You asked... we answered!  Listen in to get answers to some of Cait's most frequently asked questions!

You asked... we answered!  Listen in to get answers to some of Cait's most frequently asked questions!

Ep. 24 Rapid Fire Q+A with Cait

Cait + Stu talk all about their mold story - what symptoms they experienced, how they found mold, what they did to remediate, + all the details

Cait + Stu talk all about their mold story - what symptoms they experienced, how they found mold, what they did to remediate, + all the details

Ep. 23 Our Mold Story

Join Cait + Kelsey as they talk about the why behind rebranding to Crowell + Co.

Join Cait + Kelsey as they talk about the why behind rebranding to Crowell + Co.

Ep. 22 We've Rebranded! Introducing... Crowell + Co.

Jen Peters

Jennifer is the Founder and Foodie of Just BE Kitchen, Denver’s only 100% gluten, grain, refined sugar, dairy, soy, corn, peanut and legume free fast-casual! Coming from years in the Corporate Tech and Professional Services world as a leading team as the Head of Marketing &amp; Sales internationally, she sought to close the gap between who she was and what she did and start a wellness company. So while playing semi-competitive athletics in England, she decided to jump off the crazy cliff, move to Denver and start Just BE Kitchen, Colorado’s only Whole30 Approved restaurant. Just BE Kitchen has been given numerous awards as the Best Gluten Free restaurant in Denver by Westword, Eater and others titles nationally and has been featured in the Food Network’s Diners, Drive-Ins and Dives as the first PALEO restaurant to air on the show. Jennifer is marrying her love of wellness with her corporate expertise to build a Company focused on nourishing communities with healthier versions of traditional crave-able, comfort foods.

Jennifer is the Founder and Foodie of Just BE Kitchen, Denver’s only 100% gluten, grain, refined sugar, dairy, soy, corn, peanut and legume free fast-casual! Coming from years in the Corporate Tech and Professional Services world as a leading team as the Head of Marketing &amp; Sales internationally, she sought to close the gap between who she was and what she did and start a wellness company. So while playing semi-competitive athletics in England, she decided to jump off the crazy cliff, move to Denver and start Just BE Kitchen, Colorado’s only Whole30 Approved restaurant. Just BE Kitchen has been given numerous awards as the Best Gluten Free restaurant in Denver by Westword, Eater and others titles nationally and has been featured in the Food Network’s Diners, Drive-Ins and Dives as the first PALEO restaurant to air on the show. Jennifer is marrying her love of wellness with her corporate expertise to build a Company focused on nourishing communities with healthier versions of traditional crave-able, comfort foods.

Ep. 21 Thriving Through the Pandemic with Jen Peters of Just BE Kitchen

Bethany McDaniel

Bethany McDaniel is the Founder of Primally Pure and lives in Southern California with her husband and two daughters. Having used all sorts of harsh prescription creams and pills to treat her acne as a teenager and young adult (and dealing with red, raw, irritated skin as a result), Bethany was blown away by the effects she eventually experienced after ditching the harsh chemicals and replacing them with simple + natural ingredients. Bethany’s journey inspired her to start Primally Pure (with an initial $250 order for ingredients + supplies) to help others experience the benefits of using clean products. In addition to spending time at the PP Workshop and Spa envisioning new product ideas, Bethany is passionate about all things clean living, faith, biohacking and personal growth. She loves sharing the knowledge she has gained with others - as well as taking regular getaways with her family to reset + refresh.

Bethany McDaniel is the Founder of <a href="https://primallypure.com" rel="nofollow" target="_blank">Primally Pure</a> and lives in Southern California with her husband and two daughters. Having used all sorts of harsh prescription creams and pills to treat her acne as a teenager and young adult (and dealing with red, raw, irritated skin as a result), Bethany was blown away by the effects she eventually experienced after ditching the harsh chemicals and replacing them with simple + natural ingredients. Bethany’s journey inspired her to start Primally Pure (with an initial $250 order for ingredients + supplies) to help others experience the benefits of using clean products. In addition to spending time at the PP Workshop and Spa envisioning new product ideas, Bethany is passionate about all things clean living, faith, biohacking and personal growth. She loves sharing the knowledge she has gained with others - as well as taking regular getaways with her family to reset + refresh.

