Pau Capell is an ultra trail runner with an excellent track record, especially for only joining the scene in 2013. Over the past five years Pau has competed and placed in events including: Madiera island Ultra trail, UTMB, the Ultra Skyrunner series, and most recently he competed and won the TransGranCanaria race for the thirdconsecutive year.Let’s catch up with Pau to talk about his latest win, philosophy on running, gear, and all things ultra!LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBEPodcastitunes.apple.com/us/podcast/i...Websiteirun4ultra.org/Facebookwww.facebook.com/irun4ultra/?...Instagramwww.instagram.com/irun4ultra/Twittertwitter.com/irun4ultraVimeovimeo.com/irun4ultra

Pau Capell is an ultra trail runner with an excellent track record, especially for only joining the scene in 2013. Over the past five years Pau has competed and placed in events including: Madiera island Ultra trail, UTMB, the Ultra Skyrunner series, and most recently he competed and won the TransGranCanaria race for the thirdconsecutive year. Let’s catch up with Pau to talk about his latest win, philosophy on running, gear, and all things ultra! LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Podcast <a href="http://itunes.apple.com/us/podcast/i" rel="nofollow" target="_blank">itunes.apple.com/us/podcast/i</a>... Website <a href="http://irun4ultra.org/" rel="nofollow" target="_blank">irun4ultra.org/</a> Facebook <a href="http://www.facebook.com/irun4ultra/?" rel="nofollow" target="_blank">www.facebook.com/irun4ultra/?</a>... Instagram <a href="http://www.instagram.com/irun4ultra/" rel="nofollow" target="_blank">www.instagram.com/irun4ultra/</a> Twitter <a href="http://twitter.com/irun4ultra" rel="nofollow" target="_blank">twitter.com/irun4ultra</a> Vimeo <a href="http://vimeo.com/irun4ultra" rel="nofollow" target="_blank">vimeo.com/irun4ultra</a>

IRUN4ULTRA Podcast Episode 19 - Pau Capell

Hayden Hawks

Hayden Hawks has been making waves in the trail ultra scene ever since he came on to the scene. Speedgoat 50 k champion, capstone 50 k champion, holds the course record for the Zion Traverse and in the past has set the course record for the moab red hot 55k to name a few. HAyden has had a long relation ship with running and this athlete looks all set to have a yet longer career in the sport. HAyden is definitely is an established name in the Ultra community and we are super excited to have him on our show. Hear him talk about his competitive nature, training, gear, nutrition, family and so much more.Hayden Hawks Social Media Handles:Instagram: hawks_hayden11Twitter: Hawks1HaydenFacebook: Hayden HawksPhoto Credit: Carlos Diaz-RecioLIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBEPodcastitunes.apple.com/us/podcast/i...Websiteirun4ultra.org/Facebookwww.facebook.com/irun4ultra/?...Instagramwww.instagram.com/irun4ultra/Twittertwitter.com/irun4ultraVimeovimeo.com/irun4ultra

Hayden Hawks has been making waves in the trail ultra scene ever since he came on to the scene. Speedgoat 50 k champion, capstone 50 k champion, holds the course record for the Zion Traverse and in the past has set the course record for the moab red hot 55k to name a few. HAyden has had a long relation ship with running and this athlete looks all set to have a yet longer career in the sport. HAyden is definitely is an established name in the Ultra community and we are super excited to have him on our show. Hear him talk about his competitive nature, training, gear, nutrition, family and so much more. Hayden Hawks Social Media Handles: Instagram: hawks_hayden11 Twitter: Hawks1Hayden Facebook: Hayden Hawks Photo Credit: Carlos Diaz-Recio LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Podcast <a href="http://itunes.apple.com/us/podcast/i" rel="nofollow" target="_blank">itunes.apple.com/us/podcast/i</a>... Website <a href="http://irun4ultra.org/" rel="nofollow" target="_blank">irun4ultra.org/</a> Facebook <a href="http://www.facebook.com/irun4ultra/?" rel="nofollow" target="_blank">www.facebook.com/irun4ultra/?</a>... Instagram <a href="http://www.instagram.com/irun4ultra/" rel="nofollow" target="_blank">www.instagram.com/irun4ultra/</a> Twitter <a href="http://twitter.com/irun4ultra" rel="nofollow" target="_blank">twitter.com/irun4ultra</a> Vimeo <a href="http://vimeo.com/irun4ultra" rel="nofollow" target="_blank">vimeo.com/irun4ultra</a>

IRUN4ULTRA Episode 18 - Hayden Hawks

Eoin Keith

Eoin Kieth is a self professed nerd who didn't discover his athletic side till later in life. However once he did, his competitive spirit and natural abilities combined with his intellectual analytical mind has made him the most accomplished Irish endurance Ultra runner out there. Eoin has set many records in the UK like the Irish 24 hour, 48 hours and 6 day challenge, he also set a record for running the entire length of Ireland and is the current men's record holder of at the spine race. He most recently won the men's race again. Listen to the whole podcast to hear Eoin talk about his running, childhood, career, Columbia sponsorship,  philosophy of life and much more.Photo Credit: ColumbiaLIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBEPodcastitunes.apple.com/us/podcast/i...Websiteirun4ultra.org/Facebookwww.facebook.com/irun4ultra/?...Instagramwww.instagram.com/irun4ultra/Twittertwitter.com/irun4ultraVimeovimeo.com/irun4ultra

Eoin Kieth is a self professed nerd who didn't discover his athletic side till later in life. However once he did, his competitive spirit and natural abilities combined with his intellectual analytical mind has made him the most accomplished Irish endurance Ultra runner out there. Eoin has set many records in the UK like the Irish 24 hour, 48 hours and 6 day challenge, he also set a record for running the entire length of Ireland and is the current men's record holder of at the spine race. He most recently won the men's race again. Listen to the whole podcast to hear Eoin talk about his running, childhood, career, Columbia sponsorship, philosophy of life and much more. Photo Credit: Columbia LIKE/COMMENT/SHARE/FOLLOW/SUBSCRIBE Podcast <a href="http://itunes.apple.com/us/podcast/i" rel="nofollow" target="_blank">itunes.apple.com/us/podcast/i</a>... Website <a href="http://irun4ultra.org/" rel="nofollow" target="_blank">irun4ultra.org/</a> Facebook <a href="http://www.facebook.com/irun4ultra/?" rel="nofollow" target="_blank">www.facebook.com/irun4ultra/?</a>... Instagram <a href="http://www.instagram.com/irun4ultra/" rel="nofollow" target="_blank">www.instagram.com/irun4ultra/</a> Twitter <a href="http://twitter.com/irun4ultra" rel="nofollow" target="_blank">twitter.com/irun4ultra</a> Vimeo <a href="http://vimeo.com/irun4ultra" rel="nofollow" target="_blank">vimeo.com/irun4ultra</a>

IRUN4ULTRA Podcast Episode 17 - Eoin Keith

Good content, but the audio could be improvef

Enjoy it

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