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Cover image of Empathy Boost Podcast ( 同理同感 )

Empathy Boost Podcast ( 同理同感 )

Professional coach & adviser on wellbeing Aiching hosts a regular podcast for those who are looking for a boost of empathy. 同理心,是專業生活教練艾青為大家預備的幸福資源

Weekly hand curated podcast episodes for learning

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Episode 25 - 與成年子女的親子關係 / The relationship between parents and their adult children

黃一庭諮商心理師從他多年諮商大學生的專業和個人經驗,提醒父母在與成年子女溝通時,如何做到孩子在意的尊重以及和顏悅色的表達方式,以此促進良好的互動。Mr. Oliver Huang, a counseling psychologist experienced in counseling college students, shares his insight on how to foster intimacy between parents and their adult children. In particular, he discusses communication strategies that allow parents to relax their facial expressions and give their children the respect they desire.

55mins

22 Feb 2021

Rank #1

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Episode 24 - 愛的疫苗選集:208 不要忽視孩子不滿的情緒,209 我可以不崩潰嗎?210 話不投機半句多。/ Select episodes from Love Vaccine: 208 Don’t overlook a child's disgruntled emotions; 209 Can I not be stressed out? ; 210 It’s pointless to say anything more.

愛的疫苗是艾青在微信公眾號識德心理諮詢公司的語音節目,2020年的2月首播至今,已播放200多集。其中包括各種人際關係和個人成長議題的探討,並以剖析社會事件分析心理狀態。Love Vaccine is an audio program broadcasted by See the Door Psychological Consulting Company on Wechat, with more than 200+ episodes already produced. The program covers a variety of topics related to relationship and personal growth issues and analyzes current events to reflect on individuals' psychological states.

21mins

27 Jan 2021

Rank #2

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Episode 23 - 2020 愛你愛你 / Twenty Twenty Love You Love You

動盪的2020即將接近尾聲。在疫苗陸續接種的期待中,我們也需要一劑愛的疫苗,為你我的生活帶來和平與幸福。The turbulent year of 2020 is approaching its end. As we anticipate the distribution of the COVID-19 vaccine, we also need a vaccine of love to bring peace and wellbeing into our lives.

20mins

29 Dec 2020

Rank #3

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Episode 22 - 高齡的幸福 / Wellbeing of the elderly

新竹馬偕醫院心臟內科劉銘恩主治醫師提供我們7個獲致高齡幸福的法則,其中包括:(1)與人一起變老,(2)接受自己的限制,(3)學習面對死亡,(4)貢獻生命經驗,(5)學習放手,(6)面對孤單,(7)與昨日和好。Dr. Ming En Liu, a cardiologist at Hsinchu Mackay Memorial Hospital, shares his 7 principles for how to conduct a satisfying “elderly” life. He uses the acronym ELDERLY to illustrate each of these 7 principles: E for Each other, L for Limitation, D for Death, E for Experience, R for Relinquish, L for Loneliness and Y for Yesterday.

58mins

2 Nov 2020

Rank #4

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Episode 21 - 刻板印象和自我認同 / Stereotyping & self-identity

華裔家庭婚姻心理諮商師Melody 談她從翻閱兒時獲獎的一篇自製故事書中,反思自己如何突破刻板印象的自我認同障礙,並且找到身為亞裔和女性的自信。她也提到如何從花木蘭的卡通和電影中,觀察到了刻板印象對自我認同的影響。Melody, an American-born Chinese and Marriage & Family therapist, shares how after many years, finding her self-made story book from childhood inspired her to reflect on how she has overcome stereotyping barriers to become confident in her identity as an Asian and as a woman. She also talks about how the animated and live action Mulan films inspired her to look into the impact of stereotyping on self-identity.

