This is 10 for Teens, a 10-minute podcast by Empowerful Girls that helps teens be more curious, compassionate, and confident. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world (starting with middle and high school)! By discussing positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie aims to help every girl recognize her individual worth, identify her strengths, build up her friendships, and deepen her love for herself. Stephanie is a mom of tweens, a girls mentor, and the founder of Empowerful Girls. She is passionate about reinforcing girls' mental health, body image, and empowerment. Stephanie has a degree in Communications, a background in Journalism, a specialization in Social and Emotional Learning, and is a trained Girl Power Instructor.

10 for Teens

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!