Episode 231 The Pal's talk about Dani's upcoming birthday plans including our favourite artist Rufus Du Sol. Then Ricky dives into his pickleball team Toronto United Pickleball Club and their first ever event in Guelph this past weekend. Stay tuned for more podcasts. Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com

Episode 231 The Pal's talk about Dani's upcoming birthday plans including our favourite artist Rufus Du Sol. Then Ricky dives into his pickleball team Toronto United Pickleball Club and their first ever event in Guelph this past weekend. Stay tuned for more podcasts. Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com

The Pal’s talk about Dani’s upcoming Birthday and Ricky’s Pickleball Team

The Pal's X Lys and Hash Episode 230 Get ready to be hungry as we talk all things food with TikTok's favourite couple, Hash and Lys! Give them a follow at @hashandlis and stay tuned for next weeks episode. Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com

The Pal's X Lys and Hash Episode 230 Get ready to be hungry as we talk all things food with TikTok's favourite couple, Hash and Lys! Give them a follow at @hashandlis and stay tuned for next weeks episode. Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com

Everyones favourite cooking couple, Lys and Hash

Scott Helman

The Pals X Scott Helman  Episode 229 Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com

The Pals X Scott Helman  Episode 229 Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com

The Pal’s talk to Toronto artist Scott Helman

The Pal's X Sean Chase Episode 228 Take a trip down memory lane with The Pal's as they chat with old friend and realtor Sean Chase. Give him a follow at @seanchaseinc and stay tuned for next weeks episode. Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com

The Pal's X Sean Chase Episode 228 Take a trip down memory lane with The Pal's as they chat with old friend and realtor Sean Chase. Give him a follow at @seanchaseinc and stay tuned for next weeks episode. Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com

The Pal’s take a trip down memory lane with Sean Chase

The Pals X Devon Hamilton and Jesse Pownall Episode 227 Your pals chat with fashion entrepreneur Devon Hamilton and artists Jesse Pownall. Take a listen and don't forget to give them a follow. @devonhamiltonn @jessepownall Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com  —— Music @loudluxury

The Pals X Devon Hamilton and Jesse Pownall Episode 227 Your pals chat with fashion entrepreneur Devon Hamilton and artists Jesse Pownall. Take a listen and don't forget to give them a follow. @devonhamiltonn @jessepownall Follow us: @thepalspodcast and @yourpalrick <a href="mailto:thepalspodcast@gmail.com">thepalspodcast@gmail.com </a> —— Music @loudluxury

The Pals talk to Devon Hamilton and Jesse Pownall

The Pal's X Banx &amp; Ranx - Episode 226 Banx &amp; Ranx are a Grammy nominated &amp; Juno award winning music production duo from Montreal, Quebec, Canada, formed in 2014.[1] Members Soké (real name Zacharie Raymond) and KNY Factory (real name Yannick Rastogi)[2] are producers, songwriters and remixers.[3] They are currently signed to Universal Music Canada as partners under their independently owned label 31 East.[4] The duo is best known for their hit single, "Answerphone", which reached number five on the UK Singles Chart on 25 May 2018,[5] as well as their 2022 hit "Flowers Need Rain" featuring Preston Pablo, which became a Top 10 hit in Canada. They just released their new single "The Birds" with Zach Zoya and stopped by the studio to chat more about the release, what their working on and much more. Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com  —— Music @loudluxury

The Pal's X Banx &amp; Ranx - Episode 226 Banx &amp; Ranx are a Grammy nominated &amp; Juno award winning music production duo from <a href="https://en.wikipedia.org/wiki/Montreal" rel="nofollow" target="_blank">Montreal</a>, <a href="https://en.wikipedia.org/wiki/Quebec" rel="nofollow" target="_blank">Quebec</a>, Canada, formed in 2014.<a href="https://en.wikipedia.org/wiki/Banx_%26_Ranx#cite_note-1" rel="nofollow" target="_blank">[1]</a> Members Soké (real name Zacharie Raymond) and KNY Factory (real name Yannick Rastogi)<a href="https://en.wikipedia.org/wiki/Banx_%26_Ranx#cite_note-2" rel="nofollow" target="_blank">[2]</a> are producers, songwriters and remixers.<a href="https://en.wikipedia.org/wiki/Banx_%26_Ranx#cite_note-3" rel="nofollow" target="_blank">[3]</a> They are currently signed to <a href="https://en.wikipedia.org/wiki/Universal_Music_Canada" rel="nofollow" target="_blank">Universal Music Canada</a> as partners under their independently owned label 31 East.<a href="https://en.wikipedia.org/wiki/Banx_%26_Ranx#cite_note-4" rel="nofollow" target="_blank">[4]</a> The duo is best known for their hit single, "<a href="https://en.wikipedia.org/wiki/Answerphone_(Banx_%26_Ranx_and_Ella_Eyre_song)" rel="nofollow" target="_blank">Answerphone</a>", which reached number five on the <a href="https://en.wikipedia.org/wiki/UK_Singles_Chart" rel="nofollow" target="_blank">UK Singles Chart</a> on 25 May 2018,<a href="https://en.wikipedia.org/wiki/Banx_%26_Ranx#cite_note-5" rel="nofollow" target="_blank">[5]</a> as well as their 2022 hit "Flowers Need Rain" featuring <a href="https://en.wikipedia.org/wiki/Preston_Pablo" rel="nofollow" target="_blank">Preston Pablo</a>, which became a Top 10 hit in Canada. They just released their new single "The Birds" with Zach Zoya and stopped by the studio to chat more about the release, what their working on and much more. Follow us: @thepalspodcast and @yourpalrick <a href="mailto:thepalspodcast@gmail.com">thepalspodcast@gmail.com </a> —— Music @loudluxury