Ep. 20 Business, Motherhood, + Skincare with Primally Pure founder Bethany McDaniel

Cait Crowell

Get to know Lexie Gray, NTP and Kelsey Sutherlin from the Cait Crowell team!

Get to know Lexie Gray, NTP and Kelsey Sutherlin from the Cait Crowell team!

Ep. 19 Meet The Cait Crowell Team!

You asked and I answered!  Join me as I answer all your questions related to starting a nutrition business!

You asked and I answered!  Join me as I answer all your questions related to starting a nutrition business!

Ep. 18 How To Start A Nutrition Business | Q+A

At Pasture Provisions we are proud to serve the residents of the greater Denver Metro and Boulder with our farm-to-door subscription delivery service featuring:  grass-fed beef and lamb, pasture-raised pork, chicken and eggs, assorted locally grown leafy greens and seasonal vegetables and fruits. Our philosophy at Pasture Provisions is "You Are What You (M)eat", which is the belief that we should only be eating animals and vegetables that are fed their natural food sources and never given GMO feed, growth hormones, pesticides, or other nasty stuff.  We also believe if you eat meat it should be ethically raised and meet the highest quality and animal welfare standards.

At Pasture Provisions we are proud to serve the residents of the greater Denver Metro and Boulder with our farm-to-door subscription delivery service featuring:  grass-fed beef and lamb, pasture-raised pork, chicken and eggs, assorted locally grown leafy greens and seasonal vegetables and fruits. Our philosophy at Pasture Provisions is "You Are What You (M)eat", which is the belief that we should only be eating animals and vegetables that are fed their natural food sources and never given GMO feed, growth hormones, pesticides, or other nasty stuff.  We also believe if you eat meat it should be ethically raised and meet the highest quality and animal welfare standards.

Ep. 17 Fake Meat, The Power of Meat CSAs + The Future Of Farming with Pasture Provisions

Dr. Matt Pratt-Hyatt received his PhD in cellular and molecular biology from the University of Michigan.  He has over a dozen publications in well-known research journals such as PNAS and Cell Metabolism. He is focused on assisting with diagnosis and treatment of mitochondrial disorders, neurological diseases, chronic immune diseases, and more. He specializes in developing tools that examine factors at the interface between genetics and toxicology. His work is bringing new insight into how genes and toxicants interact and how that may lead to mental health disorders, chronic health issues, and metabolism disorders. He is currently working with The Mold Pros as scientific advisor and interface with practitioners.

Dr. Matt Pratt-Hyatt received his PhD in cellular and molecular biology from the University of Michigan.  He has over a dozen publications in well-known research journals such as PNAS and Cell Metabolism. He is focused on assisting with diagnosis and treatment of mitochondrial disorders, neurological diseases, chronic immune diseases, and more. He specializes in developing tools that examine factors at the interface between genetics and toxicology. His work is bringing new insight into how genes and toxicants interact and how that may lead to mental health disorders, chronic health issues, and metabolism disorders. He is currently working with The Mold Pros as scientific advisor and interface with practitioners.

Ep. 16 Toxicants, Genetics, Mental Health + Chronic Illness

Michael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly seventy-five to 100 families each year as they return to their homes after mold exposure. Rubino is married with two kids. He takes pride in his home life and enjoys daily bike rides and walks with his family.

Michael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly seventy-five to 100 families each year as they return to their homes after mold exposure. Rubino is married with two kids. He takes pride in his home life and enjoys daily bike rides and walks with his family.

Ep. 15 Mold Remediation Do's and Dont's With Michael Rubino

What supplements should I take? How do I heal my gut? How do I balance my hormones? What diet is right for me? How do I create my dream life? Join us as Cait Crowell takes complex body systems + nutrition concepts and makes them easy to understand, backed with actionable tips and tricks you can easily implement into your daily life. Cait's bringing you into her circle with leading health professionals, innovative thinkers, inspiring entrepreneurs and some of her favorite people to support you along your journey of optimizing your health and your life.

