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The Confidence Chronicles

Welcome to the The Confidence Chronicles podcast, where we uncover how you can reclaim your confidence and step into your fully expressed self. I’ll also delve into my journey as a mother of two juggling the entrepreneur Mumlife – join me as we dig deep into the process of becoming and creating confidence.

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The Caged Bird Sings with Angel Phoenix

Ladies, I'm finally sitting still for long enough that I can get my girl Angel back on the podcast and I am so excited to bring this one to you. We recorded this episode at Angel's new INCREDIBLE space that she has been building like an absolute boss for quite some time, the Billionaire Babes Club and I couldn't be more proud of her. It is literally insane. We can't wait for y'all to see it once all this pandemic craziness has died down.Which brings me to today's topic. Listen up because this is going to be intense for some of you. We are calling you out on your bullshit and this "I have permission to sit in my pyjamas all day, not exercise, snack on all the bad foods and sink into my couch watching bad reality television". What even is that mindset y'all? Is that serving you? That ain't serving shit. Angel and I have so much fire around this topic because it seems like too many of you are just treating the current isolation as an excuse to be a shitty human. The world is not ending and you still need to show up. You need to show up for yourself firstly, and if you don't show up for yourself, who the fuck else is going to show up for you? Don't be an asshole. Treat yourself with some respect and be #cuteinquarantine. Wear your high heels to the breakfast table, put some lipstick on, do whatever it is you need to do to make yourself feel productive and get out of this funk that you're allowing yourself to be in.I hope you enjoy my love. X EAs live events are postponed until further notice, we're taking all our coaching and masterclasses ONLINE. Keep up to date on what we've got going on via our website

44mins

30 Mar 2020

Rank #1

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Under Pressure

I'd like you to take a look at how you respond when you're under pressure. Do you try to hide from the issue, do you try and run away from it and pretend it doesn't exist, or maybe your adrenals kick in and you try to fight your way through it. Hamish is joining me on the podcast today to help talk us through this "fight or flight" response that we're all currently experiencing and how we can help ourselves out. It's so easy to get overwhelmed and slip into high stress, but what will that ultimately achieve? Your body and mind needs to be calm enough to think creatively and look at the possibilities that are around you. We're breaking down some tips for you today that will help relieve the pressure, and allow your mind to adapt in a creative way.I hope you enjoy my love. X EAs live events are postponed until further notice, we're taking all our coaching and masterclasses ONLINE. Keep up to date on what we've got going on via our website

34mins

28 Mar 2020

Rank #2

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How to stop comparing yourself to others

How to stop comparing yourself to others – comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself confidently.

15mins

24 Jul 2018

Rank #3

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Why you need mind space

Life is crazy busy friends and we all need to create more S P A C E for ourselves!

15mins

19 Jul 2018

Rank #4

Most Popular Podcasts

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How to stop giving a Fuck what people think – Part I

#FWOT – Fuck what others think. Easier said than done right? Part 1 is all about Judgment. Enjoy!

19mins

31 Aug 2018

Rank #5

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Do you know your values?

Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when you haven’t uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.

17mins

1 Aug 2018

Rank #6

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Why you need coaching now more than ever

Never has there ever been a better time to work on yourself my love. If you have been listening to my podcast, following me on Instagram and you are connecting with my message, I invite you to join the Sistahood. This work is so important right now more than ever before. This community that we're building is having such a profound impact on the lives of the women that are in there together. We are creating space for each other, sharing our stories, feeling safe to unravel and working on our minds.We have a private Facebook group and a community that is there to support you through this journey. We will make it through this time. It won't last forever and we will come through the other side of this stronger than ever. If you're looking to learn more about how to go deeper into this work, then please check out the Online Sistahood.  It's my year long coaching program that gives you the tools to self coach, heal your past and go for the life you deeply desire to experience. If you decide to join us click here for the Special upfront offer or click here for the extended payment plan.x EAs live events are postponed until further notice, we're taking all our coaching and masterclasses ONLINE. Keep up to date on what we've got going on via our website

12mins

24 Mar 2020

Rank #7

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What are you choosing to focus on?

My love, we need to talk about what’s going down right now in the world. I don’t really want to be doing a coronavirus episode because frankly, I don’t want to give this more fuel, but what I do want to do is check in with y’all and make sure that you’re doing okay and that you’ve got your mind sorted. How are you managing your mind right now, because what’s going down is crazy. The panic buying is out of control, the stress levels are high and people are glued to the news. That’s accelerating fear and it’s unnecessary.Now I’m not telling you that you shouldn’t be safe. I’m not telling you that this isn’t a problem. It very much is, but how you choose to think about it, and what you choose to focus your attention on is 100% within your control. If you’re letting other people and their fears influence you and exacerbate fear, that’s serving nobody. That’s not doing anyone any good. How about taking the time to focus on any positives that you can find from the current situation. How about focusing on what you CAN do during this time of uncertainty, instead of thinking about all the things you can’t do. Remember, how you react is your responsibility. Do your meditation, do your breathing, stay at home if you can and focus on what you can control.I love you and I’m here for you. Join me for a free webinar on Sunday, 22nd March, 2020 at 9AM AEST to help you manage your mind. Take this time to work on yourself if you can, join the Sistahood, continue doing your work and love yourself up.x EWant to meet in real life?Our next event is in MELBOURNE on the 19th of April, 2020. We’ve got some swanky as hell VIP tickets up for grabs, but they’re limited so get your asses on the seats and buy your ticket now!VIP TICKETSGENERAL ADMISSIONFollow me on Instagram too for all the updates!