The Pal’s talk with Banx & Ranx

The Pal's live at the CMAO Awards  Episode 225 Your Pal's headed out to Hamilton, Ontario to host Q and A's at the Country Music Association of Ontario's Awards Show this past weekend. While this was our first every live Q and A, we enjoyed chatting with winners, nominees and presenters such as; Robyn Ottolini - Winner of 2 CMAO awards including Single of the year(Say It) and Female Artist of the Year Nate Haller - Winner of Album of the year (Party in the Back) and previous guest Tim Hicks - Winner of Male Artist of the Year Elyse Saunders - Music Vide of the Year Reney Ray - Francophone Artist of the Year Mackenzie Leigh Meyer - Winner of Roots Artist of the Year Karli June - Three Time Nominee Jade Eagleson - Winner of Fan's Choice   We'd like to thank the CMAO's for having us there and everyone who took the time to chat with us! Hope to see you all again soon.   Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com  ——

The Pal's live at the CMAO Awards  Episode 225 Your Pal's headed out to Hamilton, Ontario to host Q and A's at the Country Music Association of Ontario's Awards Show this past weekend. While this was our first every live Q and A, we enjoyed chatting with winners, nominees and presenters such as; Robyn Ottolini - Winner of 2 CMAO awards including Single of the year(Say It) and Female Artist of the Year Nate Haller - Winner of Album of the year (Party in the Back) and previous guest Tim Hicks - Winner of Male Artist of the Year Elyse Saunders - Music Vide of the Year Reney Ray - Francophone Artist of the Year Mackenzie Leigh Meyer - Winner of Roots Artist of the Year Karli June - Three Time Nominee Jade Eagleson - Winner of Fan's Choice We'd like to thank the CMAO's for having us there and everyone who took the time to chat with us! Hope to see you all again soon. Follow us: @thepalspodcast and @yourpalrick <a href="mailto:thepalspodcast@gmail.com">thepalspodcast@gmail.com </a> ——

The Pal’s go LIVE at the CMAO Awards

The Pal's X Sam Vlessing - Episode 224 Sam Vlessing is a 4th generation furniture industry veteran whose family has been manufacturing sofas for over 85 years. As such, he has deep vertical experience with the pain points that CommerceBear is solving.  He received his Bachelors from Dalhousie University where he played D1 soccer for the Tigers. Sam was recently named to the Home Furnishings Business top 40u40 list for 2022.   Follow us: @thepalspodcast and @yourpalrick thepalspodcast@gmail.com  —— Music @loudluxury

The Pal's X Sam Vlessing - Episode 224 Sam Vlessing is a 4th generation furniture industry veteran whose family has been manufacturing sofas for over 85 years. As such, he has deep vertical experience with the pain points that CommerceBear is solving.  He received his Bachelors from Dalhousie University where he played D1 soccer for the Tigers. Sam was recently named to the Home Furnishings Business top 40u40 list for 2022. Follow us: @thepalspodcast and @yourpalrick <a href="mailto:thepalspodcast@gmail.com">thepalspodcast@gmail.com </a> —— Music @loudluxury

Sam Vlessing shares his entrepreneurial story with Commerce Bear

The Pal's X King Cruff Episode 223   An introspective storyteller, UMC/Tuff Gong artist King Cruff explores the juxtapositions of human behaviour with energizing, innovative sounds that uplift and inspire for an ear-bending amalgam of Black musical styles. “I’m a big fan of songs that have one vibe but the lyrics tell a different story,” shares Cruff. Drawing on his own audio engineering background, he fuses genres across the diaspora including hip-hop, Afrobeats, dancehall and reggae into his original ‘punky’ sound.  Cruff's label debut single "Samurai Chop" landed him early recognition from various Canadian and international media outlets and streaming partners including being named one of Pandora's Artists To Watch Caribbean 2023. "Soufflé" is the second single and official music video to be released from King Cruff since signing with Universal Music Canada and Tuff Gong Collective – watch the official music video for “Soufflé” online. Enjoy and don't forget to follow him at: @kingcruff Follow us: @thepalspodcast and @yourpalrick  thepalspodcast@gmail.com  ——  Music @loudluxury