Brian Karr

Brian Karr is a second generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a go-to mold &amp; biotoxin resource for many medical practitioners across the country, and has helped over 3,000 hypersensitive individuals nationwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the co-founder of We Inspect, a national indoor environmental assessment company specializing in mold and biotoxin detection and management for hypersensitive individuals. He is also the creator of Mold Masterclass (www.moldmasterclass.com), a digital training program developed for hypersensitive individuals and the doctors who treat them. The program teaches its students how to identify and remove mold and mycotoxins from their homes so they can get healthy again. Lastly, Brian is the Vice President of The Mold Guy, Inc., a company founded by Mark Levy and dedicated to the detection and prevention of microbial contaminants within the indoor environment for over 15 years.

Brian Karr is a second generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a go-to mold &amp; biotoxin resource for many medical practitioners across the country, and has helped over 3,000 hypersensitive individuals nationwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the co-founder of We Inspect, a national indoor environmental assessment company specializing in mold and biotoxin detection and management for hypersensitive individuals. He is also the creator of Mold Masterclass (<a href="http://www.moldmasterclass.com" rel="nofollow" target="_blank">www.moldmasterclass.com</a>), a digital training program developed for hypersensitive individuals and the doctors who treat them. The program teaches its students how to identify and remove mold and mycotoxins from their homes so they can get healthy again. Lastly, Brian is the Vice President of The Mold Guy, Inc., a company founded by Mark Levy and dedicated to the detection and prevention of microbial contaminants within the indoor environment for over 15 years.

Ep. 14 Finding + Remediating Mold In Your Home With Brian Karr

Dr. Blodgett is a native Oregonian who attended grade school through high school in Southwest Portland. He earned his Bachelor’s degree in Psychology from the University of Oregon and completed his pre-doctoral sciences at Portland State University. Dr. Blodgett attended the OHSU School of Dentistry and graduated in June of 1999 where he earned the “Going the Extra Mile” award from his own classmates. Throughout his career, he’s become a recognized leader in minimally-invasive dentistry, dental lasers, computerized dental technology, and holistic care. He has been featured in numerous dental journals, on television, and in magazines for the innovative care he provides. He is truly a modern pioneer in progressive dental care. Dr. Blodgett and his wife, Julie, have been married since 1994 and have two beautiful daughters: Sara, born in 2002, and Megan, born in 2005. They reside in Southwest Portland, just up the hill from his high school alma mater, Wilson High School. In This Episode:  What is biological/holistic dentistry and how is it different from traditional dentistry? How is biological dentistry different from traditional dentistry? Understanding how chronic infection from "normal" dental treatments such as root canals and wisdom teeth extractions can lead to chronic systemic disease The many ways in which the body's energy can be disrupted due to oral health issues Clinical examples of full-body healing from restoring dental health Holistic healing modalities of biological dentistry that Dr. Blodgett uses in his practice including photobiomodulation, light therapy, ozone, homeopathic medicine, and more. How to get in contact with a biological dentist in your area and how to work with Dr. Kelly

Dr. Blodgett is a native Oregonian who attended grade school through high school in Southwest Portland. He earned his Bachelor’s degree in Psychology from the University of Oregon and completed his pre-doctoral sciences at Portland State University. Dr. Blodgett attended the OHSU School of Dentistry and graduated in June of 1999 where he earned the “Going the Extra Mile” award from his own classmates. Throughout his career, he’s become a recognized leader in minimally-invasive dentistry, dental lasers, computerized dental technology, and holistic care. He has been featured in numerous dental journals, on television, and in magazines for the innovative care he provides. He is truly a modern pioneer in progressive dental care. Dr. Blodgett and his wife, Julie, have been married since 1994 and have two beautiful daughters: Sara, born in 2002, and Megan, born in 2005. They reside in Southwest Portland, just up the hill from his high school alma mater, Wilson High School. <h1>In This Episode:</h1> <ul> <li>What is biological/holistic dentistry and how is it different from traditional dentistry?</li> <li>How is biological dentistry different from traditional dentistry?</li> <li>Understanding how chronic infection from "normal" dental treatments such as root canals and wisdom teeth extractions can lead to chronic systemic disease</li> <li>The many ways in which the body's energy can be disrupted due to oral health issues</li> <li>Clinical examples of full-body healing from restoring dental health</li> <li>Holistic healing modalities of biological dentistry that Dr. Blodgett uses in his practice including photobiomodulation, light therapy, ozone, homeopathic medicine, and more.</li> <li>How to get in contact with a biological dentist in your area and how to work with Dr. Kelly</li></ul>

