020

Rank #10

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Enneagram Results

On this episode, Christy and Jess talk about their enneagram types, how to have self-awareness but not label ourselves, and how to embrace who you are.  For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

1hr 5mins

17 Feb 2020

Rank #11

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Love language and Therapy

Listen Mama, prioritizing relationships means communicating and that sometimes requires support! For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

59mins

10 Feb 2020

Rank #12

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Episode 11: Self Care Don't Care

On this episode, Christy and Jess talk about how self-care can feel like another to-do for moms, and some tangible tools you can implement to prioritize yourself.  Do you need a bracelet that says, "what do I need right now?" For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

55mins

3 Feb 2020

Rank #13

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Episode 10: You are Worth More Than You Know

On this episode, Christy and Jess talk about recognizing your worth in business, motherhood and relationships. We discuss advocating for yourself, setting boundaries, and knowing your value. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

43mins

27 Jan 2020

Rank #14

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Episode 9: Find your Magic

On this episode, Christy and Jess talk about fulfilling your passion, learning what makes you unique, and channeling it to create impact.  For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

1hr 19mins

20 Jan 2020

Rank #15

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Grapefruit Juice and Other Shenanigans

On this episode, Christy and Jess talk about New Year’s resolutions and diet culture.  They share their personal diet history and talk about how it informs their works as coaches. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

44mins

13 Jan 2020

Rank #16

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Episode 7: Clash or Collaborate

Listen Mama, female friendships are fierce On this episode, Christy and Jess talk about why it’s so important to collaborate with other women, and why we all can benefit from connecting with other females, and how we can better support one another. For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

1hr 6mins

6 Jan 2020

Rank #17

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Episode 6: Impossible Balance

On this episode, Christy and Jess talk mom guilt, wearing multiple hats, living in harmony instead of balance, and how to deal with feelings of feeling guilty or inadequate.  For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

1hr

30 Dec 2019

Rank #18

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Episode 5: Burning Off the Biscuits

On this episode, Christy and Jess talk exercise, the idea of burning off holiday food, and the role exercise can actually serve in your life.  For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

50mins

23 Dec 2019

Rank #19

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Episode 4: Body Beliefs

On this episode, Christy and Jess talk postpartum body image, what empowered Christy to get a postpartum photo shoot, and how you can own what you got.  For more ways to connect to us: Instagram: @christymaecampbell, @jessdurando Websites: www.fitmenutrition.com and www.happybellycoaching.com Email: christy@fitmenutrition.com, jessica@happybellycoaching.com Hosted by Christy Campbell and Jess Durando

1hr 5mins

16 Dec 2019

Rank #20