Rakhi Roy

Join Rakhi Roy and Julia discuss the gut/brain &amp; skin axis! Rakhi is a Miami based licensed dietitian helping those suffering with gut health. Tune into hear her personal journey where she began her career as an actress in New York but after seeking the counsel of a dietitian who helped her manage her autoimmune disorder symptoms related to food allergies, eczema, and digestive issues, Rakhi realized dietetics was her calling. Get in touch: Rakhi Roy: https://www.littleblissnutrition.com/  Julia: julia@whythefoods.com Rakhi Instagram: @gut.skin.nutritionist  Why The Foods Instagram: @whythefoods

Join Rakhi Roy and Julia discuss the gut/brain &amp; skin axis! Rakhi is a Miami based licensed dietitian helping those suffering with gut health. Tune into hear her personal journey where she began her career as an actress in New York but after seeking the counsel of a dietitian who helped her manage her autoimmune disorder symptoms related to food allergies, eczema, and digestive issues, Rakhi realized dietetics was her calling. Get in touch: Rakhi Roy: <a href="https://www.littleblissnutrition.com/" rel="nofollow" target="_blank">https://www.littleblissnutrition.com/</a> Julia: <a href="mailto:julia@whythefoods.com">julia@whythefoods.com</a> Rakhi Instagram: <a href="https://www.instagram.com/gut.skin.nutritionist/?hl=en" rel="nofollow" target="_blank">@gut.skin.nutrition</a>ist Why The Foods Instagram: <a href="https://www.instagram.com/whythefoods/" rel="nofollow" target="_blank">@whythefoods</a>

The Gut-Brain (Skin) Axis with Rakhi Roy

If you've been tuning in for a while you know the definition of beauty here has nothing to with the way one looks. Beauty is something we have in us - the courage to show up authentically everyday and owning who you are and your story. Ming Bridges is all of that and more - she is everything I believe is beautiful about the world and it's people like her who make a world a better place. By using her suffering to heal those around her and using her platform to make a real difference. Tune into hear her unique story.  Follow Ming:  Official Website Instagram Rentadella

If you've been tuning in for a while you know the definition of beauty here has nothing to with the way one looks. Beauty is something we have in us - the courage to show up authentically everyday and owning who you are and your story. Ming Bridges is all of that and more - she is everything I believe is beautiful about the world and it's people like her who make a world a better place. By using her suffering to heal those around her and using her platform to make a real difference. Tune into hear her unique story. Follow Ming: <a href="http://mingbridges.com/" rel="nofollow" target="_blank">Official Website</a> <a href="https://www.instagram.com/mingbridges/" rel="nofollow" target="_blank">Instagram</a> <a href="https://rentadella.com/" rel="nofollow" target="_blank">Rentadella</a>

"My Story" Ming Bridges

Dr. David Stukus is an Allergist/Immunology at Nationwide Children’s Hospital. In addition to his interest in caring for families with asthma, food allergies and other allergic conditions, he also serves as the Director of the Hospital’s Complex Asthma Clinic. His clinical and research interests focus on asthma and food allergies, especially improving education and adherence for patients and families.   Get in touch: Dr. Dave Stukus: @AllergyKidsDoc  Why The Foods: @whythefoods

Dr. David Stukus is an Allergist/Immunology at Nationwide Children’s Hospital. In addition to his interest in caring for families with asthma, food allergies and other allergic conditions, he also serves as the Director of the Hospital’s Complex Asthma Clinic. His clinical and research interests focus on asthma and food allergies, especially improving education and adherence for patients and families. Get in touch: Dr. Dave Stukus: <a href="https://www.instagram.com/allergykidsdoc/" rel="nofollow" target="_blank">@AllergyKidsDoc</a> Why The Foods: <a href="https://www.instagram.com/whythefoods/" rel="nofollow" target="_blank">@whythefoods</a>

All About Allergies with Dr.David Stukus

Lindsey Lusson

Lindsey Lusson is a dietitian helping and supporting women recover from HA. Guiding them to feel confident and empowered with their ability to improve nutrition and take charge of their fertility.  Get in touch! Book a discovery call with Lindsey: https://lindseylifestyledietitian.com/ Why The Foods: @whythefoods

