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The Namaste AF Show

Are you looking to deepen your yoga, meditation, or spiritual practice and have fun at the same time? Welcome to The Namaste AF Show, hosted by Instagram Yoga Memer @namaste_af, the founder of Namaste AF LLC, and Yoga Instructor Yogi Bryan. On this podcast you'll find a variety of episodes, talks on yoga, meditation, spirituality, and guest interviews. The Namaste AF Show's mission is to share daily inspiration so you will develop a healthy body and a peaceful mind.

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#3 - Are You the Gratitude Postcard Winner?

Hey Family & Friends, Are you the gratitude postcard winner?  In this episode I tell a gratitude story, share some of the newest gratitude postcards, and announce another winner for The Gratitude Postcard Challenge.  See www.namasteaf.net/blog/gratitudewall for all the gratitude postcards I post weekly.  Thank you so much to everyone that sent a postcard.  Keep sending postcards to 24 W Camelback Rd Suite A438, Phoenix, AZ 85013.  I'll keep sharing them on the show.   Special thanks to DJ Taz Rashid for allowing me to use his music.  He makes a great addition to your playlist.  Follow him on Spotify or any music platform of your choice.  www.djtazrashid.com Intro Song - Traveler Outro Song - Travel Often Shoutout to www.sujajuice.com for the awesome card and juices. Thank you to Rameshwar Gupta's blog article for the Gratitude Story at - https://www.speakingtree.in/blog/with-a-heart-of-gratitude-a-short-story

12mins

1 Dec 2019

Rank #1

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#4 - Do You Have Bad Luck? The Story of the Farmer

If your having a bad luck, maybe you are, but maybe not.  The Story of the Taoist Farmer is one of my favorites. Thank you so much for listening today.  I hope you have a great Monday.  Please visit www.namasteaf.net to stay up on the latest Namaste AF News.   Special Thanks to DJ Taz Rashid for the music on todays show.  Visit him on Instagram at @djtazrashid, follow him on Spotify, or visit www.djtazrashid.com. Intro Song - Traveler Outro Song - Travel Often The Story I read from Dennis Adsit - https://www.newventureswest.com/real-lesson-taoist-farmer-story/

7mins

2 Dec 2019

Rank #2

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#27 - Happy Holidays | Be Present Today

Merry Christmas and Happy Holidays to everyone.  My intention today is to BE PRESENT.  I challenge you to be as present as you can be with family and friends or anyone you are in contact with.   Visit www.namasteaf.net to stay up to date with the latest Namaste AF news.  Music by @djtazrashid www.djtazrashid.com Intro & Outro Song:  Time to Rise

1min

25 Dec 2019

Rank #3

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#14 - Slow the F*ck Down

Lately I have been telling myself SLOW THE F*CK DOWN.  Slow and steady wins the race just like the turtle.   Visit www.namasteaf.net to stay up to date with Namaste AF News Follow me on Instagram at @namaste_af or @yogi_bryan Music by DJ Taz Rashid www.djtazrashid.com Intro & Outro Song:  Inspiration Drive

6mins

12 Dec 2019

Rank #4

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#26 - The Story of the Knots | Mindfulness Practice

Do you have knots in your life?  Bring the awareness to the moment today.  Mindfulness practice.  It's a practice and it takes time.  Keep up the good work out there and have a great day.  Visit www.namasteaf.net to stay up to date with the latest Namaste AF news.  Thank you @djtazrashid for music.  Visit him at www.djtazrashid.com.   Intro & Outro Song:  Travel Often Article I used from Sadia Saeed at http://mindfulspring.com/mindfulness-untying-knots-buddha-story/

6mins

24 Dec 2019

Rank #5

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#23 - Are You Needing Moderation? | The Middle Way Parable

Are you needing moderation?  Too many highs and lows?  Stay in the middle my friends.  The middle way.  I hope you all have a safe Saturday.   Visit www.namasteaf.net to stay up to date with the latest Namaste AF news. Music by @djtazrashid Intro & Outro Song:  Being Present Story article at https://www.lotus-happiness.com/middle-way-parable-zither/

5mins

21 Dec 2019

Rank #6

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#24 - Do You Need a Phone Detox?