33mins

18 Mar 2020

Rank #8

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How to prevent crazy ass burn out

We cant do it all at once! Burnout sucks and will rob you of your energy honey. Listen in as I share the 3 steps to help you prevent from Burn out

15mins

18 Sep 2018

Rank #9

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Are you Self Obsessed?

It may not be what you think it is! Self obsession is a thing we all do and it stops us from adding value and experiencing deep connection. Hope you enjoy! X E

14mins

13 Sep 2018

Rank #10

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Who do YOU think you are?

How do you speak about yourself? How do you define yourself? The words uou choose to describe yourself matter. Are you constantly putting yourself down or calling yourself stupid? As Louise Hays says “be careful how you talk about yourself because you are listening”. Enjoy todays episode and big shout out to Mini and Katie for the awesome lovely message that brought me to tears xxx

19mins

4 Oct 2018

Rank #11

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Five tips to stay sane in the Corona-craze. IGTV Bonus Episode

I've got some fire coming at you right now ladies so get ready. Listen to this episode. Re-listen to this episode. Listen to this over and over again until it starts to sink in because I feel like it's not getting through to people!I'm sharing with you some very simple tips that you can start doing TODAY to help manage your mind and not freak the fuck out.I'm not downplaying the situation. I'm not telling you that this bitch ain't a serious as hell problem. All I'm sharing with you is the ways that you can start to manage your mind right now. You are getting fed information from so many outside sources and absolutely none of them are serving you.Choose how you get your information. Be smart with your energy and use this time as positively as you can.I love you and I’m here for you. Join me for a free webinar on Sunday, 22nd March, 2020 at 10AM AEDT to help you manage your mind. Take this time to work on yourself if you can, join the Sistahood, continue doing your work and love yourself up.x EWant to meet in real life?Our next event is in MELBOURNE on the 19th of April, 2020. We’ve got some swanky as hell VIP tickets up for grabs, but they’re limited so get your asses on the seats and buy your ticket now!VIP TICKETSGENERAL ADMISSIONFollow me on Instagram too for all the updates!

17mins

19 Mar 2020

Rank #12

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Victim land sucks!

Todays episode is a request from a listener. If you have struggled with playing the victim in your life this episode will break down how you can break from it. We go into the Drama Pattern and how much Victim Land (yes its a real place lol) sucks! Enjoy and thank you for being here x E

19mins

3 Sep 2018

Rank #13

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Be kind, say NO.

Ok to all yall people pleasers out there. This one is for you. Have you ever said yes when you wish you would have said no? But you weere too scared of being or sounding mean? I got you girl! Enjoy! X

12mins

17 Aug 2018

Rank #14

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No more drama

Are you a Drama Queen? Sometime the things we allow into our lives and into our attention can create unwanted drama. Where are you giving your attention to? Are you overwhelmed with drama or have drama happening in your relationships, work or life? Have a listen I go into why you may be welcoming drama into your life sista x here’s to no more drama in your life! (cue Mary J Blige track)

14mins

10 Aug 2018

Rank #15

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Do what you can

Have you found yourself frustrated, thinking that there are so many things you want to do but cant? This episode is for you girl! Do what you can with what you have. When we shift our focus from “why is this so hard or why cant I ever get anything done” to : “What can I do right now?” The game changes. Lets dive in and find out the answer together ❤️

13mins

23 Aug 2018

Rank #16

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How to Manage your Mind

Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!

24mins

22 Sep 2018

Rank #17

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How to STOP MOM GUILT

Mom guilt is a muthaf*cka ya’ll! And this episode is for you if you have issues with guilt. EVEN IF YOU ARE NOT a mama you will get something about letting go of guilt from this. We unpack what I see guilt as and go into how to stop you from spiriling into the tunnel of Guilt. If you are a mother youre going to want to hear this. Special shout out to my instagram follower who requested I do an episode on this, this one is for you honey ????????. And, please shoot me a question or topic request at :erika@thequeenofconfidence.com or Instagram/Facebook : The Queen of Confidence ????

24mins

23 Aug 2018

Rank #18

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The TRUTH about Motherhood

This one is for all the mothers out there. I want to share my truth with you. Enough with the comparing ourselves, judging our post baby bodies and thinking we’re not good enough as mothers. Heres my truth: motherhood is hard. I hope you enjoy this episode and you share it with any moms you know are having a hard time. The more we keep it real and share our stories the more we connect and support one another. Here’s to all the mothers, I see you, I hear you and I feel you mama x E

19mins

15 Sep 2018

Rank #19

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Stop telling it how it IS

Lack attracts more lack and if you want things to change in your life you have to stop telling it how it is and Start telling it HOW YOU WANT IT TO BE. So much goes into manifesting what you want, in this episode we start to scratch this surface. I give you a process to help you learn how to let go of the old ways of thinking and step into the new way of FEELING. Enjoy my love X E

20mins

8 Sep 2018

Rank #20