Henoc Muamba and Donnovan Bennett look ahead to an exciting slate of games in Week 8 of the 2023 CFL season, highlighted by Touchdown Atlantic in Halifax this Saturday at 5pm AST! The guys also look back on The Crumback 2.0 as Ottawa pulled out another overtime victory last week, Henoc discusses what life was like back in his university days at St. Francis Xavier University, and Donnovan and Henoc participate in a Nova Scotian-themed game of trivia!

Setting Sail for Touchdown Atlantic!

Henoc Muamba and Donnovan Bennett recap one of the most exciting weeks of CFL football in recent memory! They break down "The Crumback" in Ottawa and react to one of the most improbable plays you'll ever see by the Saskatchewan Roughriders as well as possibly the catch of the year by Toronto Argonauts receiver Damonte Coxie. The guys also break down the quarterback situation across the league and debate who holds the title of best running back in the CFL, wrapping it all up with an exclusive interview with Winnipeg Blue Bombers receiver Nic Demski!

You Different, Dawg! (+ Nic Demski)

Bobby Dubeau

Henoc Muamba and Donnovan Bennett take a look at the best of the best after the first quarter of the CFL season, including the best catch so far and the best receiver in the league to this point. The guys also send love to Jeremiah Masoli after his unfortunate achilles injury, highlight some of the rules that make Canadian football great, and catch up with Guinness World Record holder and newly-appointed CFL legend Bobby Dubeau!

Quarter-Season Questions (+ Bobby Dubeau!)

Henoc Muamba and Donnovan Bennett react to Ottawa getting their first win of the season behind quarterback Tyrie Adams' first CFL start and Vernon Adams' baffling 6-interception outing against the Argos. They also look back at some of the best jerseys in CFL history and separate the contenders from the pretenders as we approach the quarter-way mark of the season.

Canada, We Lit!

Henoc Muamba and Donnovan Bennett look ahead to Canada Day in the CFL with a head-to-head draft of their top 5 Canadians in the league! The guys also debate how far the Lions can go this season after a dominant road win in Winnipeg and evaluate what it takes to develop a top tier quarterback in the CFL.

Countdown to Canada Day

After LL Cool J rocked BC Place for the Lions home opener, Henoc Muamba and Donnovan Bennett discuss their top musical performances in CFL history! Plus, the guys call out that teammate who celebrates a play a little bit too hard when they're losing and give their thoughts on a potential quarterback controversy brewing in Edmonton.

Questions at QB?

For our Pride Month episode of Diversity is Strength Conversations, Donnovan is joined by former pro hockey player Brock McGillis and Commissioner of the National Gay Flag Football League Joel Horton. In this episode we discuss lack of inclusion in sports and how to make them a more welcoming place for all.

Sports for Everyone | Diversity is Strength Conversations

Chad Kelly

Henoc Muamba and Kristina Costabile give their overreaction power rankings after a wild week in the CFL, debate which rivalry is the best in the league, and look at some of the antics players around the CFL have been getting up to in their free time. Plus, Donnovan and Henoc sit down with Toronto Argonauts quarterback Chad Kelly for an exclusive interview.

Early-Season Fireworks + Chad Kelly Exclusive Interview!

Welcome to the 2023 CFL season! To kick things off we're talking TSN's Top 50 Players (and one notable omission), and introducing our new segments "That Guy" and "Dawg of the Week".

We back, baby!

In recognition of Asian Heritage Month, CFL on TSN's Farhan Lalji, former O-lineman Obby Khan and football official Henry Chiu join Donnovan Bennett to share their experiences in Canada and in football.

Asian Culture in Canadian Football | Diversity is Strength Conversations

Welcome to "The Waggle," the official CFL podcast! Join hosts Donnovan Bennet and Henoc Muamba for casual and fun football talk. They bring you inside stories, exclusive interviews, and all things CFL. Get ready for game-day banter, insightful analysis, and a front-row seat to Canadian football culture.

...over here in California. This helps a lot with that. Plus it gives me insights I can use when trying to pick winners.

Tough to stay in touch...

Love the podcast been a part time fan of the game and now getting to be more and more with this podcast. It helps me know the players bette and follow the different rules of the game.

USA love

The Waggle

With the pre-season wrapped up it's time to check the official odds for this year's Grey Cup Champion. Who's the favorite and who do the guys like to win it all?

