Cover image of Conquering Stress: Taking Back Control of Your Life

Conquering Stress: Taking Back Control of Your Life

Welcome to Conquering Stress where you will learn how to increase your Stress IQ and master your stress triggers allowing you to live your life on your terms. Dr Bill Janeshak will show you how you ca... Read more

Ranked #1

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Corona Virus Special Series: Understanding and OverComing Fear of the Unknown: Interview with Robert McDonald

Corona Virus Special Series: Understanding and OverComing Fear of the Unknown: Interview with Robert McDonald

No doubt about it, this is a time uncertainty and with uncertainty comes stress. How does your thought process impact yo... Read more

2 Apr 2020

48mins

Ranked #2

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Corona Virus Series: Understanding the Immune System with Michael Pierce DC, DACNB, FACFN

Corona Virus Series: Understanding the Immune System with Michael Pierce DC, DACNB, FACFN

While we are sitting in the midst of a Corona Virus pandemonium there is no bigger topic than the immune system. We have... Read more

25 Mar 2020

53mins

Ranked #3

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Enhancing Health and Relieving Stress With Magnets: An Interview with Health Coach Natasha Viguie

Enhancing Health and Relieving Stress With Magnets: An Interview with Health Coach Natasha Viguie

Are Health Magnets a viable intervention to Conquer Stress and increase your health? Is there sound reasons why magnet t... Read more

24 Oct 2019

43mins

Ranked #4

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Corona Virus Special Episode: Insights on Effective Natural Prevention and Treatment with Glen Depke

Corona Virus Special Episode: Insights on Effective Natural Prevention and Treatment with Glen Depke

What can you do other than stay inside and wash your hands to contain the Corona Virus? Medically, they got nothing exce... Read more

22 Mar 2020

32mins

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Ranked #5

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Corona Virus Outbreak: Respond vs React ... An Uplifting Conversation with Glenn Morshower

Corona Virus Outbreak: Respond vs React ... An Uplifting Conversation with Glenn Morshower

With our current environment impacted by the corona virus, how are you handling the situation? We have never been throug... Read more

21 Mar 2020

42mins

Ranked #6

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Get Back into Wack! with Natural Healer and Author Sue Ingebretson

Get Back into Wack! with Natural Healer and Author Sue Ingebretson

Have you ever said, "I'm just out of wack?". If you have this is a great episode for you to tune in to. Dr Janeshak disc... Read more

4 Feb 2020

37mins

Ranked #7

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Corona Virus Special Series: Taking The Stress Out of Home Schooling interview with Home Schooling Expert Amy McCamly

Corona Virus Special Series: Taking The Stress Out of Home Schooling interview with Home Schooling Expert Amy McCamly

Many of you have become home schooling teachers overnight. Have you had the questions How does this work? What do I teac... Read more

31 Mar 2020

28mins

Ranked #8

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Rid Your House of Chemical Stressors with Norwex

Rid Your House of Chemical Stressors with Norwex

Have you heard that there are 84,000 chemical being used in society today? Well, if that’s true how do you think that is... Read more

10 Mar 2020

20mins

Ranked #9

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Conquering Stress Through Crossfit; Interview with Crossfit owner Garrett Scales

Conquering Stress Through Crossfit; Interview with Crossfit owner Garrett Scales

Stress is physical, Chemical, and emotional and the cure for stress is to address each of those stressors. In this episo... Read more

24 Sep 2019

30mins

Ranked #10

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Got Salt? What if Everything You Were Told About Salt Was Wrong?

Got Salt? What if Everything You Were Told About Salt Was Wrong?

In this episode, Dr Janeshak explores the interesting history of salt restriction and the importance of adequate salt in... Read more

2 Sep 2019

23mins

Ranked #11

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episode 16: "What if..." The 2 Most Common Words Used Under Stress But Are They Friend or Foe?

episode 16: "What if..." The 2 Most Common Words Used Under Stress But Are They Friend or Foe?

Have you ever had nights you can't turn your mind off? The thoughts keep piling up? What if, this happens or what if tha... Read more

31 Jul 2019

27mins

Ranked #12

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Episode 15: How a Busy Wife and Mother Conquered Stress...and So Can You.

Episode 15: How a Busy Wife and Mother Conquered Stress...and So Can You.

 Does life overwhelm you? What if, you were a wife, full-time crisis counselor, that worked grave yard shift, had 2 chil... Read more

21 Jul 2019

25mins

Ranked #13

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Negotiating Your Stress Away with Robert Freeman, Attorney at Large

Negotiating Your Stress Away with Robert Freeman, Attorney at Large

We don't realize that we are negotiating all day, everyday. Most of us just kind of fly by the seat of our pants and hop... Read more

25 Jun 2019

39mins

Ranked #14

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Posture: The hidden Stressor

Posture: The hidden Stressor

Today with texting, computer work, commuting, and binge watching our favorite shows on Netflix and Hulu our postures hav... Read more

13 Jun 2019

29mins

Ranked #15

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Breaking The Stress Cycle with A Creative Process

Breaking The Stress Cycle with A Creative Process

How does the creative process help you deal with stress? In this episode Dr Janeshak discusses why creating forces the b... Read more

28 May 2019

19mins

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