It's Good to be ME!

When we start to see how many stories we tell ourselves that just aren't true, then our experience is open to change int... Read more

In this episode we take a closer look at our sense (often blamed on social media) that everyone else is living the perfe... Read more

It seems as if when we get the things we want...then we can be happy. But why wait? We look at the evidence to see if ... Read more

If we spent more of our time focused on what IS, rather than what ISN'T, we would live much happier lives, and experienc... Read more

How much time do you spend thinking about the future, or dwelling on the past? In this episode we explore how much easi... Read more

What if inside of us we have everything we need to handle life? But we forget, and so we plaster on all sorts of unhelp... Read more

If you ever find yourself switching off and not really listening to people around you, you might be missing something re... Read more

It's amazing the way we speak to ourselves inside our heads - yelling and criticising ourselves in a way we wouldn't dre... Read more

We typically spend plenty of time thinking about the things that we would like to be different about ourselves - things ... Read more

When we feel uncomfortable feelings, it seems as if they are coming from something in our world, and we might make a big... Read more

We are well aware of many of the amazing systems at work in our world - the solar system, the respiratory system, the re... Read more

We often make an effort to take care of our outer wellbeing, whilst at the same time criticising and judging ourselves i... Read more

If you've tried to support someone with a mental health problem, or you struggle with one yourself, you might have notic... Read more

Often we feel as if we need to have our life all figured out - to set clear goals and head towards them with total focus... Read more

When you understand how something actually works, rather than being stuck in a misunderstanding that it works in a way t... Read more

Do you have an idea of what you should really be like? The perfect version of you? In this episode we look at why tryi... Read more

"You made me feel..." is something we might say or feel, but is it really true? In this episode we explore how blaming ... Read more

With exam season here for some, and approaching fast for others, this episode is about understanding the waves of differ... Read more

Knowing how something actually works can make a big difference to how well it functions for us.  What if feelings don't ... Read more

If you want to hear some things that could help you to live a happier, less stressful and more confident life, listen to... Read more