With the pre-season wrapped up it's time to check the official odds for this year's Grey Cup Champion. Who's the favorite and who do the guys like to win it all?

ep.162: What are the odds?: Previewing the 2019 CFL Season

Marshall Ferguson pinch-hits with Davis Sanchez from his European adventure this week, as they break down Chris Jones' departure from Riderville, J.C. Sherritt's retirement and the 2019 Tiger-Cats coaching staff.

Marshall Ferguson pinch-hits with Davis Sanchez from his European adventure this week, as they break down Chris Jones' departure from Riderville, J.C. Sherritt's retirement and the 2019 Tiger-Cats coaching staff.

ep.140: Chris Jones is Dawg Pound Bound

Kevin Glenn

Meaningful football is back! The guys break down Week 1, from the run game dominance to the Simoni Lawrence suspension. Plus, a look at what's on tap for Week 2.

Meaningful football is back! The guys break down Week 1, from the run game dominance to the Simoni Lawrence suspension. Plus, a look at what's on tap for Week 2.

ep.163:  Time to call Kevin Glenn?

Bo Levi Mitchell, Mike Reilly, Trevor Harris... all former back-up QB's in the CFL who waited for their moment to shine. With some pre-season looks at QB's across the league, who has the potential to be the next big time CFL quarterback?

Bo Levi Mitchell, Mike Reilly, Trevor Harris... all former back-up QB's in the CFL who waited for their moment to shine. With some pre-season looks at QB's across the league, who has the potential to be the next big time CFL quarterback?

ep.161: Who's the next great CFL QB?

We quickly touch on the most recent coaching moves before bringing in Don Landry to help us think of gifts for every CFL team!

We quickly touch on the most recent coaching moves before bringing in Don Landry to help us think of gifts for every CFL team!

ep.191: Our annual holiday show! Gifts for every team

With the regular season wrapping up this week, it's time for MOP debates. James and Davis give their thoughts on the best receiving corps in the league, Mike O'Shea's aggressive coaching style and the locker room reports coming out of Montreal. Plus Wally Buono looks back on his memories coaching in the CFL while focusing on chasing one more title before it’s all over.

With the regular season wrapping up this week, it's time for MOP debates. James and Davis give their thoughts on the best receiving corps in the league, Mike O'Shea's aggressive coaching style and the locker room reports coming out of Montreal. Plus Wally Buono looks back on his memories coaching in the CFL while focusing on chasing one more title before it’s all over.

ep.131 - Playoff Picture in Focus + the GOAT Joins the Show

Davis and Donnovan discuss some intriguing names still left to be signed, the effects of the AAF, and the back to back Grey Cup location announcement by Randy Ambrosie. Plus, the guys are joined by Manny Arceneaux, a man on a mission with a rematch against his former team in his sights.

Davis and Donnovan discuss some intriguing names still left to be signed, the effects of the AAF, and the back to back Grey Cup location announcement by Randy Ambrosie. Plus, the guys are joined by Manny Arceneaux, a man on a mission with a rematch against his former team in his sights.

ep. 147: The Manny Show

The MOP debate is in full swing but what does it take for a defensive player to take home the title? The guys are joined by veteran reporter Rob Vanstone to chat Riders and much more The Waggle presented by SportClips.

The MOP debate is in full swing but what does it take for a defensive player to take home the title? The guys are joined by veteran reporter Rob Vanstone to chat Riders and much more The Waggle presented by SportClips.

ep.182: Makin' it look easy MOPeasy + Vanstone on the Riders

Randy Ambrosie

Donnovan sits down with Commissioner Randy Ambrosie to get all the details behind the global football initiative that he calls CFL 2.0

Extra: Talking CFL 2.0 with Commissioner Randy Ambrosie

The guys reflect on the 107th Grey Cup presented by Shaw and the season that was. They also take a chance to look ahead at what changes might come, particularly at the quarterback position.

The guys reflect on the 107th Grey Cup presented by Shaw and the season that was. They also take a chance to look ahead at what changes might come, particularly at the quarterback position.

ep.188: Grey Cup Recap - For the W!

