Ranked #1
28 Days: 4-Week Muscle Gain Fat Loss Diet
28 Days: 4-Week Muscle Gain Fat Loss Diet
Assuming you're following an awesome strength and conditioning program (like VIGOR Training), 28 Days could be the best ... Read more
10 Jan 2019
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38mins
Ranked #2
Why You Can Get Paralyzed by Personal Growth
Why You Can Get Paralyzed by Personal Growth
The desire to grow, to become a better version of ourselves, lives in almost all of us. According to Tony Robbins, it's ... Read more
7 Nov 2016
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10mins
Ranked #3
The Best Muscle-Building Supplements
The Best Muscle-Building Supplements
Amidst all the supplements that are just marketing hype, are there some that actually help you build muscle? What is the... Read more
1 Aug 2018
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21mins
Ranked #4
5 Success Traits You Develop Through Weight Training
5 Success Traits You Develop Through Weight Training
In virtually every aspect of life, a small percentage of people thrive, most get by, and some barely survive. Rarely, is... Read more
14 Dec 2017
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16mins
Ranked #5
Is Milk or Other Dairy Good Or Bad For You?
Is Milk or Other Dairy Good Or Bad For You?
"Is dairy good or bad for you?" Post that question to social media and you'll find so much debate about this food group,... Read more
30 May 2019
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31mins
Ranked #6
How to Stop Shoulding Yourself
How to Stop Shoulding Yourself
"I should eat healthier. I should exercise. I should get more sleep. I should spend more time with my spouse. I should _... Read more
9 Jun 2017
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8mins
Ranked #7
How Too Much Cardio or Endurance Training Is Bad For You
How Too Much Cardio or Endurance Training Is Bad For You
You've been sold the idea that endurance or aerobic exercise is good for you. Not so much. Here's the impact cardio can ... Read more
4 Apr 2019
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20mins
Ranked #8
Don’t Lose Muscle
Don’t Lose Muscle
I have a number of guidelines for VIGOR Training, but just one rule: Don't Lose Muscle!Muscle loss contributes to:insuli... Read more
31 Aug 2019
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3mins
Ranked #9
Intermittent Fasting: The health benefits of skipping breakfast
Intermittent Fasting: The health benefits of skipping breakfast
If you're unfamiliar with intermittent fasting (IF), skipping breakfast might seem like a bad thing. After all, breakfas... Read more
10 Oct 2017
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27mins
Ranked #10
5 Life-Changing Questions To Ask Yourself Every Day
5 Life-Changing Questions To Ask Yourself Every Day
You might expect this article covers questions like “What is the meaning of life?” or “What is my purpose?” It doesn’t.T... Read more
17 Oct 2018
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27mins
Ranked #11
Victimhood Fragility: 4 Ways We’re Weakening Our Bodies, Minds, and Culture
Victimhood Fragility: 4 Ways We’re Weakening Our Bodies, Minds, and Culture
Abraham Lincoln shared the following words in 1838:At what point then is the approach of danger to be expected? I answer... Read more
2 Jan 2019
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44mins
Ranked #12
(Grand)Fathers, (Grand)Sons, and Reflections on Turning 41
(Grand)Fathers, (Grand)Sons, and Reflections on Turning 41
A year goes by so fast, and yet so much can happen in that short time. It seems like just weeks ago that I wrote In My N... Read more
14 Jan 2018
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16mins
Ranked #13
Got Goals? Embrace the Challenge and Excitement of the Emotional Cycle of Change
Got Goals? Embrace the Challenge and Excitement of the Emotional Cycle of Change
Got goals? As you get after them, get ready for the Emotional Cycle of Change. It's the mental and emotional roadmap for... Read more
6 Oct 2017
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20mins
Ranked #14
Foundational 5: The best health supplements for (almost) every body
Foundational 5: The best health supplements for (almost) every body
My Foundational Five are the best supplements to help form a foundation of good nutrition, no matter what your goals may... Read more
11 Jul 2019
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12mins
Ranked #15
6 Fatitudes You Need To Fix If You Want To Get Fit
6 Fatitudes You Need To Fix If You Want To Get Fit
A fatitude is a belief or attitude that keeps you fat and unhealthy. In today's other-blaming victimhood culture, many p... Read more
5 Jul 2018
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13mins
Ranked #16
What is the purpose of tempo in your training?
What is the purpose of tempo in your training?
In terms of your training, I believe tempo is one of the most important concepts you need to wrap your head around.Tempo... Read more
1 Sep 2019
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3mins
Ranked #17
5 Common Weight Training Mistakes You Might Be Making
5 Common Weight Training Mistakes You Might Be Making
Weight training has a way of mimicking life, which is why the lessons learned in VIGOR Training are as practical outside... Read more
22 Aug 2018
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12mins
Ranked #18
Digestive Enzymes: Health, Fitness, and Aging Well
Digestive Enzymes: Health, Fitness, and Aging Well
Digestive enzymes might be the most overlooked, underappreciated part of a good nutrition plan. Even the healthiest diet... Read more
9 Jul 2017
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13mins
Ranked #19
Why You’re Sore Where You Shouldn’t Be
Why You’re Sore Where You Shouldn’t Be
"I want to do squats but they hurt my back." "Every time I do bench press, it hurts my shoulders."Do you ever get sore s... Read more
10 Sep 2019
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4mins
Ranked #20
Why We Need to Stop Bastardizing Struggle
Why We Need to Stop Bastardizing Struggle
I’m going to Baader-Meinhof you: "STRUGGLE."The Baader-Meinhof Phenomenon occurs when you become aware of something, and... Read more
7 Mar 2018
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10mins