The act of mindfully activating every muscle brings a new spin on strengthening the body in a gentle yet effective manner.  This very beginner-friendly workout combines the best of contracting all the muscles of the body with stretching and relaxing all parts of the body as well.  It's just another way of what I call "active relaxation" much as paddling itself is!To donate to this podcast and keep these workouts coming, visit: getfitwithjodelle.com and click the donate button! Your support is greatly appreciated!

The act of mindfully activating every muscle brings a new spin on strengthening the body in a gentle yet effective manner. This very beginner-friendly workout combines the best of contracting all the muscles of the body with stretching and relaxing all parts of the body as well. It's just another way of what I call "active relaxation" much as paddling itself is! To donate to this podcast and keep these workouts coming, visit: <a href="http://getfitwithjodelle.com" rel="nofollow" target="_blank">getfitwithjodelle.com</a> and click the donate button! Your support is greatly appreciated!

PaddleFit Strengthen & Stretch

Can you get fit in four?  You sure can! And on this podcast, Jodelle takes you through a 4 minute workout to add to your paddle workout, or to simply try at home before you hit the water! No matter what your level of fitness, this workout is designed to get you fit fast!! Burn fat in four minutes??? Yep, it can happen and it also sets the fat burning stage in motion for the rest of your day!  For more info on PaddleFit workouts, check out my youtube videos under "SUP TV" and for more info on how you can become certified as a SUP &amp; PaddleFit Coach, visit: www.paddlefitpro.com/get-certified

Can you get fit in four? You sure can! And on this podcast, Jodelle takes you through a 4 minute workout to add to your paddle workout, or to simply try at home before you hit the water! No matter what your level of fitness, this workout is designed to get you fit fast!! Burn fat in four minutes??? Yep, it can happen and it also sets the fat burning stage in motion for the rest of your day! For more info on PaddleFit workouts, check out my youtube videos under "SUP TV" and for more info on how you can become certified as a SUP &amp; PaddleFit Coach, visit: <a href="http://www.paddlefitpro.com/get-certified" rel="nofollow" target="_blank">www.paddlefitpro.com/get-certified</a>

4 Minute Total Body SUP Workout!

They see you coming, AND going! So look good from behind on your SUP with this Pilates Booty-focused workout!  An easy-to follow workout you can do on your SUP or on your mat at home too!  This episode is brought to you by Juvo Board ( www.juvoboard.com ) your affordable and versatile indoor stand up paddle training board; PaddleFit ( www.paddlefitpro.com ) the most fun and efficient and effective way to learn to teach what you love - SUP! And it's also brought to you by Calavera Swimwear ( calaveraswimwear.com ) the swimsuit that stays in place when you SUP! Finally! JUST FOR MY LISTENERS -  save 20% on your Calavera Swimwear order, enter promo code: CALAVERA&amp;JODELLEFIf you like what you hear and enjoy taking me on the water with you for your workout, then please consider donating any amount towards this podcast via my website home page donate button, www.getfitwithjodelle.com Booty's look alive! Here we go!

They see you coming, AND going! So look good from behind on your SUP with this Pilates Booty-focused workout! An easy-to follow workout you can do on your SUP or on your mat at home too! This episode is brought to you by Juvo Board ( <a href="http://www.juvoboard.com" rel="nofollow" target="_blank">www.juvoboard.com</a> ) your affordable and versatile indoor stand up paddle training board; PaddleFit ( <a href="http://www.paddlefitpro.com" rel="nofollow" target="_blank">www.paddlefitpro.com</a> ) the most fun and efficient and effective way to learn to teach what you love - SUP! And it's also brought to you by Calavera Swimwear ( <a href="http://calaveraswimwear.com" rel="nofollow" target="_blank">calaveraswimwear.com</a> ) the swimsuit that stays in place when you SUP! Finally! JUST FOR MY LISTENERS - save 20% on your Calavera Swimwear order, enter promo code: CALAVERA&amp;JODELLEF If you like what you hear and enjoy taking me on the water with you for your workout, then please consider donating any amount towards this podcast via my website home page donate button, <a href="http://www.getfitwithjodelle.com" rel="nofollow" target="_blank">www.getfitwithjodelle.com</a> Booty's look alive! Here we go!