Ep. 13 Biological Dentistry With Dr. Kelly Blodgett

Nathan Teegarden

After 16 years in the corporate world with GlaxoSmithKline, Penn Athletics, Adecco and ISL Worldwide, Nathan founded True Calling™ in 1999 and is now a Master Coach with over 24,000 hours of coaching experience and several thousand clients in the last 22 years. Nathan loves maximizing individual potential based upon each client’s innate passions and strengths (hardwiring) and the lifestyle they wish to live. In doing so, they now have the clarity and confidence to proceed down a career path that energizes and fulfills them. He has a variety of Adult, Student and Organizational programs. Nathan has a degree in Business from Colorado State University and a host of Professional Certifications. He is married and the proud father of 3 college age children.   Visit his website at www.YourTrueCalling.com LinkedIn: http://www.linkedin.com/in/yourtruecalling Email: Nathan@YourTrueCalling.com Phone: 303-995-8966 

After 16 years in the corporate world with GlaxoSmithKline, Penn Athletics, Adecco and ISL Worldwide, Nathan founded True Calling™ in 1999 and is now a Master Coach with over 24,000 hours of coaching experience and several thousand clients in the last 22 years. Nathan loves maximizing individual potential based upon each client’s innate passions and strengths (hardwiring) and the lifestyle they wish to live. In doing so, they now have the clarity and confidence to proceed down a career path that energizes and fulfills them. He has a variety of Adult, Student and Organizational programs. Nathan has a degree in Business from Colorado State University and a host of Professional Certifications. He is married and the proud father of 3 college age children. <ul> <li>Visit his website at <a href="https://yourtruecalling.com/" rel="noreferrer noopener nofollow" target="_blank">www.YourTrueCalling.com</a></li> <li>LinkedIn: <a href="http://www.linkedin.com/in/yourtruecalling" rel="noreferrer noopener nofollow" target="_blank">http://www.linkedin.com/in/yourtruecalling</a></li> <li>Email: <a href="mailto:Nathan@YourTrueCalling.com" rel="noreferrer noopener">Nathan@YourTrueCalling.com</a></li> <li>Phone: 303-995-8966</li> </ul>

Ep. 12 Your True Calling With Nathan Teegarden

Danielle Hively

Danielle Hively is an Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner and Certified Personal Trainer. She specializes in drainage protocols, parasite cleansing, mold detoxification and getting to the root cause of her clients health issues. She uses functional blood lab testing as well as various nutritional assessment tools to help identify hidden pathogens plaguing the body.  Danielle recently launched her "Drainage 101" course, which gives you all the tools to help you open and clear your drainage pathways today! You can find Danielle on instagram @revive_health_wellness or on her website at revivehw.com. In this episode we talk about:  Parasites: How do we get them? What challenges do they pose? What other things are they connected to? (lyme, mold, metals, etc) Why do they not show up in a stool test, even the GI Map? What is the best way to test for them?  Drainage Funnel: What is it? Why is it important? Tudca Supplements not tolerated sometimes- why does this happen?  Biofilms Where does this fit into the protocol? What products are your favorite for breaking down the biofilm? Why is this an important thing to address?  products + protocols Do you follow the CellCore protocol to a T? What other products do you add in each phase? Tell us about king coffee and reishi spores! What other healing modalities are best? Castor oil packs, colonics, sauna, etc?  Timeline How long does a protocol take? What symptoms are typical? When to slow down or stop and take a break, and when to push through herx/detox reactions?  

