Today we're talking about the difference between personal and circumstantial power, and how easily we can give our power to think, feel, and act away to things happening outside of us. Come find out how stepping into you personal power, instead of waiting for circumstances to change, can lead you to an exceptional life!

Today we're talking about the difference between personal and circumstantial power, and how easily we can give our power to think, feel, and act away to things happening outside of us. Come find out how stepping into you personal power, instead of waiting for circumstances to change, can lead you to an exceptional life!

Personal vs Circumstantial Power

The scriptures tell us that "men are they they might have joy." But if God intended us to have joy, why does it sometimes feel so elusive and hard to come by? Today we explore the concept of joy, and why cultivating it in our own lives, even in the midst of sadness and suffering, not only helps us to live lives of love and intention, but adds much needed light and goodness to the world around us.

The scriptures tell us that "men are they they might have joy." But if God intended us to have joy, why does it sometimes feel so elusive and hard to come by? Today we explore the concept of joy, and why cultivating it in our own lives, even in the midst of sadness and suffering, not only helps us to live lives of love and intention, but adds much needed light and goodness to the world around us.

That We Might Have Joy

This week we're talking about why your thoughts matter! Sometimes thought work can seem tedious, and the results don't come as quickly as we'd hoped. But that's no reason to give up! Today I share with you my perspective of why this challenging work is so important, and how to keep going, even when you feel discouraged.

This week we're talking about why your thoughts matter! Sometimes thought work can seem tedious, and the results don't come as quickly as we'd hoped. But that's no reason to give up! Today I share with you my perspective of why this challenging work is so important, and how to keep going, even when you feel discouraged.

Your Thoughts Matter

This week we're talking about how your identity, or self-image, determines what you believe about who you are and what's possible for your life. For years it was believed that so many parts of us--our personalities, our habits, our traits and tendencies were fixed and unchanging. But now we know that we have the capacity for so much more growth and development than we ever imagined! The great news is that if you don't love the identity you've created for yourself, you can change it. Listen in to find out how!

This week we're talking about how your identity, or self-image, determines what you believe about who you are and what's possible for your life. For years it was believed that so many parts of us--our personalities, our habits, our traits and tendencies were fixed and unchanging. But now we know that we have the capacity for so much more growth and development than we ever imagined! The great news is that if you don't love the identity you've created for yourself, you can change it. Listen in to find out how!

Designing Your Identity

Today's episode is a supplement to last week's topic about creating your emotional state. This is such a powerful concept, and there is always more to share! In this episode we talk about how we don't see the people and circumstances in our lives as they are; we see them as we are. Enjoy!

Today's episode is a supplement to last week's topic about creating your emotional state. This is such a powerful concept, and there is always more to share! In this episode we talk about how we don't see the people and circumstances in our lives as they are; we see them as we are. Enjoy!

Create Your State, Part 2

Hi Everyone! Today on the podcast we're talking about how following the "rules" of thought work can help you create an intentional emotional state inside of you, regardless of what is happening outside of you. We talk about why your emotional state matters and how you have more control over it than you might think!

Hi Everyone! Today on the podcast we're talking about how following the "rules" of thought work can help you create an intentional emotional state inside of you, regardless of what is happening outside of you. We talk about why your emotional state matters and how you have more control over it than you might think!

Using Thought Work to Create Your State

Happy New Year everyone! This week I'm sharing some of my thoughts about goal-setting and fresh starts, and how they've shifted over the years from an "all-or-nothing" mentality to one that has brought me more clarity, peace, and success in setting and tackling my goals. 

Happy New Year everyone! This week I'm sharing some of my thoughts about goal-setting and fresh starts, and how they've shifted over the years from an "all-or-nothing" mentality to one that has brought me more clarity, peace, and success in setting and tackling my goals.

Thoughts on Goals and the New Year

Today we're talking about the universal human tendency we have to compare ourselves with others. We discuss why we do it, how it affects us, and how we can keep ourselves from falling into this trap that can rob of us our peace, our potential, and our happiness. 

