In today’s episode we chat about what the true difference is between filling up your cup/tank and good old "self care"... Do you find you are putting too much pressure on yourself to spend more time on #selfcare? Try to shift your perspective to filling up your energy tank to avoid future burnout. All of our top tips and tricks will be revealed in this episode. ENJOY!  Naomi's IG: https://www.instagram.com/naomi_zeemckillop/

In today’s episode we chat about what the true difference is between filling up your cup/tank and good old "self care"... Do you find you are putting too much pressure on yourself to spend more time on #selfcare? Try to shift your perspective to filling up your energy tank to avoid future burnout. All of our top tips and tricks will be revealed in this episode. ENJOY! Naomi's IG: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a>

Filling Up Your Tank VS Self Care!

In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase, reverse dieting plus sooo much more... We hope you learn something new from this episode because we truly believe in the power of education and sticking to something you can sustain for good. ENJOY! Naomi's IG: https://www.instagram.com/naomi_zeemckillop/ OTHER NUTRITION EPISODES... Meal Plans VS Flexible Dieting EP: https://open.spotify.com/episode/5825cBl81lMaw7aOy5O5cB?si=54d2c0c05c9a4688 Metabolic Damage &amp; Reverse Dieting EP: https://open.spotify.com/episode/3ucFZLDVkFBOWupNnofri1?si=84685f9169b6485e

In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase, reverse dieting plus sooo much more... We hope you learn something new from this episode because we truly believe in the power of education and sticking to something you can sustain for good. ENJOY! Naomi's IG: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> OTHER NUTRITION EPISODES... Meal Plans VS Flexible Dieting EP: <a href="https://open.spotify.com/episode/5825cBl81lMaw7aOy5O5cB?si=54d2c0c05c9a4688" rel="nofollow" target="_blank">https://open.spotify.com/episode/5825cBl81lMaw7aOy5O5cB?si=54d2c0c05c9a4688</a> Metabolic Damage &amp; Reverse Dieting EP: <a href="https://open.spotify.com/episode/3ucFZLDVkFBOWupNnofri1?si=84685f9169b6485e" rel="nofollow" target="_blank">https://open.spotify.com/episode/3ucFZLDVkFBOWupNnofri1?si=84685f9169b6485e</a>

Nutrition, Food Freedom & Reverse Dieting!

In today’s episode we talk about our top tips on creating new healthy habits you can sustain long term. We believe living a healthy lifestyle and building good daily habits is the key to evolving your life as a whole. So here are our top tips on all things becoming the best version of you… ENJOY! Website: http://www.evolvedhealthandfitness.com.au/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/

In today’s episode we talk about our top tips on creating new healthy habits you can sustain long term. We believe living a healthy lifestyle and building good daily habits is the key to evolving your life as a whole. So here are our top tips on all things becoming the best version of you… ENJOY! Website: <a href="http://www.evolvedhealthandfitness.com.au/" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/</a> FB Group: <a href="https://www.facebook.com/groups/evolvedsquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/evolvedsquad/</a> Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Ben Shaw: <a href="https://www.instagram.com/coach_benshaw/" rel="nofollow" target="_blank">https://www.instagram.com/coach_benshaw/</a>

Creating New Sustainable Healthy Habits!

In today’s episode we give you a raw and honest chat about how we've been feeling the last couple of months. 2022 certainly hasn't started off like everyone imagined and you know what, that is totally ok! We chat about ways you can start to give back to you again, focus on the things you can control, do what makes you feel good on your health &amp; fitness journey and become a more evolved you. ENJOY! Website: http://www.evolvedhealthandfitness.com.au/project FREE FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/

In today’s episode we give you a raw and honest chat about how we've been feeling the last couple of months. 2022 certainly hasn't started off like everyone imagined and you know what, that is totally ok! We chat about ways you can start to give back to you again, focus on the things you can control, do what makes you feel good on your health &amp; fitness journey and become a more evolved you. ENJOY! Website: <a href="http://www.evolvedhealthandfitness.com.au/project" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/project</a> FREE FB Group: <a href="https://www.facebook.com/groups/evolvedsquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/evolvedsquad/</a> Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Ben Shaw: <a href="https://www.instagram.com/coach_benshaw/" rel="nofollow" target="_blank">https://www.instagram.com/coach_benshaw/</a>

It's Time to Start Focusing on You Again!