Danielle Hively is an Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner and Certified Personal Trainer. She specializes in drainage protocols, parasite cleansing, mold detoxification and getting to the root cause of her clients health issues. She uses functional blood lab testing as well as various nutritional assessment tools to help identify hidden pathogens plaguing the body.  Danielle recently launched her <a href="https://www.revivehw.com/course-outline" rel="noreferrer noopener nofollow" target="_blank">"Drainage 101"</a> course, which gives you all the tools to help you open and clear your drainage pathways today! You can find Danielle on instagram <a href="https://www.instagram.com/revive_health_wellness/" rel="noreferrer noopener nofollow" target="_blank">@revive_health_wellness</a> or on her website at <a href="http://revivehw.com/" rel="noreferrer noopener nofollow" target="_blank">revivehw.com</a>. <h1>In this episode we talk about:</h1> <ol> <li>Parasites: How do we get them? What challenges do they pose? What other things are they connected to? (lyme, mold, metals, etc) Why do they not show up in a stool test, even the GI Map? What is the best way to test for them? </li> <li>Drainage Funnel: What is it? Why is it important? Tudca Supplements not tolerated sometimes- why does this happen? </li> <li>Biofilms Where does this fit into the protocol? What products are your favorite for breaking down the biofilm? Why is this an important thing to address? </li> <li>products + protocols Do you follow the CellCore protocol to a T? What other products do you add in each phase? Tell us about king coffee and reishi spores! What other healing modalities are best? Castor oil packs, colonics, sauna, etc? </li> <li>Timeline How long does a protocol take? What symptoms are typical? When to slow down or stop and take a break, and when to push through herx/detox reactions? </li> </ol>

Ep. 11 Drainage, Parasites, Mold + Coffee Enemas with Danielle Hively

Chef Don Gragg loves cooking with fire. Whether it’s over the flames of glowing charcoal or smoldering wood, live fire invigorates him. Building on Don’s deep knowledge of open fire cooking, coupled with years of research and travel, his menu at The Rotary is a confluence of fresh, season-inspired ingredients, whole foods, healthy fats and impeccably sourced meats. It’s real food that tastes really good. Under the direction of Gragg, a celebrated chef, and business partners and brothers Brian and Scott Boyd, comes The Rotary, a fine-casual restaurant in the heart of Hilltop trumpeting elevated wood-fired-rotisserie meats, seasonal sides and fresh vegetables in a contemporary-casual setting fueled by passion, creativity and the rustic spirit and intoxicating flavors of open fire cooking. The menu appeals to the full-fledged carnivore, gluten-free, Paleo, vegan and Whole30 regimen followers and everyone in between. The Rotary —which originally occupied a space inside Avanti Food &amp; Beverage —proudly (and loudly) extols the virtues of healthy food punctuated with bold flavors. As an aspiring young chef, Don landed a coveted cooking position at Chez Panisse, the renowned Berkeley, California-based restaurant from Alice Waters. The restaurant’s elevated approach to rustic cooking inspired Don throughout his illustrious career, which encompasses cooking in the South of France, Los Angeles and Beverly Hills, as well as at Gramercy Tavern in New York City and in prominent Colorado kitchens, including Sacre Bleu, Mel’s Bar and Grill, Mateo, Radda Trattoria and Starfish. Throughout his travels and cooking career, Don has always advocated for allowing high quality ingredients to speak for themselves. He takes styles and flavors from around the world and effortlessly merges them into unique and new dishes. Don’s culinary wizardry has been lauded in numerous local and national publications, including 5280 Magazine, Eater.com, Westword, the New York Times, Food &amp; Wine magazine, Esquire magazine and Bon Appetit magazine. The Rotary’s three partners—friends since middle school—welcome you to their locally owned restaurant, where simply prepared wood-fired dishes and stellar ingredients intersect with personalized hospitality, pride of place and a fierce dedication to healthy living and environmental sustainability. Stay Connected with The Rotary:  Follow The Rotary on Instagram Order their food online Download their App Check out their website

