#132 How To Get in The Book Of Guinness World Records
#132 How To Get in The Book Of Guinness World Records
We got into the Guinness Book of Records (also Blue Peter) and we're here to show you how. While the majority of us wer... Read more
11 Oct 2022
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1hr
#131 The Best Martial Arts For Fitness
#131 The Best Martial Arts For Fitness
Martial arts aren’t just a great way to get in shape; they can also help improve your self confidence and mindfulness, a... Read more
26 Sep 2022
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1hr
#131 The Worst Episode Ever with Dan Scott
#131 The Worst Episode Ever with Dan Scott
#131 is easily the worst thing we've ever put out. Although it's been censored, it is explicit, mainly thanks to our gu... Read more
13 Sep 2022
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37mins
#130 The Fitness A-Z; A Complete Guide to Health & Fitness
#130 The Fitness A-Z; A Complete Guide to Health & Fitness
This is the quintessential guide to health and fitness from A-Z. Jason & Rod go through the alphabet, defining, exp... Read more
31 Aug 2022
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1hr 14mins
#129 Ancient Warrior Workouts; fitness from history
#129 Ancient Warrior Workouts; fitness from history
Were Spartan's ripped? How much could a Viking lift? Were Gladiators really vegan? What can we learn from the Ancient Gr... Read more
23 Aug 2022
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57mins
#128 Fitness Tribes; Cults or Communities?
#128 Fitness Tribes; Cults or Communities?
Fitness Tribalism; a support network or form of indoctrination? On episode 128 of Just The Fitness Tip Jason & Rod ... Read more
15 Aug 2022
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1hr 6mins
#127 LA's most interesting man. The Fightin' Philanthropist; Andrew McGregor
#127 LA's most interesting man. The Fightin' Philanthropist; Andrew McGregor
Andrew McGregor is a filmmaker, Grammy nominated bagpiper, inventor, writer, chessboxing champion, entrepreneur, frequen... Read more
8 Aug 2022
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1hr
#126 Fitness in the Metaverse
#126 Fitness in the Metaverse
Is VR (virtual reality) & AR (augmented reality) the future of fitness? On episode 126 of Just The Fitness Tip, Rod... Read more
1 Aug 2022
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1hr 2mins
#125 Ego Lifting; the pros and cons of being a gym "show off"
#125 Ego Lifting; the pros and cons of being a gym "show off"
Urban dictionary defines Ego Lifting as; The act of lifting heavy weights for the sole purpose of impressing other peopl... Read more
25 Jul 2022
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1hr 2mins
#124 The milkshake that will make you gain or lose weight based on mindset with Dr Isi Okolo
#124 The milkshake that will make you gain or lose weight based on mindset with Dr Isi Okolo
If you think your workout will make you lose weight, will it be more effective? Can one milkshake make you hungry or ful... Read more
19 Jul 2022
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58mins