Ranked #1

Pause: Writing Offline
Pause: Writing Offline
You wouldn’t get that sense looking at this blog, but my practice has been really solid for the past month or so. I’ve e... Read more
24 Feb 2019
•
Ranked #2

Productive Time
Productive Time
It’s time to get real. I’m wasting too much time every day on pointless stuff online, and I’m not even enjoying it. This... Read more
22 Jan 2019
•
Ranked #3

Tossing No Rocks
Tossing No Rocks
Practically all my meditation training has been in disciplines of opening the attention to admit all available phenomena... Read more
18 Jan 2019
•
Ranked #4

The Sea of Others
The Sea of Others
Sometimes my desire to meditate is about achieving something. Sometimes I desire a peaceful mental state I know is tempo... Read more
11 Jan 2019
•
Ranked #5

Note: Introducing Link Posts
Note: Introducing Link Posts
I’ve decided to open up the structure of Grind Well a little bit, to make it possible to post more often without always ... Read more
10 Jan 2019
•
Ranked #6

Making Space
Making Space
It’s been six and a half weeks since my daughter was born. This morning, for the first time, I managed to wake myself at... Read more
17 Dec 2018
•
Ranked #7

One at a Time
One at a Time
The practice really does work one breath at a time. This is something I doubted before having a baby and getting my medi... Read more
11 Dec 2018
•
Ranked #8

Heaven
Heaven
I’m rocking in a rocking chair facing the window. The sun is streaming in. My wife is propped up on the couch with her l... Read more
18 Nov 2018
•
Ranked #9

Pause: Having a Baby!
Pause: Having a Baby!
It’s time to put Grind Well on pause again for the moment, and it’s for the best possible reason. My wife and I are expe... Read more
26 Oct 2018
•
Ranked #10

The Mindfulness Meme
The Mindfulness Meme
Sometimes “mindfulness” and “productivity” seem like twin memes. The best illustration of this is that it’s equally natu... Read more
24 Oct 2018
•