Loneliness has gotten worse, especially since the COVID-19 pandemic. However, while social distancing can cause physical loneliness, there is a more subtle kind that has been sneaking into our minds for several years, and it is called emotional disconnection.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Loneliness has gotten worse, especially since the COVID-19 pandemic. However, while social distancing can cause physical loneliness, there is a more subtle kind that has been sneaking into our minds for several years, and it is called emotional disconnection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Feeling lonely 

1Create a list of activities you can do by yourself. ... 2Look for activities where you can be alone with other people. ... 3Make a list of the people you can be with when you're lonely. ... 4Try to be social sometimes — even if you don't feel like it. ... 5Try giving back.

1 Create a list of activities you can do by yourself. ... 2 Look for activities where you can be alone with other people. ... 3 Make a list of the people you can be with when you're lonely. ... 4 Try to be social sometimes — even if you don't feel like it. ... 5 Try giving back.

Tips To Overcome Loneliness With Anthony Gardner

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