Today we're talking about the universal human tendency we have to compare ourselves with others. We discuss why we do it, how it affects us, and how we can keep ourselves from falling into this trap that can rob of us our peace, our potential, and our happiness.

The Comparison Trap

This week we're talking about overwhelm, and why in coaching we call this an "indulgent emotion." I'll help you learn how to figure out what your overwhelm is telling you, how to get leverage over it, and steps you can take to feel more peaceful and productive in your life!

This week we're talking about overwhelm, and why in coaching we call this an "indulgent emotion." I'll help you learn how to figure out what your overwhelm is telling you, how to get leverage over it, and steps you can take to feel more peaceful and productive in your life!

When You‘re Feeling Overwhelmed

Today we're talking about how emotions like fear and anxiety can keep us from living our lives to the fullest, and why being willing to feel uncomfortable emotions is the key to confidence and "the price of admission to a meaningful life." 

Today we're talking about how emotions like fear and anxiety can keep us from living our lives to the fullest, and why being willing to feel uncomfortable emotions is the key to confidence and "the price of admission to a meaningful life."

What Are You Afraid Of?

Hi! My name is Annette, I’m a certified Life Coach, and I help moms elevate their lives by helping them find clarity, build confidence, and believe in their amazing potential. Welcome, I’m so glad you’re here!

This week I'm sharing with you some of my thoughts about how we can prepare for General Conference, get the most out of it while we listen, and why it's so important to apply what we hear and learn to our lives as we move forward!

This week I'm sharing with you some of my thoughts about how we can prepare for General Conference, get the most out of it while we listen, and why it's so important to apply what we hear and learn to our lives as we move forward!

The Blessings of General Conference

In today's episode we're talking about personal integrity: what it is, what happens in our lives when we are out of integrity, and how to live with real integrity in our relationships with ourselves and others.

In today's episode we're talking about personal integrity: what it is, what happens in our lives when we are out of integrity, and how to live with real integrity in our relationships with ourselves and others.

Living With Integrity

This week we're talking about what to do when life feels out of your control. I share tools that will help you go from just waiting for your life to begin, to feeling motivation and find joy in the here and now!

This week we're talking about what to do when life feels out of your control. I share tools that will help you go from just waiting for your life to begin, to feeling motivation and find joy in the here and now!

When Life Feels Out of Control

Today we're talking about the meaning we give to the challenges that happen in our lives, and how that effects our experience of them. We'll explore how to see situations we might automatically label as "hard" or "bad" in a more helpful way, and I share with you one question that can help you see your circumstances from a completely different perspective.

Today we're talking about the meaning we give to the challenges that happen in our lives, and how that effects our experience of them. We'll explore how to see situations we might automatically label as "hard" or "bad" in a more helpful way, and I share with you one question that can help you see your circumstances from a completely different perspective.

Gifts and Opportunities

This week we're diving into three of the concepts of sports psychology that top athletes use and how they can be applied to our own experience in the "game of life." I'll give you a few tips on how to overcome obstacles, tackle your goals, and even have some fun along the way!

This week we're diving into three of the concepts of sports psychology that top athletes use and how they can be applied to our own experience in the "game of life." I'll give you a few tips on how to overcome obstacles, tackle your goals, and even have some fun along the way!

Insights from Sports Psychology

This week we are tackling the topic of self-confidence. Listen in to find out what exactly confidence is, and to hear steps you can take to develop this skill in your own life!

This week we are tackling the topic of self-confidence. Listen in to find out what exactly confidence is, and to hear steps you can take to develop this skill in your own life!

The Skill of Self-Confidence

Welcome! Today we're diving back into the topic of emotional adulthood, and relating it to the process Stephen Covey presents in his book "The Seven Habits of Highly Effective People" of moving from dependence to independence and to interdependence. We talk about how dependence can show up for us in ways we might not be aware of, why independence is so important to achieve, and how we can move to a healthy state of interdependence in all of our relationships.