In today’s episode we talk about how to get back on track after having some time off, resetting for the new year, the importance of finding your why, setting S.M.A.R.T goals and why you may have failed in the past when working towards your New Years resolutions and/or goals… PLUS a sneak peak into our NEW 6 Week Project - COMING SOON!! (You will not want to miss out on this!!) ENJOY!Website: http://www.evolvedhealthandfitness.com.auFREE FB Group: https://www.facebook.com/groups/evolvedsquad/Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/Naomi ZM: https://www.instagram.com/naomi_zeemckillop/Ben Shaw: https://www.instagram.com/coach_benshaw/

In today’s episode we talk about how to get back on track after having some time off, resetting for the new year, the importance of finding your why, setting S.M.A.R.T goals and why you may have failed in the past when working towards your New Years resolutions and/or goals… PLUS a sneak peak into our NEW 6 Week Project - COMING SOON!! (You will not want to miss out on this!!) ENJOY! Website: <a href="http://www.evolvedhealthandfitness.com.au" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au</a> FREE FB Group: <a href="https://www.facebook.com/groups/evolvedsquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/evolvedsquad/</a> Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Ben Shaw: <a href="https://www.instagram.com/coach_benshaw/" rel="nofollow" target="_blank">https://www.instagram.com/coach_benshaw/</a>

Getting Back On Track & Setting SMART Goals!

In today’s episode we talk about how to get the most out of your training program, tips for people who are just starting out to ensure they are training efficiently and effectively. We also touch on the importance of having a good foundation, pre/post workout meals, maintenance volume and progressive overload. ENJOY!  Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Website: http://www.evolvedhealthandfitness.com.au

In today’s episode we talk about how to get the most out of your training program, tips for people who are just starting out to ensure they are training efficiently and effectively. We also touch on the importance of having a good foundation, pre/post workout meals, maintenance volume and progressive overload. ENJOY! Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/coach_benshaw/</a> FB Group: <a href="https://www.facebook.com/groups/evolvedsquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/evolvedsquad/</a> Website: <a href="http://www.evolvedhealthandfitness.com.au/" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au</a>

How To Train Smarter Not Harder!

In today’s episode we talk about how stay somewhat on track towards your health &amp; fitness goals whilst managing the festive season. We discuss how to know if you need to take a break or just be more motivated, how to fit in your training sessions, a few tips on how to balance your nutrition + sooo much more. ENJOY! Podcast/Coaching/Studio: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FB Group: https://www.facebook.com/groups/evolvedsquad/

In today’s episode we talk about how stay somewhat on track towards your health &amp; fitness goals whilst managing the festive season. We discuss how to know if you need to take a break or just be more motivated, how to fit in your training sessions, a few tips on how to balance your nutrition + sooo much more. ENJOY! Podcast/Coaching/Studio: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/coach_benshaw/</a> FB Group: <a href="https://www.facebook.com/groups/evolvedsquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/evolvedsquad/</a>

Staying "On Track” During the Silly Season!

In today’s episode we breakdown all of the questions we hear get thrown around in the health and fitness industry from body fat spot reduction and cardio for weight loss to will sugar make you fat and are deadlifts bad for your back... This ep is filled with TONS of education plus of course a bit of banter from your hosts as well! We hope you ENJOY it as much as we did :) PS... BLACK FRIDAY SALE on customised training programs and Evolved You Ebook is linked below! Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FREE FB GROUP: https://www.facebook.com/groups/evolvedsquad/ Programs: http://www.evolvedhealthandfitness.com.au/onceoff ... #BlackFridaySale - Over 25% OFF!

In today’s episode we breakdown all of the questions we hear get thrown around in the health and fitness industry from body fat spot reduction and cardio for weight loss to will sugar make you fat and are deadlifts bad for your back... This ep is filled with TONS of education plus of course a bit of banter from your hosts as well! We hope you ENJOY it as much as we did :) PS... BLACK FRIDAY SALE on customised training programs and Evolved You Ebook is linked below! Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/coach_benshaw/</a> FREE FB GROUP: <a href="https://www.facebook.com/groups/evolvedsquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/evolvedsquad/</a> Programs: <a href="http://www.evolvedhealthandfitness.com.au/onceoff" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/onceoff</a> ... #BlackFridaySale - Over 25% OFF!

Busting the Top Health & Fitness Myths!

In today’s episode we talk about our top ways to track your health and fitness journey to make sure you are progressing towards your goals. This covers all aspects from training to nutrition, along with body/aesthetic results, plus our mindset around how to build a healthy way with tracking data and what could be the best option for you. ENJOY!  Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/ FREE FB GROUP: https://www.facebook.com/groups/evolvedsquad

In today’s episode we talk about our top ways to track your health and fitness journey to make sure you are progressing towards your goals. This covers all aspects from training to nutrition, along with body/aesthetic results, plus our mindset around how to build a healthy way with tracking data and what could be the best option for you. ENJOY! Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/coach_benshaw/</a> Website: <a href="http://www.evolvedhealthandfitness.com.au/" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/</a> FREE FB GROUP: <a href="https://www.facebook.com/groups/evolvedsquad" rel="nofollow" target="_blank">https://www.facebook.com/groups/evolvedsquad</a>

Different Ways To Track Your Progress!

