Cover image of her healthful

her healthful

arasteh is a ph.d student, wellness enthusiast, and another 20-something who feels lost most days. she’s here to talk living a healthful life beyond just what we eat or how we move.join weekly for hon... Read more

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Ranked #1

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behind the scenes of a nose job

behind the scenes of a nose job

I got a nose job and here's how it went. Why I did it, how I prepped, choosing a doctor, the recovery, how much it cost,... Read more

31 May 2022

32mins

Ranked #2

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being your own worst critic & challenging negative thoughts

being your own worst critic & challenging negative thoughts

Hiiii! It's been a while... between traveling & getting miss rona I have been so out of my routine this past month. ... Read more

16 May 2022

32mins

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Ranked #3

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how to find a therapist

how to find a therapist

It's always "go to therapy" and never "this is how to find a therapist (that you like)". I tell you step by step how I s... Read more

15 Apr 2022

28mins

Ranked #4

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transform your mindset & heal the trauma with lisa gilmore

transform your mindset & heal the trauma with lisa gilmore

*tw: familial loss, eating disorders* In this week's episode, I have one of the best conversations yet with the queen, L... Read more

8 Apr 2022

1hr 6mins

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Ranked #5

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overcoming perfectionism

overcoming perfectionism

In this week's episode, I talk about perfectionism - my personal experience with it, how it leads to procrastination and... Read more

25 Mar 2022

37mins

Ranked #6

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cali diaries + navigating friendships that no longer serve you with alexa dafonte

cali diaries + navigating friendships that no longer serve you with alexa dafonte

I'm backkk! Missed talking to you all. On today's ep I briefly recap my trip and then have a lovely chat with Alexa Dafo... Read more

11 Mar 2022

1hr 5mins

Ranked #7

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making your dreams a reality with shania bhopa

making your dreams a reality with shania bhopa

In this week's ep, I have an amazing conversation with Shania Bhopa (@wellbyshaniabhopa) who is another online-to-IRL fr... Read more

11 Feb 2022

58mins

Ranked #8

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mindfulness 101

mindfulness 101

Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance... Read more

4 Feb 2022

29mins

Ranked #9

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things you should know before moving out with christianah okunade

things you should know before moving out with christianah okunade

Hi loves! On this ep, I talk to Christianah Okunade (@christianahyourrealtor) on real estate 101, both renting and buyin... Read more

28 Jan 2022

48mins

Ranked #10

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more balance, less obsession with madison maley

more balance, less obsession with madison maley

In this episode, I talk to Madison Maley (@madsmaley) about how to live a balanced lifestyle through healthy routines, w... Read more

21 Jan 2022

55mins

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