Chef Don Gragg loves cooking with fire. Whether it’s over the flames of glowing charcoal or smoldering wood, live fire invigorates him. Building on Don’s deep knowledge of open fire cooking, coupled with years of research and travel, his menu at <a href="https://therotaryeats.com/" rel="noreferrer noopener nofollow" target="_blank">The Rotary</a> is a confluence of fresh, season-inspired ingredients, whole foods, healthy fats and impeccably sourced meats. It’s real food that tastes really good. Under the direction of Gragg, a celebrated chef, and business partners and brothers Brian and Scott Boyd, comes <a href="https://therotaryeats.com/" rel="noreferrer noopener nofollow" target="_blank">The Rotary</a>, a fine-casual restaurant in the heart of Hilltop trumpeting elevated wood-fired-rotisserie meats, seasonal sides and fresh vegetables in a contemporary-casual setting fueled by passion, creativity and the rustic spirit and intoxicating flavors of open fire cooking. The menu appeals to the full-fledged carnivore, gluten-free, Paleo, vegan and Whole30 regimen followers and everyone in between. <a href="https://therotaryeats.com/" rel="noreferrer noopener nofollow" target="_blank">The Rotary</a> —which originally occupied a space inside Avanti Food &amp; Beverage —proudly (and loudly) extols the virtues of healthy food punctuated with bold flavors. As an aspiring young chef, Don landed a coveted cooking position at Chez Panisse, the renowned Berkeley, California-based restaurant from Alice Waters. The restaurant’s elevated approach to rustic cooking inspired Don throughout his illustrious career, which encompasses cooking in the South of France, Los Angeles and Beverly Hills, as well as at Gramercy Tavern in New York City and in prominent Colorado kitchens, including Sacre Bleu, Mel’s Bar and Grill, Mateo, Radda Trattoria and Starfish. Throughout his travels and cooking career, Don has always advocated for allowing high quality ingredients to speak for themselves. He takes styles and flavors from around the world and effortlessly merges them into unique and new dishes. Don’s culinary wizardry has been lauded in numerous local and national publications, including 5280 Magazine, <a href="http://Eater.com" rel="nofollow" target="_blank">Eater.com</a>, Westword, the New York Times, Food &amp; Wine magazine, Esquire magazine and Bon Appetit magazine. <a href="https://therotaryeats.com/" rel="noreferrer noopener nofollow" target="_blank">The Rotary’s</a> three partners—friends since middle school—welcome you to their locally owned restaurant, where simply prepared wood-fired dishes and stellar ingredients intersect with personalized hospitality, pride of place and a fierce dedication to healthy living and environmental sustainability. <h1>Stay Connected with The Rotary:</h1> <ul> <li><a href="https://www.instagram.com/therotaryeats/" rel="noreferrer noopener nofollow" target="_blank">Follow The Rotary on Instagram</a></li> <li><a href="https://ordering.incentivio.com/client/ce54eec4-0351-4732-9dbc-8dd220613795/store/" rel="noreferrer noopener nofollow" target="_blank">Order their food online</a></li> <li><a href="https://qrco.de/bbYEgy" rel="noreferrer noopener nofollow" target="_blank">Download their App</a></li> <li><a href="https://therotaryeats.com/" rel="noreferrer noopener nofollow" target="_blank">Check out their website</a></li></ul>

Ep. 10 Slow Food Movement With The Rotary 

Join me for an introduction to the 5 step process for eradicating complex systemic inflammatory challenges in the body! In this episode we talk about how to test for mold, where you can get mold and parasites from, the importance of supporting mitochondrial function + drainage pathways before beginning a protocol to get rid of pathogens, what herxheimer reactions are and why you need to be aware of them before starting a protocol, my personal experience in how I was exposed to mold, what tests I used, and how I'm going about my healing protocol.  Be sure to check the blog page for plenty of show notes, links, and resources! 