The Pal's X King Cruff Episode 223 An introspective storyteller, UMC/Tuff Gong artist King Cruff explores the juxtapositions of human behaviour with energizing, innovative sounds that uplift and inspire for an ear-bending amalgam of Black musical styles. “I’m a big fan of songs that have one vibe but the lyrics tell a different story,” shares Cruff. Drawing on his own audio engineering background, he fuses genres across the diaspora including hip-hop, Afrobeats, dancehall and reggae into his original ‘punky’ sound.  Cruff's label debut single <a href="https://www.umusic.ca/press-releases/universal-music-canada-and-tuff-gong-collective-sign-fast-rising-mc-and-lyricist-king-cruff/" rel="nofollow" target="_blank">"Samurai Chop"</a> landed him early recognition from various Canadian and international media outlets and streaming partners including being named one of Pandora's Artists To Watch Caribbean 2023. "Soufflé" is the second single and official music video to be released from King Cruff since signing with Universal Music Canada and Tuff Gong Collective – watch the official music video for “Soufflé” online. Enjoy and don't forget to follow him at: @kingcruff Follow us: @thepalspodcast and @yourpalrick <a href="mailto:thepalspodcast@gmail.com">thepalspodcast@gmail.com</a> —— Music @loudluxury

The Pal’s X King Cruff

The Pal's X Graham Scott Fleming Episode 222  While beginning to craft his unique sound in the country genre, Graham found an incredible career in Broadway, landing the lead role of Charlie in “Kinky Boots,” and working directly with Cindy Lauper. He soon moved to NYC to fully emerge himself in his broadway career, which led to an international tour with “Hair” and performing at the Tony Awards. Growing up in Elmvale, ON, Graham would have no idea when he won a local singing contest in high school that music and performance would become such an internal part of his life.   Following his Broadway run, Graham returned home in 2020 and continued to pursue a solo career in the genre that raised him. After earning a Top 40 single at country radio as an independent artist with the release of “Better Man,” he signed a record deal with Open Road Recordings and RGK Entertainment in 2022. Having written with some of Canada’s most promising songwriters such as Robyn Ottolini, Lydia Sutherland, and Vanessa Marie Carter, and opening for Canadian country legacy acts such as High Valley, Deric Ruttan, and Aaron Pritchett, Graham’s music has received major play listing placements such as Apple Music's Country Risers, Canada’s Country, Trailblazers, and Country Wide, Amazon Music's Country Hits and Just North of Nashville, YouTube Music's Country Now and Canadian Country Moment and Spotify's Fresh Finds Country.  One of the most promising new voices in country, Graham Scott Fleming is only getting started. With more new music on the horizon and making his Boots &amp; Hearts debut on August 12.    Follow him at: thepalspodcast@gmail.com    ——  Music @loudluxury

The Pal's X Graham Scott Fleming Episode 222 While beginning to craft his unique sound in the country genre, Graham found an incredible career in Broadway, landing the lead role of Charlie in “Kinky Boots,” and working directly with Cindy Lauper. He soon moved to NYC to fully emerge himself in his broadway career, which led to an international tour with “Hair” and performing at the Tony Awards. Growing up in Elmvale, ON, Graham would have no idea when he won a local singing contest in high school that music and performance would become such an internal part of his life. Following his Broadway run, Graham returned home in 2020 and continued to pursue a solo career in the genre that raised him. After earning a Top 40 single at country radio as an independent artist with the release of “Better Man,” he signed a record deal with Open Road Recordings and RGK Entertainment in 2022. Having written with some of Canada’s most promising songwriters such as Robyn Ottolini, Lydia Sutherland, and Vanessa Marie Carter, and opening for Canadian country legacy acts such as High Valley, Deric Ruttan, and Aaron Pritchett, Graham’s music has received major play listing placements such as Apple Music's Country Risers, Canada’s Country, Trailblazers, and Country Wide, Amazon Music's Country Hits and Just North of Nashville, YouTube Music's Country Now and Canadian Country Moment and Spotify's Fresh Finds Country. One of the most promising new voices in country, Graham Scott Fleming is only getting started. With more new music on the horizon and making his Boots &amp; Hearts debut on August 12.   Follow him at: <a href="mailto:thepalspodcast@gmail.com">thepalspodcast@gmail.com</a>   —— Music @loudluxury

Graham Scott Fleming talks about leaving his small town to be on Broadway and his rise in the country music scene

Welcome to The Pal’s Podcast. Hosted by Ricky Liorti with new episodes released every Monday.

George and Ricky brings energy to the show  with great guest and topics.

Fun and Entergetic

Fun podcast. The chemistry between George and Ricky is enjoyable. The laughter is infectious.

A Good Time

The Pal‘s Podcast

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

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The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!