Worry Trolls & Keeping Mentally Fit
Welcome to Episode 16 of Keep the Heid! This week I'm talking about how you can banish the worry troll and keeping your stress levels at bay.
29 Jul 2020
Coming Out of Covid
Hello peeps and welcome to Episode 15 of Keep the Heid! It's good to have you with me, and this week we're chatting about the challenges of coming out of Covid and how we can make sure we're not moving too fast. As always, thank you for your company and if you have any comments please send them to email@example.com
15 Jul 2020
What Do We Mean By Good Mental Health?
Hiya and welcome to Episode 14 of Keep the Heid! Today's podcast is a bit of a pick n mix where I'm trying to answer some of the questions around mental health and what it is to have good mental health. I just did this impromptu so apologies if it's a bit clumsy!
8 Jul 2020
It's Not Me, it's You!
Welcome to Episode 13 of Keep the Heid, the mental health podcast. In this week's episode I'm talking about the problem of feeling responsible for other people's feelings. This is something that affects many os us, especially of we are people pleasers, and it can have a very negative effect on your mental health. Thanks for listening!
1 Jul 2020
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Get Your Superhero On!
Welcome to Episode 12 of Keep the Heid! This week we are chatting about Superheroes, and how we can use the symbology of the Superhero to help us feel more empowered and in control. We are also talking about the problem of stigma in mental health and how we can overcome it. Don't forget to wear your Superhero T-Shirt on 26th June to support people who are dealing with mental health in their own lives. In the episode I talk about my 2015 TEDx talk and you can see that here: https://www.youtube.com/watch?v=FWWuviNbodc&t=3s
24 Jun 2020
Newsflash! ... Oh crap, what is it now?!
Welcome to Episode 11 of Keep the Heid, the Mental Health Podcast. In this week's episode we're trying to answer the question of "How can we try to keep on top of things when it seems the whole world is going mad?"
17 Jun 2020
Does Batman Get Sleep Anxiety?
Hello and welcome to Episode 10 of Keep the Heid, your mental health podcast. I’m Rev Lindy an Interfaith Minister & Mental Health Recovery Coach and also someone who has lived through and recovered from severe depression, but who still suffers from bouts of anxiety, and so this podcast is as much about my lived experience as it is about recovery. In this weeks episode we are talking about sleep anxiety or night time anxiety and ways of how we can manage it. Thank you for your company!
10 Jun 2020
Are You Waiting for Life to be Perfect Before You Start Living?
Welcome to Episode 9 of Keep the Heid! Just in case you didn't know, Keep the Heid is Scottish for "Keep Calm" and the podcast is full of tips 7 advice on how you can take control of your mental health. In this week's episode we're talking about the "Arrival Fallacy" which is where we set a goal thinking we're going to feel great when we achieve it but it's often the opposite and so we have to go in search for something else.
3 Jun 2020
Who Flicked the Switch?
A very warm welcome to Episode 8 of Keep the Heid, the Mental Health podcast. This week we're talking about Emotional Numbing... what it is, how it affects us and what we can do to try and shift it. If you would like to know more about me and my work, please visit www.revlindy.co.uk
27 May 2020
Sacred Circles & Sweeping Brushes
Welcome to Episode 7 of Keep the Heid! For Mental Health week, we're talking about how you can create or clear out your own sacred circle, making room for what you need to live your healthiest life.Thank you for your support in listening to the Podcast!
20 May 2020