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PaddleFit SUP Workout WITH JODELLE

The very first ever SUP audio workout that will guide you through a workout on the water! Certified PaddleFit Instructor and BiC SUP Fitness Trainer and Midwest SUP Ambassador, Jodelle Fitzwater will take you through a total body workout while you are on your SUP! It's cutting edge, it's the first of its kind and it's brought to you by a mermaid who is passionate about SUP and fitness! Let's get sweaty! What's also rad about this podcast, is…no board? No problem! You can do these workouts on land too! Just grab a mat and get busy!

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The 5-5-5 Core Workout!

This core workout is quick, but not painless! It's beginner-friendly and with these 5 exercises yo will get 6 pack abs! 5 Exercises done with 5 reps completed for 5 rounds! I'll walk you through it, and you'll reap all the burn-ifits! Jodelle is a Certified PaddleFit Instructor, SUP Yoga Therapist, and an ACSM Certified Personal Trainer. www.getfitwithjodelle.com


12 Nov 2013

Rank #1

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Total Body Fat Burning SUP Circuit

You will only do each of these exercises once, but once it will be all it will take to get you into ripped, fat burning shape! Do this workout either in your home or outside on your mat, or out on the water on your SUP. Always take me with and let me be your SUP Fitness total body trainer for healthier, leaner you! www.getfitwithjodelle.com


6 Jan 2014

Rank #2

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PaddleFit Strengthen & Stretch

The act of mindfully activating every muscle brings a new spin on strengthening the body in a gentle yet effective manner. This very beginner-friendly workout combines the best of contracting all the muscles of the body with stretching and relaxing all parts of the body as well. It's just another way of what I call "active relaxation" much as paddling itself is!To donate to this podcast and keep these workouts coming, visit: getfitwithjodelle.com and click the donate button! Your support is greatly appreciated!


8 Jun 2017

Rank #3

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4 Minute Total Body SUP Workout!

Can you get fit in four? You sure can! And on this podcast, Jodelle takes you through a 4 minute workout to add to your paddle workout, or to simply try at home before you hit the water! No matter what your level of fitness, this workout is designed to get you fit fast!! Burn fat in four minutes??? Yep, it can happen and it also sets the fat burning stage in motion for the rest of your day! For more info on PaddleFit workouts, check out my youtube videos under "SUP TV" and for more info on how you can become certified as a SUP & PaddleFit Coach, visit: www.paddlefitpro.com/get-certified


26 Sep 2016

Rank #4

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Upper Body Tabata PaddleFit Workout

Tabata training equals great muscle building and fat loss all in one short workout. In just 3 exercises done in 8 rounds of 20 seconds on, 10 seconds rest, you will blast your upper body whether you are out on your SUP or inside on your mat. Hit it hard, and don't forget to smile! Fat loss is on it's way and there is no better place to train than on the water on your SUP! For more info on some great SUPs, visit: bicsup.com and for more info on Paddlefit, visit: paddlefitpro.com


18 Nov 2015

Rank #5