E69: Training and Competing like a Triathlete with Vanessa Soulavy
E69: Training and Competing like a Triathlete with Vanessa Soulavy
In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it ... Read more
24 Dec 2020
•
36mins
E68: From 250 lbs to 200 lbs: The Mental and Physical Transformation with Alex Crato
E68: From 250 lbs to 200 lbs: The Mental and Physical Transformation with Alex Crato
In this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, th... Read more
3 Dec 2020
•
1hr 13mins
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In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what... Read more
22 Oct 2020
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E66: Coaching and Training with a Purpose with Stephanie Earl
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E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon
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In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermitt... Read more
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E64: Building a better mindset and the key to positive self-talk with Matt Scoletti
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E63: Primal Health and the essentials to high performance living with Ste Lane
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E62: The Power of Mental Health with Julie Johnson
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In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental heal... Read more
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E61: The art of self care with Sue Hitzmann
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E60: Achieving Health and Fitness Success with Dr. John Berardi
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