Cover image of Peak Speak - A Powerlifting Podcast

Peak Speak - A Powerlifting Podcast

A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner o... Read more

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Ranked #1

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Peak Speak Episode 187: Is Powerlifting Unique?

Peak Speak Episode 187: Is Powerlifting Unique?

In this episode, the boys talk a bit about Powerlifting as a sport and how it compares to other sports in regards to rul... Read more

28 May 2023

29mins

Ranked #2

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Peak Speak Episode 186: Longevity In Coaching

Peak Speak Episode 186: Longevity In Coaching

So you've become a coach...But how do you remain a coach, and continue to improve? Thomas and John discuss longevity in ... Read more

30 Apr 2023

37mins

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Ranked #3

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Peak Speak Episode 185: Give Equipped Lifting A Go!

Peak Speak Episode 185: Give Equipped Lifting A Go!

Thomas talks about his latest meet performance, and then the boys talk about the dying art of equipped lifting and why y... Read more

23 Apr 2023

44mins

Ranked #4

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Peak Speak Episode 184: The Art Of Coaching

Peak Speak Episode 184: The Art Of Coaching

There's coaching and then there's the art of coaching. Tune in this week to hear about how Thomas and John navigate coac... Read more

27 Mar 2023

39mins

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Ranked #5

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Peak Speak Episode 183: Intrinsic Drive And Motivation

Peak Speak Episode 183: Intrinsic Drive And Motivation

Thomas and John delve into intrinsic drive and motivation and how much they can vary between person to person. Use code ... Read more

19 Feb 2023

46mins

Ranked #6

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Peak Speak Episode 182: How To Get The Most From Education

Peak Speak Episode 182: How To Get The Most From Education

Thomas and John discuss external education around lifting and how they prefer to use it and seek it for best results. Us... Read more

14 Feb 2023

37mins

Ranked #7

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Peak Speak Episode 181: Communication With Coaches

Peak Speak Episode 181: Communication With Coaches

Happy New Year listeners! Thomas and John discuss the importance of establishing the correct communication with your coa... Read more

29 Jan 2023

47mins

Ranked #8

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Peak Speak Episode 180: The Liver King

Peak Speak Episode 180: The Liver King

Thomas and John discuss The Liver King and staying true to yourself.  Use code PEAKSPEAK at Prism Coffee for 20% off you... Read more

18 Dec 2022

43mins

Ranked #9

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Peak Speak Episode 179: Australian Powerlifting Comps

Peak Speak Episode 179: Australian Powerlifting Comps

Go checkout Sam's Halloween deadlift here! Thomas and John talk about recent Australian comps and reflect on how they ha... Read more

11 Dec 2022

36mins

Ranked #10

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Peak Speak Episode 178: Therapy For Washed Up Athletes

Peak Speak Episode 178: Therapy For Washed Up Athletes

John recaps a recent athletic pursuit and reflects on how it made him feel, and how the competitive brain works in myste... Read more

13 Nov 2022

42mins

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