In this latest edition of Living It Up with Lenise we are speaking with Mary Henderson, a branding coach, on how to monetize your brand. You’ll learn how to identify the potential in your brand and turn it into a goldmine. Don’t miss this informative conversation!

In this latest edition of Living It Up with Lenise we are speaking with Mary Henderson, a branding coach, on how to monetize your brand. You’ll learn how to identify the potential in your brand and turn it into a goldmine. Don’t miss this informative conversation!

How to Monetize your Wisdom | Mary Henderson

Brooke Kroeger

Brooke Kroeger is a professor emerita at New York University, where she was the founding director of the Arthur L. Carter Journalism Institute and taught from 1998 to 2021. In this edition of Living It Up with Lenise, Kroeger is talking about her latest book, "Undaunted: How Women Changed American Journalism." She shares her writing process with Lenise and some some cautionary tales. To learn more about Kroger and her previous works, visit: brookekroeger.com.

Brooke Kroeger is a professor emerita at New York University, where she was the founding director of the Arthur L. Carter Journalism Institute and taught from 1998 to 2021. In this edition of Living It Up with Lenise, Kroeger is talking about her latest book, "Undaunted: How Women Changed American Journalism." She shares her writing process with Lenise and some some cautionary tales. To learn more about Kroger and her previous works, visit: <a href="http://brookekroeger.com" rel="nofollow" target="_blank">brookekroeger.com</a>.

Undaunted | Brooke Kroeger

In this edition of Living It Up with Lenise we are talking to Laurie Azzarella, a licensed reflexologist and message therapist in Daphne, Alabama. She talks about the benefits of reflexology and healing the body from the sole.

In this edition of Living It Up with Lenise we are talking to Laurie Azzarella, a licensed reflexologist and message therapist in Daphne, Alabama. She talks about the benefits of reflexology and healing the body from the sole.

Sole to Soul | Reflexology w/ Laurie Azzarella

Anthony Ingram is the man behind Tony’s Tejas Salsa, a Mobile-based company providing fresh salsa to locations around the southeast. In this edition of Living It Up with Lenise, Ingram shares how his salsa-making journey began and the lessons he learned along the way.

Anthony Ingram is the man behind Tony’s Tejas Salsa, a Mobile-based company providing fresh salsa to locations around the southeast. In this edition of Living It Up with Lenise, Ingram shares how his salsa-making journey began and the lessons he learned along the way.

Dicing Up Salsa Secrets | Tony’s Tejas Salsa

What’s the big deal with pickleball? It seems to be exploding in popularity lately. According to a report from USA Pickleball more than 4.8 million Americans picked up a pickleball racquet last year and despite the COVID pandemic, the sport has grown 39.3% over the last two years. In this edition of Living It Up with Lenise we are talking to Heath Underwood, an enthusiast of the game, to see what the fuss is all about.

What’s the big deal with pickleball? It seems to be exploding in popularity lately. According to a report from USA Pickleball more than 4.8 million Americans picked up a pickleball racquet last year and despite the COVID pandemic, the sport has grown 39.3% over the last two years. In this edition of Living It Up with Lenise we are talking to Heath Underwood, an enthusiast of the game, to see what the fuss is all about.

Pickleball | Heath Underwood

We're talking about Juicy Marbles vegan steaks with co-founder Vladimir Mickovic. 

We're talking about Juicy Marbles vegan steaks with co-founder Vladimir Mickovic.

Juicy Marbles Vegan Steaks |  Vladimir Mickovic

Vegan Time is a food truck that travels the streets of Mobile serving up Alkaline meals. Some of their signature dishes include the Alkaline Vegan Burger, Vegan Crab Cakes, and the Loaded Vegan Nachos. In this edition of Living It Up with Lenise, we are getting learning about the Alkaline diet from Chef Eddie and why he credits the diet for saving his life.

Vegan Time is a food truck that travels the streets of Mobile serving up Alkaline meals. Some of their signature dishes include the Alkaline Vegan Burger, Vegan Crab Cakes, and the Loaded Vegan Nachos. In this edition of Living It Up with Lenise, we are getting learning about the Alkaline diet from Chef Eddie and why he credits the diet for saving his life.