It's a rapid fire rundown of the hottest topics from the message boards and comment sections. Donnovan is joined by CFL Commissioner Randy Ambrosie this week to address some of the most common misconceptions, criticisms, and questions from fans across the country. 0:00 Welcome to the Waggle presented by Sport Clips3:19 Randy's least favourite CFL misconception6:20 Should the CFL playoffs be moved to Saturday to avoid competing with the NFL?8:20 Why isn't the Vanier Cup paired with the Grey Cup each year?9:29 Start the season on Canada Day!10:08 Quebec City expansion team11:46 Too much roster fluidity in the league13:24 CFL All-Star game14:59 New playoff format idea17:09 Picking playoff oppoents19:10 CFL 2.0 potentially affecting Canadian players negatively22:53 Merging with other leagues25:40 Relationship with the NFL and advice from Roger Goodell27:32 CFL games on international soil28:20 Football operations salary cap32:34 The #1 thing fans can do to support football in Canada35:03 Greater harmony between Usports and CFL schedules38:57 Combine interview questions and advice for attendees

It's a rapid fire rundown of the hottest topics from the message boards and comment sections. Donnovan is joined by CFL Commissioner Randy Ambrosie this week to address some of the most common misconceptions, criticisms, and questions from fans across the country. 0:00 Welcome to the Waggle presented by Sport Clips3:19 Randy's least favourite CFL misconception6:20 Should the CFL playoffs be moved to Saturday to avoid competing with the NFL?8:20 Why isn't the Vanier Cup paired with the Grey Cup each year?9:29 Start the season on Canada Day!10:08 Quebec City expansion team11:46 Too much roster fluidity in the league13:24 CFL All-Star game14:59 New playoff format idea17:09 Picking playoff oppoents19:10 CFL 2.0 potentially affecting Canadian players negatively22:53 Merging with other leagues25:40 Relationship with the NFL and advice from Roger Goodell27:32 CFL games on international soil28:20 Football operations salary cap32:34 The #1 thing fans can do to support football in Canada35:03 Greater harmony between Usports and CFL schedules38:57 Combine interview questions and advice for attendees

ep. 201: Busting CFL myths with Randy Ambrosie

James and Davis debate June Jones' decision making in one of the most exciting games of the season and discuss Jonathan Jennings' success as the Lions starter plus James catches up with Duke Williams to break down his trash talking philosophy.

James and Davis debate June Jones' decision making in one of the most exciting games of the season and discuss Jonathan Jennings' success as the Lions starter plus James catches up with Duke Williams to break down his trash talking philosophy.

ep.126: JJ's flying high + Duke gives his Trash Talking Philosophy

Donnovan and Davis are on opposite sides of the country this week, breaking down all the wild moves from free agency and taking a larger look at the remaining holes on every team's roster.

ep.146: When the dust settles, who won Free Agency 2019?

Dave Naylor

The off-season begins! CFL on TSN insider Dave Naylor joins Donnovan to discuss the first domino in the off-season coaching moves, as well as look ahead to some pending free agency questions.

The off-season begins! CFL on TSN insider Dave Naylor joins Donnovan to discuss the first domino in the off-season coaching moves, as well as look ahead to some pending free agency questions.

ep.189: All aboard the coaching carousel with Dave Naylor

The playoffs are upon us! First up, the Eastern Semi Final. Why has the crossover been so difficult in the past and will the trend continue?  And which team is better built to take down the Ticats? That and more on this episode of the Waggle. Plus, Matthieu Proulx joins the pod to tee up this weekend's showdown between the Esks and the Alouettes in La Belle Province.

The playoffs are upon us! First up, the Eastern Semi Final. Why has the crossover been so difficult in the past and will the trend continue? And which team is better built to take down the Ticats? That and more on this episode of the Waggle. Plus, Matthieu Proulx joins the pod to tee up this weekend's showdown between the Esks and the Alouettes in La Belle Province.

ep.183:  Eastern Semi-Final Preview Show

With just one week left before the chaos of Free Agency begins, Dave Naylor joins Donnovan and Davis with predictions and analysis of all the biggest signings. CFL.ca's Chris O'Leary also stops by to explain the new free agency window and what it means for fans of the league. Later, Donnovan wants to dig into Davis' childhood memories for this week's edition of "Objectionable Conduct". 0:00 Welcome to the Waggle presented by Sport Clips 1:45 Chris O'Leary has entered the chat 3:11 Superbowl 54 - how did it stack up to Grey Cup 107? 6:23 Postgame comments from Chiefs' Frank Clark 7:46 Understanding the new Free Agency Negotiation window 10:00 Why the new window was introduced 12:50 Dave Naylor discusses Nichols' limited options, what GMs are saying about the window, and what to expect going into free agency. 40:10 R.I.P. Willie Wood 41:09 Objectionable Conduct