Lindsey Lusson is a dietitian helping and supporting women recover from HA. Guiding them to feel confident and empowered with their ability to improve nutrition and take charge of their fertility. Get in touch! Book a discovery call with Lindsey: <a href="https://lindseylifestyledietitian.com/" rel="nofollow" target="_blank">https://lindseylifestyledietitian.com/</a> Why The Foods: <a href="https://www.instagram.com/whythefoods/" rel="nofollow" target="_blank">@whythefoods</a>

Food Freedom & Fertility: A Conversation with Lindsey Lusson

Jil Larsen

Tune in to hear Jil Larsen's story! Founder of Magic Mix Juicery. Jil shares how she turned her "rock bottom" experience into a thriving business after suffering from melasma, a skin condition she faced in her twenties when she was undermining her health with habits that was not serving her.  Long story short! She turned to carrots, kale and a blender and Magic Mix Juicery was born - but tune in to hear all the wonderful wisdom she learnt over the years &lt;3  Follow Us: Jills Instagram Magic Mix Juicery Why The Foods

Tune in to hear Jil Larsen's story! Founder of Magic Mix Juicery. Jil shares how she turned her "rock bottom" experience into a thriving business after suffering from melasma, a skin condition she faced in her twenties when she was undermining her health with habits that was not serving her. Long story short! She turned to carrots, kale and a blender and Magic Mix Juicery was born - but tune in to hear all the wonderful wisdom she learnt over the years &lt;3 Follow Us: <a href="https://www.instagram.com/jillarsen_magicmix" rel="nofollow" target="_blank">Jills Instagram</a> <a href="https://www.instagram.com/magicmixjuicery/?hl=en" rel="nofollow" target="_blank">Magic Mix Juicery</a> <a href="https://www.instagram.com/whythefoods" rel="nofollow" target="_blank">Why The Foods</a>

Story Time with Jil Larsen Founder of Magic Mix Juicery

Nicola Rinaldi

Part 2 with Dr.Nicola Rinaldi author of No Period. Now What! The most comprehensive guide to hypothalamic amenorrhea recovery and regaining missing periods.  If you want to regain your period, restore health and fertility and learn what hypothalamic amenorrhea is all about and how to recover, get pregnant, and live a happy and healthy life afterward - tune into part 1! This episode is a must* if you are currently trying to recover from losing your period or having a difficult time with balancing your hormones after dieting.  Nicola Rinaldi:http://www.noperiodnowwhat.com/  Follow Us:  Instagram: @whythefoods Julia: @jupuckett

Part 2 with Dr.Nicola Rinaldi author of No Period. Now What! The most comprehensive guide to hypothalamic amenorrhea recovery and regaining missing periods. If you want to regain your period, restore health and fertility and learn what hypothalamic amenorrhea is all about and how to recover, get pregnant, and live a happy and healthy life afterward - tune into part 1! This episode is a must* if you are currently trying to recover from losing your period or having a difficult time with balancing your hormones after dieting. Nicola Rinaldi:<a href="http://www.noperiodnowwhat.com/" rel="nofollow" target="_blank">http://www.noperiodnowwhat.com/</a> <a href="https://drwillcole.com" rel="nofollow" target="_blank"></a> Follow Us:  Instagram: <a href="https://www.instagram.com/whythefoods/" rel="nofollow" target="_blank">@whythefoods</a> Julia: <a href="https://www.instagram.com/jupuckett/" rel="nofollow" target="_blank">@jupuckett</a>

No Period. Now What? Part II [Your Q's Answered!] Dr. Nicola Rinaldi

Erin Claire Jones

Ever been told "just be your self" and you're kind of just like..Ummm I don't know what that means or...I'm pretty sure that's all I know how to do?  Authenticity is a every day practice and using tools like human design can really help navigate as you evolve and grow. The only thing constant is change and sometimes being your self means accepting new parts of your self or discovering sides of your self you never knew existed.  I know this episode isn't food or body related but I really hope you enjoy it &lt;3 Lots of love Why The Foods: @whythefoods Julia: @jupuckett  To look up your human design:  erinclairejones.com/lookup To book an individual session with Erin: erinclairejones.com/individual Erin’s instagram: instagram.com/erinclairejones