In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for 34 weeks and lost a total of 13kgs, Naomi's 2X preps were both for 24-28 weeks and lost a total of 17 &amp; 15 kgs per prep... With that there was plenty of valuable lessons along the way plus plenty of tips if you ever choose to go down that route. Maybe even a little inside clue on if they will ever compete again :P ENJOY! DISCLAIMER*** This was our personal experience and everything discussed should be taken with a grain of salt!  Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/ Facebook Group: https://www.facebook.com/groups/evolvedsquad Interview (Naomi): https://open.spotify.com/episode/0Y7LAotdcqLmJxUOLFIfje?si=1164faba0ca84a99

In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for 34 weeks and lost a total of 13kgs, Naomi's 2X preps were both for 24-28 weeks and lost a total of 17 &amp; 15 kgs per prep... With that there was plenty of valuable lessons along the way plus plenty of tips if you ever choose to go down that route. Maybe even a little inside clue on if they will ever compete again :P ENJOY! DISCLAIMER*** This was our personal experience and everything discussed should be taken with a grain of salt! Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/coach_benshaw/</a> Website: <a href="http://www.evolvedhealthandfitness.com.au/" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/</a> Facebook Group: <a href="https://www.facebook.com/groups/evolvedsquad" rel="nofollow" target="_blank">https://www.facebook.com/groups/evolvedsquad</a> Interview (Naomi): <a href="https://open.spotify.com/episode/0Y7LAotdcqLmJxUOLFIfje?si=1164faba0ca84a99" rel="nofollow" target="_blank">https://open.spotify.com/episode/0Y7LAotdcqLmJxUOLFIfje?si=1164faba0ca84a99</a>

Lessons We Learnt During Comp Prep!

Your #1 hype podcast to help you build a biz &amp; life that lights you the F up! It's time to realise your wildest dreams can be your reality, get crystal clear in life and create more freedom for yourself! Not only do I aim to be motivating and direct af, but I am here to support you on your journey to becoming a baddie... Let's do the thing sis!Love your host, Naomi xox

In today's episode we talk about OUR TOP 5 favourite ways to living a more organised life and shorting your schedule out. If you are a sucker for planning or just feel like your time management could do with a bit of a refresh, you will love this episode… ENJOY! xo Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/

In today's episode we talk about OUR TOP 5 favourite ways to living a more organised life and shorting your schedule out. If you are a sucker for planning or just feel like your time management could do with a bit of a refresh, you will love this episode… ENJOY! xo Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/coach_benshaw/</a> Website: <a href="http://www.evolvedhealthandfitness.com.au/" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/</a>

Our TOP 5 Tips to Being More Organised!

In today's episode we chat about how to adjust to "normal life" post lockdown, managing social anxiety due to the increase of events, balancing food/drinks and still achieving your goals plus how top tips on how to live a balanced life... ENJOY! xo Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/

In today's episode we chat about how to adjust to "normal life" post lockdown, managing social anxiety due to the increase of events, balancing food/drinks and still achieving your goals plus how top tips on how to live a balanced life... ENJOY! xo Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/coach_benshaw/</a> Website: <a href="http://www.evolvedhealthandfitness.com.au/" rel="ugc noopener noreferrer nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/</a>

Freedom, Balance, Social Outings + Goals!

Ben Shaw

TRAINING CHAT with Head Coach Naomi and Co-Coach @benjamin_shaw_fitness… In today's episode we chat all things "Hypertrophy VS Strength Training", what they are and the pros and cons of both. We also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can get the most out of your training program/body composition... ENJOY! xo  Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/benjamin_shaw_fitness/ Website: http://www.evolvedhealthandfitness.com.au/

TRAINING CHAT with Head Coach Naomi and Co-Coach @benjamin_shaw_fitness… In today's episode we chat all things "Hypertrophy VS Strength Training", what they are and the pros and cons of both. We also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can get the most out of your training program/body composition... ENJOY! xo Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/benjamin_shaw_fitness/</a> Website: <a href="http://www.evolvedhealthandfitness.com.au/" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/</a>

Hypertrophy & Strength Training!

