Ranked #1
Episode 34 - Balancing performance and body Composition. How to train your energy systems.
Episode 34 - Balancing performance and body Composition. How to train your energy systems.
In this episode, Mark and Charlie discuss how to structure your programming if you are looking to gain strength, muscle ... Read more
8 Apr 2022
•
1hr 8mins
Ranked #2
Episode 33 - How to start training if you are a beginner to the gym
Episode 33 - How to start training if you are a beginner to the gym
In this episode, Mark and Charlie discuss the best way to approach your training if you are a complete beginner. Is it ... Read more
25 Mar 2022
•
49mins
Ranked #3
Episode 32 - How to train when your short on time with short effective workouts
Episode 32 - How to train when your short on time with short effective workouts
Connect with us on Instagram Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online If y... Read more
11 Mar 2022
•
44mins
Ranked #4
Episode 31 - Hardgainers, Building muscle as a beginner to weights, what is the best body part split?
Episode 31 - Hardgainers, Building muscle as a beginner to weights, what is the best body part split?
In this episode, Mark and Charlie discuss the best way to build muscle as a beginner. If you are new to lifting weights,... Read more
25 Feb 2022
•
56mins
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Ranked #5
Episode 30 - How to create the right goals and new years resolution
Episode 30 - How to create the right goals and new years resolution
In this episode, Mark and Charlie discuss how to set goals and set new years resolutions. The goal-setting process can b... Read more
11 Feb 2022
•
37mins
Ranked #6
Episode 29 - Why we created the podcast and who will it help
Episode 29 - Why we created the podcast and who will it help
In this episode, Mark and Charlie discuss why they created the podcast and who we aim to help. If you are a coach or p... Read more
28 Jan 2022
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39mins
Ranked #7
Episode 28 - How to deal with the pressures of business
Episode 28 - How to deal with the pressures of business
In this episode, Mark and Charlie discuss the difficulties of running your own business and how to find ways to deal wit... Read more
14 Jan 2022
•
45mins
Ranked #8
Episode 27 - Practice not punishment. Train because you love yourself
Episode 27 - Practice not punishment. Train because you love yourself
In this episode, Mark and Charlie discuss the way to approach training. You will never be consistent if you continue to ... Read more
19 Nov 2021
•
49mins
Ranked #9
Episode 26 - How training like a Bodybuilder will help you in Crossfit
Episode 26 - How training like a Bodybuilder will help you in Crossfit
In this episode, Mark and Charlie discuss how functional fitness training and classic resistance training can help you i... Read more
12 Nov 2021
•
48mins
Ranked #10
Episode 25 - 5 priorities for building muscle
Episode 25 - 5 priorities for building muscle
In this episode, Mark and Charlie discuss what you should focus on when building muscle. Progressive overload being the... Read more
13 Aug 2021
•
57mins
