Todd Smith

On the eve of the Chicago Marathon, I hit the track with endurance athlete, entrepreneurial daredevil, and all-around madman Todd Smith (IG: @todd1smith). We talk all things Beer Mile Chicago (FB: Beer Mile Chicago) - celebrating its 10th running 10/13! - and why, costumed or not, you should partake. Cheers, Todd! 

On the eve of the Chicago Marathon, I hit the track with endurance athlete, entrepreneurial daredevil, and all-around madman Todd Smith (IG: @todd1smith). We talk all things Beer Mile Chicago (FB: Beer Mile Chicago) - celebrating its 10th running 10/13! - and why, costumed or not, you should partake. Cheers, Todd!

Todd Smith: Beer Mile Evangelist

Audrey Jonas

In Part 2 with comedian &amp; Second City standup instructor Audrey Jonas (IG: @audreyaudreymarie), we venture out to the streets of Portage Park. We talk local landmarks, the limits of nostalgia, and the best worst pizza in the neighborhood. Plus, World Cup!

In Part 2 with comedian &amp; Second City standup instructor Audrey Jonas (IG: @audreyaudreymarie), we venture out to the streets of Portage Park. We talk local landmarks, the limits of nostalgia, and the best worst pizza in the neighborhood. Plus, World Cup!

Audrey Jonas Part 2: Portage Park, Gentrification & the Places That Feel Like Home

We're back at it with comedian and Second City stand-up instructor Audrey Jonas (IG: @audreyaudreymarie) in Portage Park, a historically Polish community on the northwest side. In Part 1 of 2, we confine our walk to the park itself and our conversation to Audrey's comedic journey. How does one become a comedian? Is this a good or bad time to be one? What are the questions that comedians hate being asked? All that and more in this episode of the the Pedcast!

We're back at it with comedian and Second City stand-up instructor Audrey Jonas (IG: @audreyaudreymarie) in Portage Park, a historically Polish community on the northwest side. In Part 1 of 2, we confine our walk to the park itself and our conversation to Audrey's comedic journey. How does one become a comedian? Is this a good or bad time to be one? What are the questions that comedians hate being asked? All that and more in this episode of the the Pedcast!

Audrey Jonas Part 1: Portage Park & the Making of a Stand-Up Comic

Howard St

Jack Rogosin

In my favorite episode to date, I hit Howard Street in Rogers Park with Jack Rogosin (@jackrogosin) of legendary neighborhood sneaker store P&amp;J Footwear (@pandjfootwear). We discuss his journey from "undercover cop" to a mainstay on the block, plus his thoughts on gentrification, the best bang-for-your-buck sneakers, and the tastiest ten-buck meal in the neighborhood. Lace 'em up and hold on tight - this here's a spicy one.

In my favorite episode to date, I hit Howard Street in Rogers Park with Jack Rogosin (@jackrogosin) of legendary neighborhood sneaker store P&amp;J Footwear (@pandjfootwear). We discuss his journey from "undercover cop" to a mainstay on the block, plus his thoughts on gentrification, the best bang-for-your-buck sneakers, and the tastiest ten-buck meal in the neighborhood. Lace 'em up and hold on tight - this here's a spicy one.

Jack Rogosin: Heat & Sole on Howard St.

It's impossible to talk about modern sports fandom without talking about social media. This is especially true for NBA fans, who enjoy a constant stream of rumors, memes and highlights from a thriving community of writers and #NBATwitter personalities. From the armchair analyst to the NBA player himself, everyone has a platform.  So where does that leave NBA teams? What's their role in the conversation? In this episode, we explore those questions. My guest is Luka Dukich, Senior Manager of Digital Content for the Chicago Bulls. We talk NBA Twitter, using social media to enhance the fan experience, and much more.

It's impossible to talk about modern sports fandom without talking about social media. This is especially true for NBA fans, who enjoy a constant stream of rumors, memes and highlights from a thriving community of writers and #NBATwitter personalities. From the armchair analyst to the NBA player himself, everyone has a platform.  So where does that leave NBA teams? What's their role in the conversation? In this episode, we explore those questions. My guest is Luka Dukich, Senior Manager of Digital Content for the Chicago Bulls. We talk NBA Twitter, using social media to enhance the fan experience, and much more.

