Check out www.jimmyandshelly.com/happymama to see more episodes and downloads to support you on your journey to become a Happy Mama!

Check out<a href="https://www.jimmyandshelly.com/happymama" rel="nofollow" target="_blank"> www.jimmyandshelly.com/happymama</a> to see more episodes and downloads to support you on your journey to become a Happy Mama!

The Happy Mama Project

Click HERE to download the 6 Pillars Assessment

Click HERE to download the 6 Pillars Assessment

The Five Pillars - Episode 2

Are you a good steward over the gifts you have been given.   Just changing our perspective on our responsibility can help us make huge shifts in our actions.

Are you a good steward over the gifts you have been given. Just changing our perspective on our responsibility can help us make huge shifts in our actions.

Stewardship - Episode 3

Change will never really happen if you aren’t truly committed.  Listen in today to learn more about what commitment really looks like on a daily basis and how to increase your own commitment level.

Change will never really happen if you aren’t truly committed. Listen in today to learn more about what commitment really looks like on a daily basis and how to increase your own commitment level.

Commitment - Episode 4

Everything situation in our life boils down to two problems.  Find out what they are in this episode and start developing the habits to change them.

Everything situation in our life boils down to two problems. Find out what they are in this episode and start developing the habits to change them.

In With the Good / Bottom Shelf Reach - Episode 5

Putting the positive stuff in on a daily basis can go a long way in choking out the negative.  Check out today’s episode to learn more about how it works and ways to get more positive in!

Putting the positive stuff in on a daily basis can go a long way in choking out the negative. Check out today’s episode to learn more about how it works and ways to get more positive in!

Positive Input - Episode 6

There’s a reason we write our goals down and look at them often.  Listen in for more about why visual reminders are so important and lots of ideas to incorporate them in your day!

There’s a reason we write our goals down and look at them often. Listen in for more about why visual reminders are so important and lots of ideas to incorporate them in your day!

Visual Reminders - Episode 7

You can’t master what you don’t measure.  On today’s episode we talk about ways to measure what we are doing so we can notice and celebrate the progress.

You can’t master what you don’t measure. On today’s episode we talk about ways to measure what we are doing so we can notice and celebrate the progress.

Measuring and Tracking - Episode 8

Want to learn more about essential oils and doTERRA products?  Click HERE to check out their website.

Want to learn more about essential oils and doTERRA products? Click <a href="https://www.mydoterra.com/coray" rel="nofollow" target="_blank">HERE </a>to check out their website.

Why Oils - Episode 9

Having a deep-rooted why makes all the difference when it comes to making changes.  Learn about MY core why and how to find your own in episode 10.

Having a deep-rooted why makes all the difference when it comes to making changes. Learn about MY core why and how to find your own in episode 10.

What's YOUR Why?

The Happy Mama project shares insights and lessons learned through the journey of motherhood while seeking solutions to depression and anxiety. It is meant for those who have tried many things and never quite found something that worked.

Click HERE to learn more about doTERRA’s LifeLong Vitality Vitamins.  Contact Shelly at shelly.winners.edge@gmail.com to learn how to get them below wholesale.

Click <a href="https://doterra.me/T9CckeZp" rel="nofollow" target="_blank">HERE </a>to learn more about doTERRA’s LifeLong Vitality Vitamins. Contact Shelly at shelly.winners.edge@gmail.com to learn how to get them below wholesale.

Supplementing for Mental Health - Episode 11

Learn more about PB Assist HERE.Learn more about TerraZyme HERE.

Learn more about PB Assist <a href="https://doterra.me/ClFaGlKz" rel="nofollow" target="_blank">HERE</a>.Learn more about TerraZyme <a href="https://doterra.me/9KpWXovz" rel="nofollow" target="_blank">HERE</a>.

Heal Your Gut (Your Second Brain)

For more education and support on essential oils join https://www.facebook.com/groups/eoLifeHub/To join the Happy Mama Community join our facebook group HERE.To connect with Shelly personally email her at shelly.winners.edge@gmail.com

For more education and support on essential oils join <a href="https://www.facebook.com/groups/eoLifeHub/" rel="nofollow" target="_blank">https://www.facebook.com/groups/eoLifeHub/</a>To join the Happy Mama Community join our facebook group <a href="https://www.facebook.com/groups/550134955749795/" rel="nofollow" target="_blank">HERE</a>.To connect with Shelly personally email her at shelly.winners.edge@gmail.com

Brain Chemistry and Emotional Stability

There's more than meets the eye when it comes to things that can affect your mental and emotional health.  Learn how ingredients in our everyday products can cause more harm than good.

There's more than meets the eye when it comes to things that can affect your mental and emotional health. Learn how ingredients in our everyday products can cause more harm than good.

Inflammation and Toxins

We are now starting Pillar #2.  It’s all about lifestyle choices we get to make that can affect our mental health.  Let’s talk about your nutrition and water on today’s episode!

We are now starting Pillar #2. It’s all about lifestyle choices we get to make that can affect our mental health. Let’s talk about your nutrition and water on today’s episode!

Nutrition and Water

Did you know that 5 mintues of hard exercise can make a huge difference in your mental health.  Learn more on today’s episode and hear my favorite ways to get that movement in!

Did you know that 5 mintues of hard exercise can make a huge difference in your mental health. Learn more on today’s episode and hear my favorite ways to get that movement in!

Exercise and Movement

Do you give yourself enough credit for the effort you are putting in?  Do you trust that your effort will be enough and God will take care of the results of your efforts?  Hear about my own struggle with this in today’s episode.  It’s time to celebrate your wins even if they don’t feel like wins.

Do you give yourself enough credit for the effort you are putting in? Do you trust that your effort will be enough and God will take care of the results of your efforts? Hear about my own struggle with this in today’s episode. It’s time to celebrate your wins even if they don’t feel like wins.

Celebrating Your Wins

Join the Happy Mama Project facebook group athttps://www.facebook.com/groups/550134955749795/Join the EO Life Hub Essential Oil Education Group athttps://www.facebook.com/groups/eoLifeHub/Connect with Shelly personally at shelly.winners.edge@gmail.com

Join the Happy Mama Project facebook group at<a href="https://www.facebook.com/groups/550134955749795/" rel="nofollow" target="_blank">https://www.facebook.com/groups/550134955749795/</a>Join the EO Life Hub Essential Oil Education Group at<a href="https://www.facebook.com/groups/eoLifeHub/" rel="nofollow" target="_blank">https://www.facebook.com/groups/eoLifeHub/</a>Connect with Shelly personally at shelly.winners.edge@gmail.com

Navigating the Break for Moms

Click HERE to join the Happy Mama Project Facebook Group

Click <a href="https://www.facebook.com/groups/550134955749795/" rel="nofollow" target="_blank">HERE</a> to join the Happy Mama Project Facebook Group

Are You Proactive or Reactive?

Does procrastination steal your joy?  Learn why it is so damaging and some simple ways to work through it in today’s episode.

Does procrastination steal your joy? Learn why it is so damaging and some simple ways to work through it in today’s episode.

Stop Procrastinating and Eat the Green Frog

The Happy Mama project shares insights and lessons learned through the journey of motherhood while seeking solutions to depression and anxiety. It is meant for those who have tried many things and never quite found something that worked.

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!