Ranked #1
behind the scenes of a nose job
behind the scenes of a nose job
I got a nose job and here's how it went. Why I did it, how I prepped, choosing a doctor, the recovery, how much it cost,... Read more
31 May 2022
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32mins
Ranked #2
being your own worst critic & challenging negative thoughts
being your own worst critic & challenging negative thoughts
Hiiii! It's been a while... between traveling & getting miss rona I have been so out of my routine this past month. ... Read more
16 May 2022
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32mins
Ranked #3
how to find a therapist
how to find a therapist
It's always "go to therapy" and never "this is how to find a therapist (that you like)". I tell you step by step how I s... Read more
15 Apr 2022
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28mins
Ranked #4
transform your mindset & heal the trauma with lisa gilmore
transform your mindset & heal the trauma with lisa gilmore
*tw: familial loss, eating disorders* In this week's episode, I have one of the best conversations yet with the queen, L... Read more
8 Apr 2022
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1hr 6mins
Ranked #5
overcoming perfectionism
overcoming perfectionism
In this week's episode, I talk about perfectionism - my personal experience with it, how it leads to procrastination and... Read more
25 Mar 2022
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37mins
Ranked #6
cali diaries + navigating friendships that no longer serve you with alexa dafonte
cali diaries + navigating friendships that no longer serve you with alexa dafonte
I'm backkk! Missed talking to you all. On today's ep I briefly recap my trip and then have a lovely chat with Alexa Dafo... Read more
11 Mar 2022
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1hr 5mins
Ranked #7
making your dreams a reality with shania bhopa
making your dreams a reality with shania bhopa
In this week's ep, I have an amazing conversation with Shania Bhopa (@wellbyshaniabhopa) who is another online-to-IRL fr... Read more
11 Feb 2022
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58mins
Ranked #8
mindfulness 101
mindfulness 101
Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance... Read more
4 Feb 2022
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29mins
Ranked #9
things you should know before moving out with christianah okunade
things you should know before moving out with christianah okunade
Hi loves! On this ep, I talk to Christianah Okunade (@christianahyourrealtor) on real estate 101, both renting and buyin... Read more
28 Jan 2022
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48mins
Ranked #10
more balance, less obsession with madison maley
more balance, less obsession with madison maley
In this episode, I talk to Madison Maley (@madsmaley) about how to live a balanced lifestyle through healthy routines, w... Read more
21 Jan 2022
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55mins