Luka Dukich: Chicago Bull's Digital Point Guard

Dave Coligado

In this episode, I talk with Dave Coligado (@dcoligado), founder of Chicago-based running group @wolfpackchi. Dave walks his through his incredible physical transformation, then shares training tips, favorite post-race meals and more.

In this episode, I talk with Dave Coligado (@dcoligado), founder of Chicago-based running group @wolfpackchi. Dave walks his through his incredible physical transformation, then shares training tips, favorite post-race meals and more.

Dave Coligado: A Life Transformed on the Lakefront

In the inaugural episode of the Pedcast, I go back home to Little Village, Chicago to chat with my dad, Noel Castellanos. Twenty-eight years ago, he moved our family to the neighborhood on a wing and a prayer, heaven-bent on making a difference in the community.

In the inaugural episode of the Pedcast, I go back home to Little Village, Chicago to chat with my dad, Noel Castellanos. Twenty-eight years ago, he moved our family to the neighborhood on a wing and a prayer, heaven-bent on making a difference in the community.

Little Village & My Dad's Journey

Welcome to The Pedcast, a podcast recorded on location and in motion throughout Chicago and beyond. In this short trailer, we'll set the scene for what promises to be a fun and inspiring journey, exploring the intersection of place and purpose.

Welcome to The Pedcast, a podcast recorded on location and in motion throughout Chicago and beyond. In this short trailer, we'll set the scene for what promises to be a fun and inspiring journey, exploring the intersection of place and purpose.

The Pedcast: Official Trailer

Welcome to the Pedcast, a walking podcast recorded on location and in motion, alongside local experts with deep roots and a unique perspective on their neighborhood, their city, their journey. We'll get into everything from food and drink, to art and music, to local politics and activism. And in doing so, we'll explore the intersection of a sense of place and a sense of purpose. Hitting the streets of Chicago and beyond.

The Pedcast

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

OwlTail

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

Where Should We Begin? with Esther Perel

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

I've Had Better

 Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work!  Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship.  Dr. Gottman discusses the following topics:   “The Sound Relationship House” - what is the foundation for a relationship that lasts?  Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.  Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.  Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?  “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?  Mindfulness is the key to noticing these bids and avoiding conflict.  “Small Things Often” - a reminder to turn toward these bids in the small moments of life.  Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?  Build up your emotional bank account with small compliments (deposits).  According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.  The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.  Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.  What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.  The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.  Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.   Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!   Links and Resources:  What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman  The Gottman Institute, Seattle   www.gottman.com    www.neilsattin.com/gottman    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out! 

Relationship Alive!

Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: <ul> <li> “The Sound Relationship House” - what is the foundation for a relationship that lasts?</li> <li> Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.</li> <li> Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.</li> <li> Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?</li> <li> “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?</li> <li> Mindfulness is the key to noticing these bids and avoiding conflict.</li> <li> “Small Things Often” - a reminder to turn toward these bids in the small moments of life.</li> <li> Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?</li> <li> Build up your emotional bank account with small compliments (deposits).</li> <li> According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.</li> <li> The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.</li> <li> Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.</li> <li> What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.</li> <li> The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.</li> <li> Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.</li> </ul> Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!  Links and Resources: <a href="http://www.amazon.com/What-Makes-Love-Last-Betrayal/dp/1451608489/" rel="noopener nofollow" target="_blank">What Makes Love Last: How to Build Trust and Avoid Betrayal</a> by Dr. John Gottman The Gottman Institute, Seattle <a href="http://www.gottman.com" rel="nofollow" target="_blank"> www.gottman.com</a> <a href="http://www.neilsattin.com/gottman" rel="nofollow" target="_blank">www.neilsattin.com/gottman</a>    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The <a href="https://www.facebook.com/groups/RelationshipAliveCommunity/" rel="noopener nofollow" target="_blank">Relationship Alive Community</a> on Facebook Amazing intro/outro music provided courtesy of: <a href="http://www.therailsplitters.com/" rel="noopener nofollow" target="_blank">The Railsplitters - Check them Out! </a>

01: John Gottman - How to Be a Master of Relationship

Best Episodes on Relationships & Love

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!