Ever been told "just be your self" and you're kind of just like..Ummm I don't know what that means or...I'm pretty sure that's all I know how to do?  Authenticity is a every day practice and using tools like human design can really help navigate as you evolve and grow. The only thing constant is change and sometimes being your self means accepting new parts of your self or discovering sides of your self you never knew existed. I know this episode isn't food or body related but I really hope you enjoy it &lt;3 Lots of love Why The Foods: @whythefoods Julia: @jupuckett To look up your human design: <a href="http://erinclairejones.com/lookup" rel="noopener noreferrer nofollow" target="_blank"> erinclairejones.com/lookup</a> To book an individual session with Erin: <a href="http://erinclairejones.com/individual" rel="noopener noreferrer nofollow" target="_blank">erinclairejones.com/individual</a> Erin’s instagram: <a href="http://instagram.com/erinclairejones" rel="noopener noreferrer nofollow" target="_blank">instagram.com/erinclairejones</a>

Becoming more authentic: Human Design with Erin Claire Jones

In this episode tune in to hear Julia's chat with Bonnie Roney (Founder of Diet Culture Rebel) we cover everything from mindset and the frame work when it comes to reaching goals and how  manage the risk of disordered eating during CVOID19!  Follow: Ronnie: https://www.instagram.com/diet.culture.rebel Why The Foods: instagram.com/whythefoods

In this episode tune in to hear Julia's chat with Bonnie Roney (Founder of Diet Culture Rebel) we cover everything from mindset and the frame work when it comes to reaching goals and how  manage the risk of disordered eating during CVOID19! Follow: Ronnie: <a href="https://www.instagram.com/diet.culture.rebel" rel="nofollow" target="_blank">https://www.instagram.com/diet.culture.rebel</a> Why The Foods: <a href="https://www.instagram.com/whythefoods/" rel="nofollow" target="_blank">instagram.com/whythefoods</a>

Mindset & Diet : Managing disordered eating during the lockdown [COVID-19 Episode]

Madeleine Karlsson

In this episode tune in to hear Julia's chat with Maddy (Founder of fit body fresh mind) on the tools and mindset we can use to manage isolation/solitude during CVOID19!  Follow: Madeleine: https://www.instagram.com/fitbody.freshmind  Why The Foods: instagram.com/whythefoods

In this episode tune in to hear Julia's chat with Maddy (Founder of fit body fresh mind) on the tools and mindset we can use to manage isolation/solitude during CVOID19! Follow: Madeleine: <a href="https://www.instagram.com/juliadonjulio/" rel="nofollow" target="_blank">https://www.instagram.com/fitbody.freshmind</a> Why The Foods: <a href="https://www.instagram.com/whythefoods/" rel="nofollow" target="_blank">instagram.com/whythefoods</a>

"Surrendering, Self Respect and Social Media..." COVID19 BTS chat with Madeleine Karlsson

Jennie Gough

 Tune into this episode with Jen Gough the super woman behind Rewire Your Food Brain for all the powerful psychology that is required today to really support and build healthy relationships with food and nutrition. This episode is also a must if you are a mother in need of some inspiration and support when it comes to the narrative and attitude you have around food and nutrition with your children.  Find Jennie Gough:https://www.jenniegough.com/  Follow Us:  Instagram: @whythefoods Julia: @jupuckett

Tune into this episode with Jen Gough the super woman behind Rewire Your Food Brain for all the powerful psychology that is required today to really support and build healthy relationships with food and nutrition. This episode is also a must if you are a mother in need of some inspiration and support when it comes to the narrative and attitude you have around food and nutrition with your children. Find Jennie Gough:<a href="https://www.jenniegough.com/" rel="nofollow" target="_blank">https://www.jenniegough.com/</a> <a href="https://drwillcole.com" rel="nofollow" target="_blank"></a> Follow Us:  Instagram: <a href="https://www.instagram.com/whythefoods/" rel="nofollow" target="_blank">@whythefoods</a> Julia: <a href="https://www.instagram.com/jupuckett/" rel="nofollow" target="_blank">@jupuckett</a>

