Episode 3, Would you be grounded if you gave your fitness report card to your kids??
Would you be grounded if you gave your fitness report card to your kids?? Are you doing what's important or what's expected with your fitness results? This episode explains what's important and why you need to just get to work and stop bitching to get the results you want.
19 Oct 2018
Episode 4 -No one's fat shaming you, you're just being a bitch. Stop comparing and start COMPETING.
It's time to start looking at things differently. Too many people are comparing themselves to everyone instead of competing and getting better. Now is the time to take responsibility for everything, start competing, and start kicking some ass.
11 Nov 2019
Episode 9: 2020 is here. Will you reNEW or will you be the same OLD version?
Word of the week: RENEW Here are three steps to actually changing this year and becoming NEW, not just continuing crappy habits for another year.
30 Dec 2019
Episode 8: You get EXACTLY what you believe you are WORTH in life. You don't like it, change it.
Word of the Week: WORTHY There is no other word that drives people in regards to their health, fitness, relationships or anything else more than WORTH. You get exactly what you believe you are worth. This podcast explains how you can identify what you are worth and what you need to do to change it if you don't like it.
10 Dec 2019
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Episode 7: You need GRIT if you plan on getting fit.
The word of the week this week is GRIT and it's probably the one thing most people lack in regards to getting results. This episode is about how important it is to have grit in regards to your results and if you don't have it, how to get it.
2 Dec 2019