NUTRITION CHAT with Head Coach and ISSN Nutritionist Naomi... In today's episode we debunk the famous hot topic "Meal Plans VS Flexible Dieting", what they are and the pros and cons of both. I also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can live a healthy/happy/balanced/sustainable life!.. Plus a couple little offers at the end. ENJOY! xo  Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Website: http://www.evolvedhealthandfitness.com.au/ Email: naomizeemckillop@gmail.com Subscribe to our Email List: https://mailchi.mp/503726500c18/evolvedsquademails "Evolved You Ebook": http://www.evolvedhealthandfitness.com.au/onceoff/ebook How to Plan Calories around Events: https://open.spotify.com/episode/7MMb7Cx6nPYhW9KSUhHzR4?si=f13dd8ac46c44e94

NUTRITION CHAT with Head Coach and ISSN Nutritionist Naomi... In today's episode we debunk the famous hot topic "Meal Plans VS Flexible Dieting", what they are and the pros and cons of both. I also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can live a healthy/happy/balanced/sustainable life!.. Plus a couple little offers at the end. ENJOY! xo Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Website: <a href="http://www.evolvedhealthandfitness.com.au/" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/</a> Email: <a href="mailto:naomizeemckillop@gmail.com">naomizeemckillop@gmail.com</a> Subscribe to our Email List: <a href="https://mailchi.mp/503726500c18/evolvedsquademails" rel="nofollow" target="_blank">https://mailchi.mp/503726500c18/evolvedsquademails</a> "Evolved You Ebook": <a href="http://www.evolvedhealthandfitness.com.au/signup/ebook" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/onceoff/ebook</a> How to Plan Calories around Events: <a href="https://open.spotify.com/episode/7MMb7Cx6nPYhW9KSUhHzR4?si=f13dd8ac46c44e94" rel="nofollow" target="_blank">https://open.spotify.com/episode/7MMb7Cx6nPYhW9KSUhHzR4?si=f13dd8ac46c44e94</a>

Nutrition, Meal Plans & Flexible Dieting!

Maddie Burton

In today's episode we chat to @maddieburtonfitness who is the owner of her very own clean &amp; cruelty free perfume company! Maddie's passion towards spreading awareness (and support) through the endometriosis and polycystic ovary syndrome community is beyond incredible! She shares her health and fitness journey through social media and encourages women to feel their most confident self! We hope you enjoy the episode on all things exercise, dance, transformations, personal development, business, goals, fertility **trigger warning** and so much more... xoxo  Maddison Burton: Instagram (Personal): https://www.instagram.com/maddieburtonfitness/ Instagram (Perfume): https://www.instagram.com/yourbliss_beauty/ Website: https://www.yourbliss.com.au Naomi Zee-McKillop: Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Website: http://www.evolvedhealthandfitness.com.au/

In today's episode we chat to @maddieburtonfitness who is the owner of her very own clean &amp; cruelty free perfume company! Maddie's passion towards spreading awareness (and support) through the endometriosis and polycystic ovary syndrome community is beyond incredible! She shares her health and fitness journey through social media and encourages women to feel their most confident self! We hope you enjoy the episode on all things exercise, dance, transformations, personal development, business, goals, fertility **trigger warning** and so much more... xoxo Maddison Burton: Instagram (Personal): <a href="https://www.instagram.com/shelleerose/" rel="nofollow" target="_blank">https://www.instagram.com/maddieburtonfitness/</a> Instagram (Perfume): <a href="https://www.shelleerose.info/" rel="nofollow" target="_blank">https://www.instagram.com/yourbliss_beauty/</a> Website: <a href="https://www.youtube.com/channel/UCH5FsrYn1MEabE5UmJY0INQ/featured" rel="nofollow" target="_blank">https://www.yourbliss.com.au</a> Naomi Zee-McKillop: Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Website: <a href="http://www.evolvedhealthandfitness.com.au/" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/</a>

MADDIE BURTON // Women's Health & Confidence

In todays episode we talk about how to actually get started without all the complications, why you may "fail" before you even jump into things, realistic goal setting, habit stacking and avoiding self sabotage... This is the perfect episode if you are just starting on your health/fitness/mindset journey, or even starting a new business, and/or constantly feel like you give up before you've even jumped into it! ENJOY! Love, Naomi xx  Podcast &amp; Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Website: http://www.evolvedhealthandfitness.com.au/

In todays episode we talk about how to actually get started without all the complications, why you may "fail" before you even jump into things, realistic goal setting, habit stacking and avoiding self sabotage... This is the perfect episode if you are just starting on your health/fitness/mindset journey, or even starting a new business, and/or constantly feel like you give up before you've even jumped into it! ENJOY! Love, Naomi xx Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/" rel="nofollow" target="_blank">https://www.instagram.com/evolvedyou/</a> Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a> Website: <a href="http://www.evolvedhealthandfitness.com.au/" rel="nofollow" target="_blank">http://www.evolvedhealthandfitness.com.au/</a>

Nailing the Basics, Goals & Self Sabotage!