Join me for an introduction to the 5 step process for eradicating complex systemic inflammatory challenges in the body! In this episode we talk about how to test for mold, where you can get mold and parasites from, the importance of supporting mitochondrial function + drainage pathways before beginning a protocol to get rid of pathogens, what herxheimer reactions are and why you need to be aware of them before starting a protocol, my personal experience in how I was exposed to mold, what tests I used, and how I'm going about my healing protocol.  Be sure to check the blog page for plenty of show notes, links, and resources!

Ep. 9 How To Begin Addressing Parasites + Mold

Join me as I chat with Alexa Squillaro, Co-Founder of Whole Sol Blend Bar here in Colorado. Whole Sol's menu is full of the purest ingredients that are always 100% organic, sustainable, dairy- and gluten- free, clean and delicious. They're known for their Smoothie bowls, toasts, wraps, snacks and juices that are served alongside a robust coffee program offering drip coffee, CBD lattes, matcha tea, golden milk, chai and cold brews, all with adaptogens available as add-ins. Alexa has a Master of Science in Nutrition from Columbia University and brings a holistic approach to Whole Sol when introducing healthy AND delicious menu items. Alexa has worked for both non-profit nutrition and online food delivery businesses that has created her fiery approach to business and spills into her personal life where she trains for endurance races like the NYC and Paris Marathon when she’s not busy cooking up new recipes for Whole Sol and being a new mom to her son. In this episode we talk about how her and her husband, Phil, built Whole Sol, what it's like working with her spouse and some of the challenges they've come upon and solved with one another, what it's like to build a nutrient-dense menu for the masses, how they continued to expand locations during a pandemic, and how alexa has been navigating the delicate balance of motherhood and entrepreneurship. 

Join me as I chat with Alexa Squillaro, Co-Founder of Whole Sol Blend Bar here in Colorado. Whole Sol's menu is full of the purest ingredients that are always 100% organic, sustainable, dairy- and gluten- free, clean and delicious. They're known for their Smoothie bowls, toasts, wraps, snacks and juices that are served alongside a robust coffee program offering drip coffee, CBD lattes, matcha tea, golden milk, chai and cold brews, all with adaptogens available as add-ins. Alexa has a Master of Science in Nutrition from Columbia University and brings a holistic approach to Whole Sol when introducing healthy AND delicious menu items. Alexa has worked for both non-profit nutrition and online food delivery businesses that has created her fiery approach to business and spills into her personal life where she trains for endurance races like the NYC and Paris Marathon when she’s not busy cooking up new recipes for Whole Sol and being a new mom to her son. In this episode we talk about how her and her husband, Phil, built Whole Sol, what it's like working with her spouse and some of the challenges they've come upon and solved with one another, what it's like to build a nutrient-dense menu for the masses, how they continued to expand locations during a pandemic, and how alexa has been navigating the delicate balance of motherhood and entrepreneurship.

Ep. 8 Balancing Entrepreneurship and Motherhood with Alexa Squillaro of Whole Sol

Join me for a solo episode as I take you head first into a high-level conversation about food sensitivities and why healing your gut is the number 1 factor when it comes to long-term food sensitivity relief and alleviating common systemic inflammatory symptoms. On this episode we talk about:  The in and outs of food sensitivity testing and the importance of understanding Why I don't suggest at-home testing Which test is best and the importance of working with a practitioner to address your The process of completing an MRT 170 - how many vials of blood will they take, how long do results take, what does it cost, what results you can expect, etc. Clinical examples of a real life client of mine + how we navigate healing How I personally work with clients to address food sensitivities and troubleshooting tips + tricks What it actually means when you have a lot of food sensitivities The importance of understanding 'Leaky Gut' and addressing root cause to heal Understanding the north-to-south process of digestion and honoring our bodies natural rhythms to heal Why people experience systemic issues like skin conditions, headaches, painful joints, etc when they have food sensitivities The massive importance of removing foods AND healing your gut to heal and why doing one without the other is essentially pointless

