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OwlTail

Is now Fathom

The Self Love Experiment

Ever been curious about self care techniques and what they can do for you? Us too. A trend for prioritising self love has lead to an explosion of different techniques we’re told to do regularly to lea... Read more

Popular All episodes

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

Self Love Bite: Realising your life choices

A short bite of conversation as we talk about our realisations in how we our spending our time, our life choices and our... Read more

10 Jun 2020

•

9mins

Ranked #2

Furlough in Lockdown - The Self Love Experiment

An update from the Coronavirus lockdown. Now a few weeks in, we've both been furloughed from our jobs, so share how we'v... Read more

2 Jun 2020

•

24mins

Ranked #3

Episode 5: Life in Lockdown - The Self Love Experiment

We take a break from our usual format to share our journeys during the first few weeks of lockdown in the UK due to the ... Read more

5 Apr 2020

•

24mins

Ranked #4

Episode 4: Daily Gratitudes - The Self Love Experiment

We record 3 things we are grateful for everyday, and discuss the benefits! Tanya also shares a brilliant analogy about b... Read more

8 Mar 2020

•

49mins

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Ranked #5

Episode 3: Mood Tracking & Social Media Detox - The Self Love Experiment

We try out a few mood tracking apps and compare the different ways they try to help us, and whether they really work for... Read more

29 Feb 2020

•

40mins

Ranked #6

Episode 2: Vision Boards - The Self Love Experiment

We try out creating Vision Boards and live with them to see how they influence us! Do they improve how we feel, or take ... Read more

8 Feb 2020

•

1hr 4mins

Ranked #7

The Self Love Experiment - Episode 1: Journalling

Ever been curious about self care techniques and what they can do for you? Us too.A trend for prioritising self love has... Read more

27 Jan 2020

•

52mins

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