 Rahul Moodgal has spent 20 years as a fund raiser across long only strategies, hedge funds, fund of funds, customized solutions, start-ups, and non-profits.  Collectively, Rahul has raised and helped raise $60 billion for firms since 2005.  He started his career in the industry at powerhouse TT International, and later joined The Children’s Investment Fund (TCI) where he led the marketing effort that raised $20 billion in just 3½ years.  Within TCI’s affiliate model, Rahul also was responsible for the largest India fund raise in history ($1 billion for TCI New Horizon Fund), and the largest sector fund launch in history ($1.1 billion for Algebris Investments).  Our conversation covers capital raising lessons learned from teaching, the value of transparency, the gold rush before 2008, the lean times afterwards, modern fee structures, the three key points to effective marketing, the three traits that will kill you, the two biggest issues start-up funds face, the best questions asked by leading allocators, and some of the worst horror stories in attempted capital raising. We close comparing by fund raising for charities and investment firms.   Learn More   Discuss show and Read the Transcript    Join Ted's mailing list at CapitalAllocatorsPodcast.com    Join the  Capital Allocators Forum   Write a review on   iTunes   Follow Ted on twitter at  @tseides    For more episodes go to CapitalAllocatorsPodcast.com/Podcast

Capital Allocators

Rahul Moodgal has spent 20 years as a fund raiser across long only strategies, hedge funds, fund of funds, customized solutions, start-ups, and non-profits.  Collectively, Rahul has raised and helped raise $60 billion for firms since 2005.  He started his career in the industry at powerhouse TT International, and later joined The Children’s Investment Fund (TCI) where he led the marketing effort that raised $20 billion in just 3½ years.  Within TCI’s affiliate model, Rahul also was responsible for the largest India fund raise in history ($1 billion for TCI New Horizon Fund), and the largest sector fund launch in history ($1.1 billion for Algebris Investments). Our conversation covers capital raising lessons learned from teaching, the value of transparency, the gold rush before 2008, the lean times afterwards, modern fee structures, the three key points to effective marketing, the three traits that will kill you, the two biggest issues start-up funds face, the best questions asked by leading allocators, and some of the worst horror stories in attempted capital raising. We close comparing by fund raising for charities and investment firms.  Learn More <a href="http://capitalallocatorspodcast.com/transcripts" rel="nofollow" target="_blank">Discuss show and Read the Transcript</a> Join Ted's mailing list at <a href="http://capitalallocatorspodcast.com/" rel="nofollow" target="_blank">CapitalAllocatorsPodcast.com</a> Join the <a href="http://capitalallocatorspodcast.com/forum" rel="nofollow" target="_blank"> Capital Allocators Forum</a> Write a review on <a href="https://itunes.apple.com/us/podcast/capital-allocators-with-ted-seides/id1223764016" rel="nofollow" target="_blank"> iTunes</a> Follow Ted on twitter at <a href="http://twitter.com/tseides" rel="nofollow" target="_blank"> @tseides</a> For more episodes go to <a href="http://capitalallocatorspodcast.com/podcast" rel="nofollow" target="_blank">CapitalAllocatorsPodcast.com/Podcast</a>

Rahul Moodgal - Master Fund Raiser (Capital Allocators, EP.87)

Bloomberg Opinion columnist Barry Ritholtz interviews Joseph H. Davis, global chief economist at The Vanguard Group. Davis is also head of Vanguard's investment strategy group and a member of the senior portfolio management team for Vanguard's fixed income group, which oversees more than $500 billion in assets under management. He earned his doctorate in macroeconomics and finance at Duke University.

Masters in Business

Bloomberg Opinion columnist Barry Ritholtz interviews Joseph H. Davis, global chief economist at The Vanguard Group. Davis is also head of Vanguard's investment strategy group and a member of the senior portfolio management team for Vanguard's fixed income group, which oversees more than $500 billion in assets under management. He earned his doctorate in macroeconomics and finance at Duke University.

The Pedcast

Weekly hand curated podcast episodes for learning