With just one week left before the chaos of Free Agency begins, Dave Naylor joins Donnovan and Davis with predictions and analysis of all the biggest signings. <a href="http://CFL.ca" rel="nofollow" target="_blank">CFL.ca</a>'s Chris O'Leary also stops by to explain the new free agency window and what it means for fans of the league. Later, Donnovan wants to dig into Davis' childhood memories for this week's edition of "Objectionable Conduct". 0:00 Welcome to the Waggle presented by Sport Clips 1:45 Chris O'Leary has entered the chat 3:11 Superbowl 54 - how did it stack up to Grey Cup 107? 6:23 Postgame comments from Chiefs' Frank Clark 7:46 Understanding the new Free Agency Negotiation window 10:00 Why the new window was introduced 12:50 Dave Naylor discusses Nichols' limited options, what GMs are saying about the window, and what to expect going into free agency. 40:10 R.I.P. Willie Wood 41:09 Objectionable Conduct

ep.197: Free Agency Preview with Dave Naylor

With the news that former offensive coordinator Jaime Elizondo suddenly left the REDBLACKS for a role south of the border, Donnovan and Davis debate the timing and etiquette of the move, as well as where Ottawa goes from here. Later, we rank our top prospects at different positions based on Combine performances.

ep.152: Life after Elizondo in Ottawa

Davis and Donnovan wrap up the week that was in a special post-free agency episode. 0:00 SportClips contest 1:43 Initial thoughts on how free agency 2020 played out. 4:37 Argos' recruiting tactics during negotiation window. 8:40 Davis tells a story about his recruitment visit to Oregon. 11:52 Willie Jefferson's impact on the defensive market 16:31 Scheme capital and the value of different positions 20:08 Who "won" free agency? 36:05 Who "lost" free agency? 39:18 Derel Walker on a reality TV show? 41:56 SJ to XFL 47:46 James Franklin's comments on his time in Toronto

Davis and Donnovan wrap up the week that was in a special post-free agency episode. 0:00 SportClips contest 1:43 Initial thoughts on how free agency 2020 played out. 4:37 Argos' recruiting tactics during negotiation window. 8:40 Davis tells a story about his recruitment visit to Oregon. 11:52 Willie Jefferson's impact on the defensive market 16:31 Scheme capital and the value of different positions 20:08 Who "won" free agency? 36:05 Who "lost" free agency? 39:18 Derel Walker on a reality TV show? 41:56 SJ to XFL 47:46 James Franklin's comments on his time in Toronto

ep.198: Come on back to Winnipeg! Willie stays while Walker keeps us waiting (post-Free Agency special)

Davis and Donnovan analyze the latest moves and news in the CFL, including Nick Arbuckle's potential signing in Ottawa and Hamilton's stacked quarterback room. 0:00 - 13:00 Nick Arbuckle's rights traded to Ottawa 13:00: Hamilton secures Masoli one year deal 17:10: Who starts for the Tiger-Cats? 22:40: Montreal Alouettes acquired by new owners, president and GM search continues 29:30: The most qualified GM candidate no one is talking about 33:30: Nick Marshall and Shaq Cooper off the free agency board 35:30: Objectionable Conduct

Davis and Donnovan analyze the latest moves and news in the CFL, including Nick Arbuckle's potential signing in Ottawa and Hamilton's stacked quarterback room. 0:00 - 13:00 Nick Arbuckle's rights traded to Ottawa 13:00: Hamilton secures Masoli one year deal 17:10: Who starts for the Tiger-Cats? 22:40: Montreal Alouettes acquired by new owners, president and GM search continues 29:30: The most qualified GM candidate no one is talking about 33:30: Nick Marshall and Shaq Cooper off the free agency board 35:30: Objectionable Conduct

ep. 193: Can Ottawa lock up Arbuckle?

The Toronto Argonauts and BC Lions both announced their new head coaches this week, and we have one of them as our special guest as we talk changes across the CFL.

The Toronto Argonauts and BC Lions both announced their new head coaches this week, and we have one of them as our special guest as we talk changes across the CFL.

ep.137: Argos & Lions get their guy + DeVone Claybrooks exclusive

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Best Episodes on Mental Health, Emotions & Thoughts

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