Rewire Your Food Brain with Jennie Gough

A Mental Fitness Podcast for healing and navigating - Build a healthy relationship with your self- Implement gratitude &amp; compassion- Mindset tool's for wellness/health- Connect to your self and discover your why

A Mental Fitness Podcast for healing and navigating - Build a healthy relationship with your self - Implement gratitude &amp; compassion - Mindset tool's for wellness/health - Connect to your self and discover your why

Why The Foods

Valentina Lara

Ingrid De La Mare Kenny is a mother of 3, and the founder and CEO of the method. She is known for sharing her French culture and way of life including everything relating to wellness. She is very knowledgeable, and it is clear that she is very passionate about teaching and sharing her tips with her followers. She is raw, honest and tells it as it is. Her no BS approach makes her very relatable, and you can see why people are attracted to her simple way of life.   In this episode, we cover everything from diet mentality, french etiquette, digestion, hormones, and of course simply inulin. Tune in as we discuss similarities between the French and the Japanese culture, and why we should focus more on ancient wisdom. Ingrid also shares with us what healthy means to her today, and why trusting your intuition and staying true to yourself is key.   Follow us on:     instagram.com/whythefoods  instagram.com/simply_valentinalara instagram.com/juliadonjulio    To connect with Ingrid :  http://themethodmc.com  instagram.com/ingriddelamarekenny  instagram.com/simplygangsterchic

Ingrid De La Mare Kenny is a mother of 3, and the founder and CEO of the method. She is known for sharing her French culture and way of life including everything relating to wellness. She is very knowledgeable, and it is clear that she is very passionate about teaching and sharing her tips with her followers. She is raw, honest and tells it as it is. Her no BS approach makes her very relatable, and you can see why people are attracted to her simple way of life.   In this episode, we cover everything from diet mentality, french etiquette, digestion, hormones, and of course simply inulin. Tune in as we discuss similarities between the French and the Japanese culture, and why we should focus more on ancient wisdom. Ingrid also shares with us what healthy means to her today, and why trusting your intuition and staying true to yourself is key.   Follow us on:    <a href="http://instagram.com/whythefoods" rel="noopener nofollow" target="_blank"> instagram.com/whythefoods</a> <a href="http://instagram.com/simply_valentinalara" rel="noopener nofollow" target="_blank"> instagram.com/simply_valentinalara</a> <a href="http://instagram.com/juliadonjulio" rel="nofollow" target="_blank">instagram.com/juliadonjulio</a>    To connect with Ingrid : <a href="http://themethodmc.com/" rel="noopener nofollow" target="_blank"> http://themethodmc.com</a> <a href="http://instagram.com/ingriddelamarekenny" rel="noopener nofollow" target="_blank"> instagram.com/ingriddelamarekenny</a> <a href="http://instagram.com/simplygangsterchic" rel="noopener nofollow" target="_blank"> instagram.com/simplygangsterchic</a>

Ingrid De La Mare Kenny on the French way of life, Trusting your intuition and Motherhood with Mommy Co-Host Valentina Lara

 Tune into this episode with mother of 3 and author of "No Period Now What" Dr.Nicola Rinaldi. Covering everything from her own personal story that lead her to write her beautiful master piece of a book to help women around the globe to regain their periods. This episode is a must* if you are currently trying to recover from losing your period or having a difficult time with balancing your hormones after dieting.  Find Nicola Rinaldi:http://www.noperiodnowwhat.com/  Follow Us:  Instagram: @whythefoods Julia: @jupuckett

Tune into this episode with mother of 3 and author of "No Period Now What" Dr.Nicola Rinaldi. Covering everything from her own personal story that lead her to write her beautiful master piece of a book to help women around the globe to regain their periods. This episode is a must* if you are currently trying to recover from losing your period or having a difficult time with balancing your hormones after dieting. Find Nicola Rinaldi:<a href="http://www.noperiodnowwhat.com/" rel="nofollow" target="_blank">http://www.noperiodnowwhat.com/</a> <a href="https://drwillcole.com" rel="nofollow" target="_blank"></a> Follow Us:  Instagram: <a href="https://www.instagram.com/whythefoods/" rel="nofollow" target="_blank">@whythefoods</a> Julia: <a href="https://www.instagram.com/jupuckett/" rel="nofollow" target="_blank">@jupuckett</a>