"Booty On Board" Pilates PaddleFit Workout

Tabata training equals great muscle building and fat loss all in one short workout.  In just 3 exercises done in 8 rounds of 20 seconds on, 10 seconds rest, you will blast your upper body whether you are out on your SUP or inside on your mat.  Hit it hard, and don't forget to smile!  Fat loss is on it's way and there is no better place to train than on the water on your SUP!  For more info on some great SUPs, visit: bicsup.com and for more info on Paddlefit, visit: paddlefitpro.com

Tabata training equals great muscle building and fat loss all in one short workout. In just 3 exercises done in 8 rounds of 20 seconds on, 10 seconds rest, you will blast your upper body whether you are out on your SUP or inside on your mat. Hit it hard, and don't forget to smile! Fat loss is on it's way and there is no better place to train than on the water on your SUP! For more info on some great SUPs, visit: <a href="http://bicsup.com" rel="nofollow" target="_blank">bicsup.com</a> and for more info on Paddlefit, visit: <a href="http://paddlefitpro.com" rel="nofollow" target="_blank">paddlefitpro.com</a>

Upper Body Tabata PaddleFit Workout

Paddle

A simple, yet effective and yummy cool down stretch that anyone can do after a nice long paddle. Beginner-friendly and under 10 minutes.  For more info on Jodelle, visit:  www.getfitwithjodelle.com and to become a PaddleFit Instructor, visit paddlefitpro.com Sponsored by Bicsup.com

A simple, yet effective and yummy cool down stretch that anyone can do after a nice long paddle. Beginner-friendly and under 10 minutes. For more info on Jodelle, visit: <a href="http://www.getfitwithjodelle.com" rel="nofollow" target="_blank">www.getfitwithjodelle.com</a> and to become a PaddleFit Instructor, visit <a href="http://paddlefitpro.com" rel="nofollow" target="_blank">paddlefitpro.com</a> Sponsored by <a href="http://Bicsup.com" rel="nofollow" target="_blank">Bicsup.com</a>

PaddleFit Cool Down After a Long Paddle

Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode.  This quick guided relaxation and meditation is all you need to induce "rest and digest" and repair of vital tissue in order to see more results with lean body composition. In addition to that, over time practicing this guided mind exercise will help you begin to heal your insomnia and retrain your brain to lower the stress response and anxiety.  For more information, visit: www.getfitwithjodelle.com

Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick guided relaxation and meditation is all you need to induce "rest and digest" and repair of vital tissue in order to see more results with lean body composition. In addition to that, over time practicing this guided mind exercise will help you begin to heal your insomnia and retrain your brain to lower the stress response and anxiety. For more information, visit: <a href="http://www.getfitwithjodelle.com" rel="nofollow" target="_blank">www.getfitwithjodelle.com</a>

Quick Guided Yoga Nidra Relaxation Meditation

After a nice long paddle, this relaxing and gentle SUP yoga routine will feel like a yummy massage you give yourself.  We will open up the shoulders, the low back, and the hips - all those areas that tend to get tight when we paddle.  Remember, if you don't have a SUP, you can try this same routine on your yoga mat and get just as much benefit without being on the water.  For more information, visit: www.getfitwithjodelle.com and Enjoy!

After a nice long paddle, this relaxing and gentle SUP yoga routine will feel like a yummy massage you give yourself. We will open up the shoulders, the low back, and the hips - all those areas that tend to get tight when we paddle. Remember, if you don't have a SUP, you can try this same routine on your yoga mat and get just as much benefit without being on the water. For more information, visit: <a href="http://www.getfitwithjodelle.com" rel="nofollow" target="_blank">www.getfitwithjodelle.com</a> and Enjoy!