Welcome! Today we're diving back into the topic of emotional adulthood, and relating it to the process Stephen Covey presents in his book "The Seven Habits of Highly Effective People" of moving from dependence to independence and to interdependence. We talk about how dependence can show up for us in ways we might not be aware of, why independence is so important to achieve, and how we can move to a healthy state of interdependence in all of our relationships.

The Journey to Interdependence

You’ve probably heard the phrase, “Don’t believe everything you think.” Well, in today's episode, we're talking about how our emotions, like our thoughts, can trick us into believing things that aren't true.  We tackle the topics of memorized emotions, the importance of listening to (but not necessarily obeying) our emotions, and why learning to process our feelings can be such an important step in getting leverage over them. Lots of good stuff!

You’ve probably heard the phrase, “Don’t believe everything you think.” Well, in today's episode, we're talking about how our emotions, like our thoughts, can trick us into believing things that aren't true.  We tackle the topics of memorized emotions, the importance of listening to (but not necessarily obeying) our emotions, and why learning to process our feelings can be such an important step in getting leverage over them. Lots of good stuff!

Don't Believe Everything You Feel

In today's episode, we talk about how our views and beliefs about the purpose of our lives affect the way we respond to all of it--the good, the bad, the fun, and the challenging. I share some stories that have inspired me and have changed the way I see not just my own purpose and potential, but that of all of God's children.

In today's episode, we talk about how our views and beliefs about the purpose of our lives affect the way we respond to all of it--the good, the bad, the fun, and the challenging. I share some stories that have inspired me and have changed the way I see not just my own purpose and potential, but that of all of God's children.

The Purpose of Life

Hey everyone! I'm back, and so excited to be here! In this episode, we're diving into something we've all experienced a lot of in the past year....change. We talk about why we as humans are generally adverse to change and give you some ideas and strategies to help you navigate the changes (the wanted and the unwanted) in your life with more faith and confidence. This is a great episode for anyone facing a big change or feeling uncertain about the future. Enjoy!

Hey everyone! I'm back, and so excited to be here! In this episode, we're diving into something we've all experienced a lot of in the past year....change. We talk about why we as humans are generally adverse to change and give you some ideas and strategies to help you navigate the changes (the wanted and the unwanted) in your life with more faith and confidence. This is a great episode for anyone facing a big change or feeling uncertain about the future. Enjoy!

Navigating Change With Confidence

Motherhood Elevated

In this episode I talk about a concept called Emotional Childhood and explain how it is keeping so many of us stuck in negative patterns in our relationships and in other areas of our lives. I teach you how to understand and achieve Emotional Adulthood, and why doing so has such an impact on the experience we are having and the results we are creating for ourselves. Good stuff!

In this episode I talk about a concept called Emotional Childhood and explain how it is keeping so many of us stuck in negative patterns in our relationships and in other areas of our lives. I teach you how to understand and achieve Emotional Adulthood, and why doing so has such an impact on the experience we are having and the results we are creating for ourselves. Good stuff!

Becoming an Emotional Adult

Hey Everyone! This week we are tackling the topic of fear...why we experience it, how it helps us, how it holds us back, and what we can do about it. Get ready to change the way you think about your fears, and learn how to generate more courage and confidence!

Hey Everyone! This week we are tackling the topic of fear...why we experience it, how it helps us, how it holds us back, and what we can do about it. Get ready to change the way you think about your fears, and learn how to generate more courage and confidence!

What To Do With Fear

Get ready to dive into your emotions! In this episode, I will teach you about your feelings...why we have them, why they matter, and why it is important to understand that we are responsible for the emotions we are creating....and why this is great news! I also talk about how to overcome the tendencies we have to resist, react to, and avoid our emotions, and teach you how to process them instead. 

Get ready to dive into your emotions! In this episode, I will teach you about your feelings...why we have them, why they matter, and why it is important to understand that we are responsible for the emotions we are creating....and why this is great news! I also talk about how to overcome the tendencies we have to resist, react to, and avoid our emotions, and teach you how to process them instead.