The Pursuit of Health and What's at Risk  "We Need to Talk about Periods" A Conversation with Dr. Nicola Rinaldi

Robert Yang

In this episode co-host Valentina and Robert Yang's discusses everything from gut health, intermittent fasting and how "I'm so bloated" is not something you should be saying regularly!  Robert is a specialist in nutrition, sports performance and lifestyle coaching. He is so generous with all of his information, and constantly teaching his followers. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality.   Robert's Instagram: https://www.instagram.com/robertyang/ Follow us on:   instagram.com/whythefoods instagram.com/juliadonjulio   instagram.com/simply_valentinalara

In this episode co-host Valentina and Robert Yang's discusses everything from gut health, intermittent fasting and how "I'm so bloated" is not something you should be saying regularly!  Robert is a specialist in nutrition, sports performance and lifestyle coaching. He is so generous with all of his information, and constantly teaching his followers. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality.  Robert's Instagram: <a href="https://www.instagram.com/robertyang/" rel="nofollow" target="_blank">https://www.instagram.com/robertyang/</a> Follow us on:  <a href="http://instagram.com/whythefoods" rel="noopener nofollow" target="_blank"> instagram.com/whythefoods</a> <a href="https://www.instagram.com/juliadonjulio/" rel="nofollow" target="_blank">instagram.com/juliadonjulio </a> <a href="http://instagram.com/simply_valentinalara" rel="noopener nofollow" target="_blank"> instagram.com/simply_valentinalara</a>

How to Break Up with your Bloated Belly by making PFF your new BFF: A Conversation with Robert Yang

In this behind the scenes episode catch Julia and Madeleine Karlsson discussing everything from calorie counting, body image to fertility.   Maddy is a Holistic Health, Nutrition Coach Pilates Instructor. The woman behind Nutrition for Naughty People and Online program Fit Body Fresh Mind!    Madeleine's Website: https://www.nutritionfornaughtypeople.com Madeleine's Instagram: https://www.instagram.com/nutritionfornaughtypeople/

In this behind the scenes episode catch Julia and Madeleine Karlsson discussing everything from calorie counting, body image to fertility.  Maddy is a Holistic Health, Nutrition Coach Pilates Instructor. The woman behind Nutrition for Naughty People and Online program Fit Body Fresh Mind!  Madeleine's Website: <a href="https://www.nutritionfornaughtypeople.com" rel="nofollow" target="_blank">https://www.nutritionfornaughtypeople.com</a> Madeleine's Instagram: <a href="https://www.instagram.com/nutritionfornaughtypeople/" rel="nofollow" target="_blank">https://www.instagram.com/nutritionfornaughtypeople/</a>

Calorie Counting, Body Image & Fertility with Madeleine Karlsson

Liz Moody

In this episode Liz Moody - Writer, editor, and healthy recipe developer shares her personal journey on how she got to being the wellness wonder woman she is today from an anxious and isolated state she was once in.   Tune it to hear us discuss some of her tools to overcome body image and how wellness should never be a limiting factor to live your best life but instead healthy foods should always be enhancing your life. 

In this episode Liz Moody - Writer, editor, and healthy recipe developer shares her personal journey on how she got to being the wellness wonder woman she is today from an anxious and isolated state she was once in.  Tune it to hear us discuss some of her tools to overcome body image and how wellness should never be a limiting factor to live your best life but instead healthy foods should always be enhancing your life.

"Casually Naked with a Side of Veggies" Liz Moody on Anxiety & Togetherness

Jordan Bach

In this episode tune in to hear about how emotional challenges and obstacles in life can dramatically affect one’s physical health and how to use painful experiences to make us better not bitter.   Jordan has generously shared his beliefs and practices you can apply to your mindset into achieving self worth and tools that will allow you to listen to your intuition.