Relaxing Cool Down SUP Yoga (Post Paddle Paradise)

You will only do each of these exercises once, but once it will be all it will take to get you into ripped, fat burning shape!  Do this workout either in your home or outside on your mat, or out on the water on your SUP.  Always take me with and let me be your SUP Fitness total body trainer for healthier, leaner you!  www.getfitwithjodelle.com

You will only do each of these exercises once, but once it will be all it will take to get you into ripped, fat burning shape! Do this workout either in your home or outside on your mat, or out on the water on your SUP. Always take me with and let me be your SUP Fitness total body trainer for healthier, leaner you! <a href="http://www.getfitwithjodelle.com" rel="nofollow" target="_blank">www.getfitwithjodelle.com</a>

Total Body Fat Burning SUP Circuit

This core workout is quick, but not painless!  It's beginner-friendly and with these 5 exercises yo will get 6 pack abs!  5 Exercises done with 5 reps completed for 5 rounds! I'll walk you through it, and you'll reap all the burn-ifits! Jodelle is a Certified PaddleFit Instructor, SUP Yoga Therapist, and an ACSM Certified Personal Trainer.  www.getfitwithjodelle.com

This core workout is quick, but not painless! It's beginner-friendly and with these 5 exercises yo will get 6 pack abs! 5 Exercises done with 5 reps completed for 5 rounds! I'll walk you through it, and you'll reap all the burn-ifits! Jodelle is a Certified PaddleFit Instructor, SUP Yoga Therapist, and an ACSM Certified Personal Trainer. <a href="http://www.getfitwithjodelle.com" rel="nofollow" target="_blank">www.getfitwithjodelle.com</a>

The 5-5-5 Core Workout!

If you like Crossfit, you will love Paddlefit.  This workout consisting of only 4 exercises, including paddle drills will get you fit and fabulous in no time.  This 30 minute circuit hits every major muscle group and gets you a cardivascular workout to boot! Remember, you can do this without a SUP too.  Just find some open ground and get busy.  If you don't have a good SUP yet, check out www.bicsup.com for some great boards for fitness, and for more fun, health, and nutrition advice and workouts, visit www.getfitwithjodelle.com and let me help you reach your goals!  Don't forget your Raw Elements Sunscreen and your MTI PFD www.mtiadventurewear.com too! www.rawelementsusa.com

If you like Crossfit, you will love Paddlefit. This workout consisting of only 4 exercises, including paddle drills will get you fit and fabulous in no time. This 30 minute circuit hits every major muscle group and gets you a cardivascular workout to boot! Remember, you can do this without a SUP too. Just find some open ground and get busy. If you don't have a good SUP yet, check out <a href="http://www.bicsup.com" rel="nofollow" target="_blank">www.bicsup.com</a> for some great boards for fitness, and for more fun, health, and nutrition advice and workouts, visit <a href="http://www.getfitwithjodelle.com" rel="nofollow" target="_blank">www.getfitwithjodelle.com</a> and let me help you reach your goals! Don't forget your Raw Elements Sunscreen and your MTI PFD <a href="http://www.mtiadventurewear.com" rel="nofollow" target="_blank">www.mtiadventurewear.com</a> too! <a href="http://www.rawelementsusa.com" rel="nofollow" target="_blank">www.rawelementsusa.com</a>

Crossfit On the Water "WOD" - Total Body SUP FUN!

The very first ever SUP audio workout that will guide you through a workout on the water! Certified PaddleFit Instructor and BiC SUP Fitness Trainer and Midwest SUP Ambassador, Jodelle Fitzwater will take you through a total body workout while you are on your SUP!  It's cutting edge, it's the first of its kind and it's brought to you by a mermaid who is passionate about SUP and fitness!  Let's get sweaty! What's also rad about this podcast, isâ¦no board? No problem! You can do these workouts on land too! Just grab a mat and get busy!