In today’s episode we chat all things filling up your cup, learning to love yourself, how to find self worth, positive self talk/affirmations, how to increase your self belief plus so much more! ENJOY!! Love your Host, Naomi Zee-McKillop xx   Naomi's IG: https://www.instagram.com/naomi_zeemckillop/

In today’s episode we chat all things filling up your cup, learning to love yourself, how to find self worth, positive self talk/affirmations, how to increase your self belief plus so much more! ENJOY!! Love your Host, Naomi Zee-McKillop xx  Naomi's IG: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a>

Self Belief, Self Worth, Self Love & Self Care!

How to become a more EVOLVED you 101... In today's episode we talk all things overcoming obstacles and boundaries, retraining your brain, growth, comfort zones, getting uncomfortable, taking action, limiting beliefs, our values, investing in yourself plus so much more! We hope you ENJOY this weeks episode! Love your Host, Naomi Zee-McKillop xx  Naomi's IG: https://www.instagram.com/naomi_zeemckillop/

How to become a more EVOLVED you 101... In today's episode we talk all things overcoming obstacles and boundaries, retraining your brain, growth, comfort zones, getting uncomfortable, taking action, limiting beliefs, our values, investing in yourself plus so much more! We hope you ENJOY this weeks episode! Love your Host, Naomi Zee-McKillop xx  Naomi's IG: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a>

Personal Growth, Values & Comfort Zones!

In todays episode we interview Life, Health and Mindset Coach @shelleerose! Shellee was diagnosed with an auto-immune disease at the age of 21 y/o but that hasn't stopped her from stepping into her power and inspiring women all around her. We chat re-writing your past stories, "I AM" affirmations, breaking past mental blockages, the wheel of life, being in alignment plus juggling motherhood and crohn's disease. ENJOY xo  Shellee Rose: Instagram: https://www.instagram.com/shelleerose/ Website: https://www.shelleerose.info Youtube: https://www.youtube.com/channel/UCH5FsrYn1MEabE5UmJY0INQ/featured Ebook: https://www.shelleerose.info/product-page/the-you-project-ebook Naomi Zee-McKillop: Instagram: https://www.instagram.com/naomi_zeemckillop/

In todays episode we interview Life, Health and Mindset Coach @shelleerose! Shellee was diagnosed with an auto-immune disease at the age of 21 y/o but that hasn't stopped her from stepping into her power and inspiring women all around her. We chat re-writing your past stories, "I AM" affirmations, breaking past mental blockages, the wheel of life, being in alignment plus juggling motherhood and crohn's disease. ENJOY xo Shellee Rose: Instagram: <a href="https://www.instagram.com/shelleerose/" rel="nofollow" target="_blank">https://www.instagram.com/shelleerose/</a> Website: <a href="https://www.shelleerose.info/" rel="nofollow" target="_blank">https://www.shelleerose.info</a> Youtube: <a href="https://www.youtube.com/channel/UCH5FsrYn1MEabE5UmJY0INQ/featured" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCH5FsrYn1MEabE5UmJY0INQ/featured</a> Ebook: <a href="https://www.shelleerose.info/product-page/the-you-project-ebook" rel="nofollow" target="_blank">https://www.shelleerose.info/product-page/the-you-project-ebook</a> Naomi Zee-McKillop: Instagram: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a>

SHELLEE ROSE // Living in Alignment

In today’s episode Naomi shares her top tips on how to become a more evolved you... From beginner to advanced, absolutely everyone can get a little bit of something from the episode! It is everything we stand for here and we seriously can not wait for you to listen to it! ENJOY xo  Naomi's IG: https://www.instagram.com/naomi_zeemckillop/

In today’s episode Naomi shares her top tips on how to become a more evolved you... From beginner to advanced, absolutely everyone can get a little bit of something from the episode! It is everything we stand for here and we seriously can not wait for you to listen to it! ENJOY xo Naomi's IG: <a href="https://www.instagram.com/naomi_zeemckillop/" rel="nofollow" target="_blank">https://www.instagram.com/naomi_zeemckillop/</a>

Becoming the BEST Version of YOU!

Your #1 hype podcast to help you build a biz &amp; life that lights you the F up! It's time to realise your wildest dreams can be your reality, get crystal clear in life and create more freedom for yourself! Not only do I aim to be motivating and direct af, but I am here to support you on your journey to becoming a baddie... Let's do the thing sis! Love your host, Naomi xox

Let's Be Real Podcast

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!