Cover image of The Run4It Podcast

The Run4It Podcast

Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and intervie... Read more

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Ranked #1

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Expert Edition: Inside Ethiopian Running Culture, with Michael Crawley

Expert Edition: Inside Ethiopian Running Culture, with Michael Crawley

The boys are joined by Dr Michael Crawley, author of the book Out of Thin Air: Running wisdom and magic from above the c... Read more

15 Jul 2022

1hr 11mins

Ranked #2

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Training in Iten, with Philip Neilson

Training in Iten, with Philip Neilson

In this week's episode Philip Neilson from our Lothian Road shop checks in with the boys to talk about his recent traini... Read more

1 Jul 2022

1hr 8mins

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Ranked #3

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Altra, with Andy Norman

Altra, with Andy Norman

In this week's episode Chris and Finlay are joined by Andy Norman, UK sales manager for American footwear brand, Altra -... Read more

17 Jun 2022

55mins

Ranked #4

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Edinburgh Marathon Festival Countdown Episode...

Edinburgh Marathon Festival Countdown Episode...

With less than a week to go until the return of the Edinburgh Marathon, Chris and Finlay are talking tapering, final twe... Read more

24 May 2022

26mins

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Ranked #5

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Heat Training for the Everyday Runner

Heat Training for the Everyday Runner

"You can't outperform your physiology." In other words, you could have hit your volume, hit your workouts, be running th... Read more

20 May 2022

1hr 20mins

Ranked #6

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Expert Edition: Performance is Flavourless, with Joshua Rowe from Maurten

Expert Edition: Performance is Flavourless, with Joshua Rowe from Maurten

In this episode, Chris and Finlay are joined by Joshua Rowe, a performance scientist with Maurten - the sports nutrition... Read more

6 May 2022

1hr 21mins

Ranked #7

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Running the Perfect 100km, with Jason Kelly

Running the Perfect 100km, with Jason Kelly

Run4It's Jason Kelly returns to catch Chris and Finlay up on his GB-qualifying performance at the Anglo Celtic Plate. No... Read more

29 Apr 2022

59mins

Ranked #8

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100 Marathons in 100 days, with Fay and Emma

100 Marathons in 100 days, with Fay and Emma

Fay and Emma of Match My Workout catch up with Chris and Finlay on day 61 of their attempt to run 100 marathons in 100 d... Read more

22 Apr 2022

1hr 5mins

Ranked #9

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Keeping it Simple, with Meryl Cooper

Keeping it Simple, with Meryl Cooper

Meryl Cooper joins Chris and Finlay fresh off her fourth place finish at the Transgrancanaria 62K to talk recent form, h... Read more

1 Apr 2022

1hr 31mins

Ranked #10

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Training for Life, with Greg Bennett

Training for Life, with Greg Bennett

Chris and Finlay are joined by Greg Bennett, who among numerous titles, podiums and other accolades, was the number one-... Read more

18 Mar 2022

1hr 41mins

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