This second workout by Jodelle is designed as an SUP yoga sequence you can do on your SUP or if you do not own a SUP, you can practice this flow at home on the mat!  Follow Jodelle as this audio sequence of hers takes you through a yoga practice you can do on the water or anywhere you like to open up tight hips, strengthen the legs, cool down after a long paddle, or warm up before you begin the day! For a visual of this workout please visit SUP TV on Youtube, or for more information on Jodelle please visit: www.getfitwithjodelle.com  Also, to find out about the great eco-friendly BiC SUP boards, please visit: www.bicsup.com today!

This second workout by Jodelle is designed as an SUP yoga sequence you can do on your SUP or if you do not own a SUP, you can practice this flow at home on the mat! Follow Jodelle as this audio sequence of hers takes you through a yoga practice you can do on the water or anywhere you like to open up tight hips, strengthen the legs, cool down after a long paddle, or warm up before you begin the day! For a visual of this workout please visit SUP TV on Youtube, or for more information on Jodelle please visit: <a href="http://www.getfitwithjodelle.com" rel="nofollow" target="_blank">www.getfitwithjodelle.com</a> Also, to find out about the great eco-friendly BiC SUP boards, please visit: <a href="http://www.bicsup.com" rel="nofollow" target="_blank">www.bicsup.com</a> today!

SUP YOGA - Workout on the Water or on your mat!

This beginner-friendly, no impact workout is one you can do on water on your SUP (stand up paddle board).  Certified PaddleFit Instructor, Certified Personal Trainer, and BiC SUP Fitness Trainer Jodelle Fitzwater will be in your ears and in your head training you on the water on how to become stronger, leaner, and work your core like never before, as well as strengthen and tone all major muscle groups needed for paddling.  Let's get SUP-er sweaty!  For more info on this workout please visit Stand Up Paddling TV on youtube for a full description of exercises from Jodelle.www.getfitwithjodelle.com or www.facebook.com/getfitwithjodelle

This beginner-friendly, no impact workout is one you can do on water on your SUP (stand up paddle board). Certified PaddleFit Instructor, Certified Personal Trainer, and BiC SUP Fitness Trainer Jodelle Fitzwater will be in your ears and in your head training you on the water on how to become stronger, leaner, and work your core like never before, as well as strengthen and tone all major muscle groups needed for paddling. Let's get SUP-er sweaty! For more info on this workout please visit Stand Up Paddling TV on youtube for a full description of exercises from Jodelle. <a href="http://www.getfitwithjodelle.com" rel="nofollow" target="_blank">www.getfitwithjodelle.com</a> or <a href="http://www.facebook.com/getfitwithjodelle" rel="nofollow" target="_blank">www.facebook.com/getfitwithjodelle</a>

SUP Audio Workout #1 - Total Body Burner

I&#39;ve been paddling for 2years now. It&#39;s the most relaxing exercise ever. I can&#39;t wait to try your suggestions. You make it look very easy. Can&#39;t wait to try. 
Mimi from PA

Thanks

Jodelle, Thank You for making these SUP workouts available on iTunes. I do not have a paddle board (yet) but I really enjoy doing the workouts on dry land as a fun alternative. I really enjoyed the Yoga Nidra Relaxation Meditation (also on your Get Fit with Jodelle podcast), I tried it one day on my lunch break and I found myself rested, relaxed and with needed energy to take on the rest of the day! My advice to anyone and everyone, download this podcast and the Get Fit with Jodelle podcast and you&#39;ll be good to go with all your exercise, SUP, yoga and nutritional needs (I&#39;m mean, who wouldn&#39;t want your very own personal nutritionist at your fingertips? Jodelle&#39;s the Wo-Man!)

Jodelle - 2 Podcasts, what more could you ask for?

PaddleFit SUP Workout WITH JODELLE

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!