Ranked #1
Angry Ab Training & The Pills That Make You Fat
Angry Ab Training & The Pills That Make You Fat
• What's the best way to wake up unresponsive abs?• Can you pass Dani's diet quiz?• Are antibiotics making you gain weig... Read more
3 Oct 2019
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30mins
Ranked #2
Making The Most of Man Butts & Historical Fad Diets
Making The Most of Man Butts & Historical Fad Diets
• Why don't guys train their glutes in the gym?• Why do some women still skip upper body training?• How well do you know... Read more
7 Nov 2019
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45mins
Ranked #3
How to Use Social Comparison & What Women Notice First About Men
How to Use Social Comparison & What Women Notice First About Men
• Are social comparisons always bad and can we actually use them for self-improvement?• What are the biggest fitness tre... Read more
7 Jan 2020
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37mins
Ranked #4
A Goal-Weight Reality Check & Fact-Shaming Celebrities
A Goal-Weight Reality Check & Fact-Shaming Celebrities
• Is your goal weight holding you back from a better physique?• How well do you know your favorite beverages? See if you... Read more
21 Jan 2020
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45mins
Ranked #5
Is BMI Outdated Or Are We Kinda Fat & What Trait Attracts Women?
Is BMI Outdated Or Are We Kinda Fat & What Trait Attracts Women?
• Should lifters really be ignoring their BMI measurements?• Can you pass Dani's crappy diet quiz? (Literally, it's a qu... Read more
31 Oct 2019
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27mins
Ranked #6
The Booby Episode
The Booby Episode
• Is breast implant illness (BII) really a thing?• How does the medical community treat women who suspect that their imp... Read more
27 Oct 2019
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37mins
Ranked #7
3 Fitness Rules To Break & How To Tell If You're Going to Die in 10 Years
3 Fitness Rules To Break & How To Tell If You're Going to Die in 10 Years
• What food and exercise-related rules can you break and still succeed? • What are the seven grossest sources of protein... Read more
28 Jan 2020
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44mins
Ranked #8
Contagious Obesity, Where "Intuitive Eating" Falls Short & Music as a Workout Enhancer
Contagious Obesity, Where "Intuitive Eating" Falls Short & Music as a Workout Enhancer
• Intuitive eating is called the new "anti-diet" but will it actually help you get leaner? • What are people listening ... Read more
11 Feb 2020
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52mins
Ranked #9
How to Spot a Fit Pro Cult Leader & The Truth About 10,000 Steps a Day
How to Spot a Fit Pro Cult Leader & The Truth About 10,000 Steps a Day
• Should we be treating fitness professionals like rockstars?• What are the latest must-know health headlines?• Is the 1... Read more
25 Feb 2020
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44mins
Ranked #10
How to Fix Your Taste Buds, The Impossible Diet & The PMS-Metabolism Theory
How to Fix Your Taste Buds, The Impossible Diet & The PMS-Metabolism Theory
• Are calories REALLY all that matter when dieting? Try Chris's "thought" experiment on the impossible (chicken breast) ... Read more
4 Feb 2020
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47mins
Ranked #11
The REAL Way To Boost Willpower & The Big Fat Sugar Debate
The REAL Way To Boost Willpower & The Big Fat Sugar Debate
• Is willpower really a limited resource? We get into what experts are saying now and why "friction" could be the reason... Read more
5 Dec 2019
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50mins
Ranked #12
Cringiest Mistakes of the Decade & The Real Craving Killer
Cringiest Mistakes of the Decade & The Real Craving Killer
• Confession time! Did you make any of the health and fitness blunders we made over the past decade?• What diets ranked ... Read more
14 Jan 2020
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45mins
Ranked #13
Why the BAD Diet is Good & What Wrecks Your Taste Buds
Why the BAD Diet is Good & What Wrecks Your Taste Buds
• Can a BAD diet ever be good and has Chris gone vegan?• Can you pass Dani's countryfied relationship quiz?• Does weight... Read more
10 Oct 2019
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28mins
Ranked #14
"Offensive" Before & After Pics and The Truth About Bikini Competitions
"Offensive" Before & After Pics and The Truth About Bikini Competitions
• Transformation pictures are becoming taboo: Is social media being overprotective of people's feelings?• Extreme diets,... Read more
27 Nov 2019
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1hr 2mins
Ranked #15
When to Start Chasing a Goal & Why You Need a Workout Uniform
When to Start Chasing a Goal & Why You Need a Workout Uniform
• Is a "fresh start" really that important? We talk about resolution strategies and the best time to start working towar... Read more
19 Dec 2019
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33mins
Ranked #16
Health Science Vs. Woo-Woo Science & The Sexiest Research Ever
Health Science Vs. Woo-Woo Science & The Sexiest Research Ever
• Is Gwyneth Paltrow's "Goop Lab" show on Netflix legit or is it pseudoscience? We watched the whole thing and actually ... Read more
18 Feb 2020
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43mins
Ranked #17
Steroid-Using Coaches & Mind-Controlling Bacteria
Steroid-Using Coaches & Mind-Controlling Bacteria
• Do you question the advice of a trainer who uses steroids? And how can you play the hell out of the hand you were deal... Read more
21 Nov 2019
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43mins
Ranked #18
Study-Obsession in Fitness & The Key to Female Pleasure
Study-Obsession in Fitness & The Key to Female Pleasure
• The term "evidence based" sure is used a lot these days. But what does that actually mean, and is it anything more tha... Read more
12 Dec 2019
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47mins
Ranked #19
Diet Face, Binge Face & The Bedtime Protein Study
Diet Face, Binge Face & The Bedtime Protein Study
• Is diet face a thing?• Is binge face a thing?• Can you pass our totally awesome 80's workout quiz?• Is it okay to have... Read more
24 Oct 2019
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31mins
Ranked #20
Is "Diet" Hate Speech & Do Injured Lifters Need Support Groups?
Is "Diet" Hate Speech & Do Injured Lifters Need Support Groups?
• Do injured lifters need support groups?• Can you pass Chris's slightly-dirty supplement quiz?• Is it hate speech to ta... Read more
17 Oct 2019
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38mins