Join me for a solo episode as I take you head first into a high-level conversation about food sensitivities and why healing your gut is the number 1 factor when it comes to long-term food sensitivity relief and alleviating common systemic inflammatory symptoms. <h1>On this episode we talk about:</h1> <ul> <li>The in and outs of food sensitivity testing and the importance of understanding</li> <li>Why I don't suggest at-home testing</li> <li>Which test is best and the importance of working with a practitioner to address your</li> <li>The process of completing an MRT 170 - how many vials of blood will they take, how long do results take, what does it cost, what results you can expect, etc.</li> <li>Clinical examples of a real life client of mine + how we navigate healing</li> <li>How I personally work with clients to address food sensitivities and troubleshooting tips + tricks</li> <li>What it actually means when you have a lot of food sensitivities</li> <li>The importance of understanding 'Leaky Gut' and addressing root cause to heal</li> <li>Understanding the north-to-south process of digestion and honoring our bodies natural rhythms to heal</li> <li>Why people experience systemic issues like skin conditions, headaches, painful joints, etc when they have food sensitivities</li> <li>The massive importance of removing foods AND healing your gut to heal and why doing one without the other is essentially pointless</li></ul>

Ep. 7 Food Sensitivities + Healing Leaky Gut

Jonathan Posey

Nutrition laws across state lines can be SUPER confusing and stressful. I asked Jonathan Posey from the Council of Holistic Health Educators to join me in answering your questions all about nutrition laws, regulations, and what to be aware of to practice nutrition in any state.  We talk about the different laws regarding red states, yellow states and green states and how to navigate them, telehealth nutrition laws across state lines, what to do about liability and practitioner insurance, the 5 words to NEVER say as a nutritionist, and why this whole legal issue in the nutrition world really comes down to turf wars with the Academy of Nutrition + Dietetics. 

Nutrition laws across state lines can be SUPER confusing and stressful. I asked Jonathan Posey from the <a href="https://www.holisticcouncil.org/" rel="nofollow" target="_blank">Council of Holistic Health Educators</a> to join me in answering your questions all about nutrition laws, regulations, and what to be aware of to practice nutrition in any state.  We talk about the different laws regarding red states, yellow states and green states and how to navigate them, telehealth nutrition laws across state lines, what to do about liability and practitioner insurance, the 5 words to NEVER say as a nutritionist, and why this whole legal issue in the nutrition world really comes down to turf wars with the Academy of Nutrition + Dietetics.

Ep. 6 Debunking Nutrition Laws with Jonathan Posey

Julia Parzyck

Join me as I chat with Julia Parzyck from @fitfatandallthat about all things body image, self care, ED recovery and more! This is by far the most hilarious episode yet full of explicit content, giggles, and all the serious yet honest deep talk you've been craving around mental health + self love. Juju and I talk about her story of recovery and becoming an ED recovery coach, why hiring a management company has been so pivotal for her business, how she built badass self confidence, the importance of following people on IG who lift you up, the REAL journey to loving yourself and why it isn't always rainbows and butterflies, what being recovered from an ED actually looks like, the controversial cover of Cosmopolitan magazine + both of our thoughts, and SO much more!! 

Join me as I chat with Julia Parzyck from @fitfatandallthat about all things body image, self care, ED recovery and more! This is by far the most hilarious episode yet full of explicit content, giggles, and all the serious yet honest deep talk you've been craving around mental health + self love. Juju and I talk about her story of recovery and becoming an ED recovery coach, why hiring a management company has been so pivotal for her business, how she built badass self confidence, the importance of following people on IG who lift you up, the REAL journey to loving yourself and why it isn't always rainbows and butterflies, what being recovered from an ED actually looks like, the controversial cover of Cosmopolitan magazine + both of our thoughts, and SO much more!!

Ep. 5 - ED Recovery, Mental Health + Finding Balance with Julia Parzyck

What supplements should I take? How do I heal my gut? How do I balance my hormones? What diet is right for me? How do I create my dream life? Join us as Cait Crowell takes complex body systems + nutrition concepts and makes them easy to understand, backed with actionable tips and tricks you can easily implement into your daily life. Cait's bringing you into her circle with leading health professionals, innovative thinkers, inspiring entrepreneurs and some of her favorite people to support you along your journey of optimizing your health and your life.

Crowell + Co. Podcast

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!