Vegan Time Food Truck | Alkaline Diets for Beginners

Man Tan

Have you ever been on a mushroom forage? These fascinating species are all around us. The one cardinal rule when hunting for mushrooms: when in doubt, throw it out. That’s because although mushrooms have many health benefits, they can also be deadly. In this edition of Living It Up with Lenise, a journey into the mushroom kingdom for beginners.

Mushroom hunting with Tanner “Mushroom Man Tan” Hammond

Fanchon Stinger

 In this edition of Living It Up with Lenise, I am joined by 15-time Emmy Award winning News Anchor, Speaker, Host, and Actress Fanchon Stinger. Fanchon is a woman who wears many hats—an evening news anchor in Indianapolis, the co-owner of two bucking bulls and the co-founder of the charitable initiative Grit + Grace to mentor young girls in middle and high school. She shares what it means to honor your faith with grit and grace.

In this edition of Living It Up with Lenise, I am joined by 15-time Emmy Award winning News Anchor, Speaker, Host, and Actress Fanchon Stinger. Fanchon is a woman who wears many hats—an evening news anchor in Indianapolis, the co-owner of two bucking bulls and the co-founder of the charitable initiative Grit + Grace to mentor young girls in middle and high school. She shares what it means to honor your faith with grit and grace.

Fanchon Stinger | Grit & Grace

In this edition of Living It Up with Lenise, I am joined by my good friend Anastasia Stanecki. She’s a film producer and production manager. I’ve been doing a lot of thinking about friendships and how fortunate we are to have them. What’s the secret to making friendships last? We’re discussing the keys to real friendships, and Annie also shares why she believes everyone should experience solo traveling at least once.

Anastasia Stanecki | Adventures in Long-lasting Friendships & Solo Travel

You watch her anchor the evening newscasts on FOX10 News during the week, now you can join Lenise Ligon on a journey as she explores all the topics she's curious about. With a genuine intention to inspire, encourage and educate Lenise will be tackling some of life's biggest challenges and joys in having a balanced lifestyle. This podcast is all about Living It Up!

Many American corporations shifted to remote work due to COVID-19, and now many of those same companies are having a hard time getting their employees back into the office. But it’s not just that, some people are also leaving their jobs altogether! From the great resignation, to working remotely — a look at how and why where we work is changing, in this episode of Living It Up with Lenise.

Many American corporations shifted to remote work due to COVID-19, and now many of those same companies are having a hard time getting their employees back into the office. But it’s not just that, some people are also leaving their jobs altogether! From the great resignation, to working remotely — a look at how and why where we work is changing, in this episode of Living It Up with Lenise.

The New Corner Office | Zarinah Edwards

Luke & Lily’s Christmas | Kimberly Dendy

Megan Simmons

Megan Simmons | The Will to Live

Spilling the Tea | Fairhope Tea Plantation

Wine Talk with Christina Quick

Matthew Kingsley

Matthew Kingsley, 3 Kings Entertainment

Rebekah Hoeger, So you want to be a voice over actor

Brie Clark, Heart of an Olympic Champion

Robert Brace

Let’s Talk Fitness, Robert Brace

Going Vegan with Chrissy Tracey

I’m already a Lenise fan, so it didn’t take any arm-twisting to get me to listen to her new podcasts, but this project really showcases her skills as a talented journalist. Lenise’s questions are engaging and heart-felt. When I’m listening to these interviews I believe that she really cares about the people she is speaking with which in turn helps them open up to her. I’ve noticed a change in several of the podcasts where the interviewee sounds guarded or nervous in the beginning and by the mid-way point they are relaxed and share on a deeper level. Please keep doing them Lenise! Humans are so interesting and there is so much we don’t know about people in our area. You can help us with this which in turn knits a more supportive foundation for us all.

So engaging!

Lenise is an amazing story-teller. I’m happy to tag along on her journeys through this podcast. After the first episode, I knew I’d be back. There’s a calming, pleasant vibe here. I’m looking forward to your upcoming topics!

Love!

Living It Up with Lenise

The Brewer's Alley | A Neighborhood Gem

FOY | Alabama’s 1st Fresh-pressed Juicer & Superfood Bar

Pins & Pints | Fairhope Pinball Bar

American Actress & Singer | Glennellen Anderson

Chin Twins | Kimberly Hise

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!