No phone Saturday or Sunday has been great for me.  It is nice to have a phone detox.  I challenge you to take some time away from your screens and focus on being present.  Let me know how it goes.  Message me on social media or visit www.namasteaf.net Music by @djtazrashid at www.djtazrashid.com Intro & Outro Song:  Time to Rise

2mins

22 Dec 2019

Rank #7

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#13 - Yoga Memers | If You Don't Like Laughing Don't Listen | @theyogaroom

Do you practice yoga and like memes?  If you do then this is the episode for you.  Listen to Rochelle Basirico from the Instagram aka @theyogaroom.  Rochelle makes amazing yoga memes but don't listen to me, go see for yourself.   Visit www.namasteaf.net to stay up to date with the Namaste AF News. Special Thanks to DJ Taz Rashid for providing the music.  Check him out on Instagram at @djtazrashid or visit www.djtazrashid.com.  Intro Song & Outro Song:  Lord

46mins

11 Dec 2019

Rank #8

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#5 - You Can't Steal The Moon

Thank you for listening.  Take some time today to enjoy the Sun & Moon.  Get out in nature. Connect with your breath.  Listen to the birds.  Feel the wind.  If you lost everything today you would still have the Moon. Visit www.namasteaf.net Music by DJ Taz Rashid Intro Song - Traveler Outro Song - Travel Often

3mins

3 Dec 2019

Rank #9

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#6 - It's Just F*ckin Yoga

I take my practice seriously but I don't.  It's a paradox.  It's Just F*ckin Yoga, It's Just F*ckin Life.  You need some yoga memes in your life.  Follow me on Instagram at @namaste_af.     I tell myself daily to relax.  Yoga & Mindfulness isn't a competition.  It's a journey for the self to the self. Thank you DJ Taz Rashid for the music for the episode today.  Visit www.djtazrashid.com or follow him on Instagram at @djtazrashid. Visit www.namasteaf.net to stay up with the latest news. Shop at www.namasteaf.com   

9mins

4 Dec 2019

Rank #10

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#8 - Are You Practicing Self Care During the Holidays?

Are you needing self care tips?  In this episode I share Katie D'Onofrio's article 7 Holiday Self-Care Tips to Maintain Your Peace, Mindfulness and Joy on www.yogiapproved.com. Visit www.namasteaf.net for the show notes on the episode today and read the full article. Special thanks to DJ Taz Rashid for the music for The Namaste AF Show.  Follow Taz on Instagram at @djtazrashid.com. Intro Song:  Downward Simba Outro Song:  Lord

11mins

6 Dec 2019

Rank #11

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#25 - What is Mindfulness?

Do you have a mindfulness practice?  Mindfulness means being aware of the present moment.  Focusing on the breath and thoughts moving in and out.  Mindfulness is a practice.  My challenge to you today is to practice mindfulness for 30 seconds to a minute.  Let me know how it goes.  Message me on social media or visit www.namasteaf.net.   Music by @djtazrashid www.djtazrashid.com Intro & Outro Song:  Being Present

5mins

23 Dec 2019

Rank #12

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#21 - Do You Need Some Anger Management? The Story of the Angry Boy

Are you struggling with anger or being impatient?  I know I do.  The Story of the Angry Boy really puts things in to perspective for me.   Visit www.namasteaf.net to stay up to date with the latest Namaste AF News.  Follow me on social media at @namaste_af or @yogi_bryan Music by @djtazrashid Intro & Outro Song:  Rolling Story article at https://www.ba-bamail.com/content.aspx?emailid=27483

5mins

19 Dec 2019

Rank #13

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#17 - Are You Struggling? | The Story of The Butterfly

Embrace the struggle.  For me, struggling builds strength.  Do you want to save someone from their struggles?  I love the story of the man and the butterfly.  Sometimes when we save someone from their struggle it can weaken their growth.   Visit www.namasteaf.net to stay current with the latest Namaste AF Show news.   Thank You DJ Taz Rashid for the music on the show today.  Follow Taz on Instagram at @djtazrashid or www.djtazrashid.com.    Intro Song:  Traveler Story article at https://www.ba-bamail.com/content.aspx?emailid=27483 Outro Song: Travel Often

5mins

15 Dec 2019

Rank #14

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#15 - Breathing Technique for Anxiety

I love this breathing technique to get me back in the present moment.  I struggle with anxiety and pranayama aka breath control really helps me.  Please listen to your body and talk with your Doctor before starting any breathing exercises or yoga. If you like yoga memes follow me at @namaste_af or my personal page at @yogi_bryan.   Music by DJ Taz Rashid at @djtazrashid or visit www.djtazrashid.com.  Intro Song: Inspiration Drive Outro Song:  Travel Often Stay up to date with The Namaste AF Show at www.namasteaf.net  

5mins

13 Dec 2019

Rank #15