Cover image of A Dose of Mind and Body

A Dose of Mind and Body

Your audio prescription to anything pharmacy, mental health, fitness or lifestyle habits related.

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Ranked #1

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0028. Toxic Behavior

0028. Toxic Behavior

In today's episode I share what it's like to experience toxic behavior. May that be in relationships, friendships or fam... Read more

13 Feb 2022

12mins

Ranked #2

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027: Oscar Rios: Body Builder

027: Oscar Rios: Body Builder

On today's episode we have special guest, Oscar Rios sharing his fitness journey with us as he trains to compete in a bo... Read more

28 Nov 2021

31mins

Ranked #3

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026: Fear of the Unknown

026: Fear of the Unknown

We all encounter a point in our lives where we fear the unknown. We're human and it's only natural for us to want to loo... Read more

3 Oct 2021

10mins

Ranked #4

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025: Samie Gutierrez: Relationships 101

025: Samie Gutierrez: Relationships 101

We have special guest Samie Gutierrez on this episode share her experience with relationships. She also has her own podc... Read more

26 Sep 2021

48mins

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Ranked #5

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024: Ghosting

024: Ghosting

On today's episode I want to talk about ghosting and how it's so common with the world and technology.. I came across a ... Read more

12 Sep 2021

13mins

Ranked #6

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023: Dena Abdullah: Founder of Modleta

023: Dena Abdullah: Founder of Modleta

On today's episode we have special guest Dena, she is the founder of Modleta. She created a modest line for fitness appa... Read more

5 Sep 2021

34mins

Ranked #7

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022. Motivation

022. Motivation

On today's episode I talk about motivation and how I stay motivated in my every day life goals and fitness journey. Moti... Read more

29 Aug 2021

18mins

Ranked #8

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021: Sara Vanloon, BS, CPT, CNC: Fitness Trainer

021: Sara Vanloon, BS, CPT, CNC: Fitness Trainer

On today's episode we have special guest Sara Vanloon she is a certified fitness trainer she has her own coaching brand ... Read more

22 Aug 2021

40mins

Ranked #9

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020. Time is of the Essence

020. Time is of the Essence

On today's episode I talk about timing and how things can feel like they are at a halt in life because things didn't go ... Read more

15 Aug 2021

8mins

Ranked #10

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019. Ismail Taher: Follow Your Dreams

019. Ismail Taher: Follow Your Dreams

On today's episode we have special guest: Ismail Taher, an actor and entrepreneur. He is going to share some tips he lea... Read more

2 Aug 2021

29mins

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