Own Your Emotions

Today we are looking at our expectations and how they affect the actions we take and the results we are getting in our lives. We also take a look at expectations from the perspective of one of my favorite stories in the Book of Mormon and learn how to expect that good will come, even when everything seems to be going wrong. Get ready for a new perspective on wanting and expectations!

Today we are looking at our expectations and how they affect the actions we take and the results we are getting in our lives. We also take a look at expectations from the perspective of one of my favorite stories in the Book of Mormon and learn how to expect that good will come, even when everything seems to be going wrong. Get ready for a new perspective on wanting and expectations!

Take a Look at Your Expectations

In this episode we continue to look at how acquiring the attributes of the Savior can increase our mental and emotional well-being. We explore the mental, emotional, spiritual, and physical benefits of the attribute of Forgiveness and talk about why the choice to forgive is actually a gift you give to yourself. Take a listen!

In this episode we continue to look at how acquiring the attributes of the Savior can increase our mental and emotional well-being. We explore the mental, emotional, spiritual, and physical benefits of the attribute of Forgiveness and talk about why the choice to forgive is actually a gift you give to yourself. Take a listen!

The Benefits of Forgiveness

This week we are diving into your beliefs: what they are, where they come from, and how to change the ones that don't serve you. I give you a three-step process detailing how to go about this, and I explain why you don't have to believe everything your brain thinks. Such great info in this episode on how your beliefs affect the way you feel about your life and the actions you are taking....you won't want to miss it!

This week we are diving into your beliefs: what they are, where they come from, and how to change the ones that don't serve you. I give you a three-step process detailing how to go about this, and I explain why you don't have to believe everything your brain thinks. Such great info in this episode on how your beliefs affect the way you feel about your life and the actions you are taking....you won't want to miss it!

Understanding Your Beliefs

I'm so excited to share with you one of the most important tools you can utilize in your self-coaching--the amazing power of questions. Get ready to learn how to gain awareness of what is going on in your mind, and to access your own wisdom and creativity by asking questions that foster positivity and optimism. Understanding and utilizing this coaching tool is one of the best ways to feel better and take empowering action!

I'm so excited to share with you one of the most important tools you can utilize in your self-coaching--the amazing power of questions. Get ready to learn how to gain awareness of what is going on in your mind, and to access your own wisdom and creativity by asking questions that foster positivity and optimism. Understanding and utilizing this coaching tool is one of the best ways to feel better and take empowering action!

The Power of Questions

Hey Guys! This week's podcast episode focuses on one of my favorite coaching concepts...confirmation bias. Learn why this reflex of our brain can be both a benefit and a hindrance to us, and how you can use it to your advantage. I also talk about how confirmation bias relates to gospel beliefs and our testimonies. 

Hey Guys! This week's podcast episode focuses on one of my favorite coaching concepts...confirmation bias. Learn why this reflex of our brain can be both a benefit and a hindrance to us, and how you can use it to your advantage. I also talk about how confirmation bias relates to gospel beliefs and our testimonies.

What Are You Finding Evidence For?

Resilience

Today we are talking about three principles you can apply to build more resilience in your life! I talk about why we have challenges and how we can use the tools of thought work to decide how we want to handle them. Come find out why mind management is a key factor in cultivating resilience!

Today we are talking about three principles you can apply to build more resilience in your life! I talk about why we have challenges and how we can use the tools of thought work to decide how we want to handle them. Come find out why mind management is a key factor in cultivating resilience!

Ever think about the labels you put on yourself? In this episode, we talk about how doing this can affect the way you're showing up in your life. Taking a look at the labels you have for yourself is a great way to identify beliefs that might be limiting your growth and progress. The great news is that you don't have to live up to those labels. Listen for tips about how to break free from the beliefs (and labels) that are holding you back!

Ever think about the labels you put on yourself? In this episode, we talk about how doing this can affect the way you're showing up in your life. Taking a look at the labels you have for yourself is a great way to identify beliefs that might be limiting your growth and progress. The great news is that you don't have to live up to those labels. Listen for tips about how to break free from the beliefs (and labels) that are holding you back!

Limiting Yourself with Labels

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!