Cover image of The E=MC2 of running

The E=MC2 of running

A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well ... Read more

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Ranked #1

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Superpants

Superpants

You've heard of supershoes but have you heard of superpants?  I really want a pair of superpants? These are definitely t... Read more

23 Jan 2022

13mins

Ranked #2

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Running in the dark

Running in the dark

Do you like running in the dark? What about if it's cold and wet and dark? I've really struggled this past couple of wee... Read more

11 Dec 2021

7mins

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Ranked #3

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Having the right mindset

Having the right mindset

I ran in the Manchester Area Cross Country League yesterday. The weather was miserable and I didn't really run all that ... Read more

5 Dec 2021

13mins

Ranked #4

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Does running in the rain improve performance?

Does running in the rain improve performance?

Do you like running in the rain? I don't but I know that quite a lot of people absolutely love it. It made me wonder whe... Read more

21 Nov 2021

13mins

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Ranked #5

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Keeping going against the odds

Keeping going against the odds

Have you ever felt like giving up? Have you ever got to a race and wondered why on earth you even entered? I felt a bit ... Read more

14 Nov 2021

12mins

Ranked #6

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How running uphill can improve your 5km Parkrun time

How running uphill can improve your 5km Parkrun time

This week we delve into the science behind running uphill. Can running uphill help you to run faster and will it improve... Read more

6 Nov 2021

17mins

Ranked #7

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Alice Wright runs for an hour

Alice Wright runs for an hour

Welcome back to the E=MC2 of running. Having mostly recovered from an ankle problem, I'm back running again in earnest a... Read more

31 Oct 2021

14mins

Ranked #8

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A World Record Attempt

A World Record Attempt

In this week's episode, Maggie interviews Sarah and Aileen Kearney. They are going to attempt to beat the world record f... Read more

28 Apr 2021

30mins

Ranked #9

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Do you fancy a Paddy Buckley?

Do you fancy a Paddy Buckley?

There was an interesting challenge this weekend, an attempt on the Paddy Buckley Road. Could Kim Collison beat Matthew R... Read more

21 Apr 2021

27mins

Ranked #10

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Could you have run on the Titanic?

Could you have run on the Titanic?

On the anniversary of the sinking of the Titanic, I wondered whether you could have run on board and that led me to sear... Read more

14 Apr 2021

29mins

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