In this episode tune in to hear about how emotional challenges and obstacles in life can dramatically affect one’s physical health and how to use painful experiences to make us better not bitter.  Jordan has generously shared his beliefs and practices you can apply to your mindset into achieving self worth and tools that will allow you to listen to your intuition.

Jordan Bach Redefines Modern Masculinity: Conversation on Heart Breaks, Beauty & Tenderness

Bonnie Taub-Dix

In this episode tune in to hear author of best selling book "Read It Before You Eat It" Bonnie Taub-Dix and Host Julia Puckett discuss how the marketing industry has transformed the way we shop with all the fancy packaging and labels, how the diet culture we live in today demonises words how that affect the relationships we have with our foods and body...And setting examples as a mom (and grandma!) for the next generation.   You can find Bonnie Website: https://bonnietaubdix.com  Instagram: https://www.instagram.com/bonnietaubdix/  Follow us! Why The Foods: instagram.com/whythefoods Julia: instagram.com/jupuckett

In this episode tune in to hear author of best selling book "Read It Before You Eat It" Bonnie Taub-Dix and Host Julia Puckett discuss how the marketing industry has transformed the way we shop with all the fancy packaging and labels, how the diet culture we live in today demonises words how that affect the relationships we have with our foods and body...And setting examples as a mom (and grandma!) for the next generation.  You can find Bonnie Website: <a href="https://bonnietaubdix.com" rel="nofollow" target="_blank">https://bonnietaubdix.com</a> Instagram: <a href="https://www.instagram.com/bonnietaubdix/" rel="nofollow" target="_blank">https://www.instagram.com/bonnietaubdix/</a> Follow us! Why The Foods: <a href="http://instagram.com/whythefoods" rel="nofollow" target="_blank">instagram.com/whythefoods</a> Julia: <a href="http://instagram.com/jupuckett" rel="nofollow" target="_blank">instagram.com/jupuckett</a>

How to Shop "Healthy" : Good, Old Fashioned Wisdom by Health Fairy Godmother Bonnie Taub-Dix

Jordan Syatt

Trigger Warning*: This episode contains information about weight loss, fat loss and content around dieting which may be triggering to some audiences.   Tune into this powerful episode with Jordan Syatt.  Covering everything from disordered eating, the fitness industry, mental health and modern masculinity. This episode is for you if you have been in fitness for a while, struggling with eating or feel they have an unhealthy relationship with food and the gym or even for someone embarking on a new goal for their physique.  Jordan is a 5x World Record Powerlifter Precision Nutrition and Westside Barbell Certified coach Holds a Bachelors of Science in Health &amp; Behavior Science with a focus in Strength &amp; Conditioning Holds several powerlifting world records  Jordan is also Gary Vaynerchuk’s personal trainer, strength &amp; nutrition coach!  Find Jordan Syatt: Syatt Fitness  Follow Us:  Instagram: @whythefoods Julia: @jupuckett

Trigger Warning*: This episode contains information about weight loss, fat loss and content around dieting which may be triggering to some audiences.  Tune into this powerful episode with Jordan Syatt.  Covering everything from disordered eating, the fitness industry, mental health and modern masculinity. This episode is for you if you have been in fitness for a while, struggling with eating or feel they have an unhealthy relationship with food and the gym or even for someone embarking on a new goal for their physique. <ul> <li>Jordan is a 5x World Record Powerlifter</li> <li>Precision Nutrition and Westside Barbell Certified coach</li> <li>Holds a Bachelors of Science in Health &amp; Behavior Science with a focus in Strength &amp; Conditioning</li> <li>Holds several powerlifting world records</li> </ul> Jordan is also Gary Vaynerchuk’s personal trainer, strength &amp; nutrition coach! Find Jordan Syatt: <a href="https://www.syattfitness.com/" rel="nofollow" target="_blank">Syatt Fitness</a><a href="https://drwillcole.com" rel="nofollow" target="_blank"> </a> Follow Us:  Instagram: <a href="https://www.instagram.com/whythefoods/" rel="nofollow" target="_blank">@whythefoods</a> Julia: <a href="https://www.instagram.com/jupuckett/" rel="nofollow" target="_blank">@jupuckett</a>

Modern Masculinity & The Fitness Industry with Jordan Syatt

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!