Filling Up Your Tank VS Self Care!
Filling Up Your Tank VS Self Care!
In today’s episode we chat about what the true difference is between filling up your cup/tank and good old "self care"..... Read more
5 Apr 2022
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19mins
Nutrition, Food Freedom & Reverse Dieting!
Nutrition, Food Freedom & Reverse Dieting!
In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutri... Read more
17 Feb 2022
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18mins
Creating New Sustainable Healthy Habits!
Creating New Sustainable Healthy Habits!
In today’s episode we talk about our top tips on creating new healthy habits you can sustain long term. We believe livin... Read more
31 Jan 2022
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21mins
It's Time to Start Focusing on You Again!
It's Time to Start Focusing on You Again!
In today’s episode we give you a raw and honest chat about how we've been feeling the last couple of months. 2022 certai... Read more
18 Jan 2022
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22mins
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Getting Back On Track & Setting SMART Goals!
Getting Back On Track & Setting SMART Goals!
In today’s episode we talk about how to get back on track after having some time off, resetting for the new year, the im... Read more
4 Jan 2022
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16mins
How To Train Smarter Not Harder!
How To Train Smarter Not Harder!
In today’s episode we talk about how to get the most out of your training program, tips for people who are just starting... Read more
7 Dec 2021
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17mins
Staying "On Track” During the Silly Season!
Staying "On Track” During the Silly Season!
In today’s episode we talk about how stay somewhat on track towards your health & fitness goals whilst managing the ... Read more
1 Dec 2021
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15mins
Busting the Top Health & Fitness Myths!
Busting the Top Health & Fitness Myths!
In today’s episode we breakdown all of the questions we hear get thrown around in the health and fitness industry from b... Read more
23 Nov 2021
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31mins
Different Ways To Track Your Progress!
Different Ways To Track Your Progress!
In today’s episode we talk about our top ways to track your health and fitness journey to make sure you are progressing ... Read more
11 Nov 2021
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16mins
Lessons We Learnt During Comp Prep!
Lessons We Learnt During Comp Prep!
In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for... Read more
3 Nov 2021
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21mins