42mins

29 Sep 2020

Rank #5

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Episode 20 - 我要成為職業棒球員 / I want to be a professional baseball player

16歲隻身去日本,逐夢成為職業棒球運動員的黃大佑告訴我們,他是如何靠著“不要怕失敗”和“不要怕累”的精神,在堅定的決心和家人的支持下,進入櫻美林大學就讀並加入棒球隊繼續接受訓練。他也因為這段經歷而決定主修心理學。他的人生故事不但可以鼓舞年輕人勇敢逐夢,也鼓勵父母勇敢支持孩子逐夢。At age 16, David Huang moved to Japan to study abroad and pursue his dream of becoming a professional baseball player. Embracing a "no fear of failure" and "no fear of hard work" mindset, David was accepted into J.F. Oberlin University and now plays for their varsity team. In the process, he was also inspired to pursue a major in psychology. His life story is a source of encouragement for young people to pursue their dreams and for parents to support their children in that pursuit.

46mins

22 Sep 2020

Rank #6

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Episode 19 - 三百萬的憤怒 / Novak Djokovic's three million dollar ($3M) anger

 網球第一種子球員喬科維奇(Novak Djokovic)一怒錯失爭取2020美網公開賽三百萬美元的獎金。情緒管理真的很重要,其中一個管理的方法就是自問,為何會做出讓自己後悔的情緒反應,並且找到造成這個情緒反應的原因。 Number 1 seeded tennis player Novak Djokovic was disqualified from the 2020 US open and lost his opportunity to win the three million dollar championship prize due to his unmanaged anger. This story reveals the importance of emotion management. Aiching discusses one emotion management technique, which is to ask yourself why you reacted in a regretful way and to figure out the cause.

14mins

13 Sep 2020

Rank #7

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Episode 18 - 我對你不滿,你知道嗎?/ Do you know I’m upset with you?

如何保持鮮活的婚姻?越來越多的婚姻陷入索然無味、大吵小吵、名存實亡的情況。艾青告訴大家,藉由調整“問題解決思維”和“情感交流思維”的失衡問題,找到幸福婚姻的出路。How can we keep marriage lively and fresh? More and more marriages are becoming trapped in a toxic state of dullness, constant arguing and indifference. Aiching shares how to regain hope and bring joy to marriage by correcting the imbalance between an overly “problem solving" versus an overly “affective communication" mentality.

19mins

6 Sep 2020

Rank #8

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Episode 17 - 自媒體現象 / The phenomenon of “we media”

北加州星島廣播電台節目總監海翔從傳統媒體工作者的角度,看自媒體的發展。當越來越多的人投入自媒體的同時,卻忽略網紅大起大落的壓力和社會責任的問題。當我們更多了解自媒體的現象,也就更多了解人們面對面的時間越來越少的起因。Jaron Lin, program director of Sing Tao Chinese Radio in northern California, talks about how he views the boom of "we media" from his perspective as a professional in traditional media. As people become increasingly involved in "we media," they may overlook the sharp ups and downs of being Internet celebrities and be ignorant of their social responsibilities. Further, the more we learn about the phenomenon of "We media," the more we understand why people are spending less and less face time with each other.

43mins

30 Aug 2020

Rank #9

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Episode 16 - 人工智能搶了我的工作嗎?/ Is Artificial Intelligence (AI) stealing my job opportunities?

 香港中文大學計算機系呂榮聰教授在嚮往文學路和父親期望他走醫學路的折衷方案中,進入了電機系,如今是全球百大AI專家。他談到,如何將STEM教育(科學、科技、工程、數學)導入孩子的興趣發展。而在AI逐步取代不與人接觸、不動腦、重複性工作的同時,充實AI知識和利用AI成為發展興趣專業的輔助工具,並發揮人類獨有的創造力和情感能力,也就不必擔憂AI搶了我的工作! Professor Michael Lyu, from the Department of Computer Science and Engineering at the Chinese University of Hong Kong, talks about how he chose to major in Electrical Engineering in college through a compromise between his passion for literature and his father's expectation for him to pursue medicine. Now, he is recognized among the 100 most influential AI scholars. He talks about how STEM(science, technology, engineering, mathematics) education can be incorporated into helping children develop their passion. He also discusses how although AI is gradually replacing human contact and less intellectual and repetitive tasks, we don't need to worry about AI stealing our job opportunities. Instead we can apply AI as an auxiliary tool to boost the creativity and affective abilities that are unique to humans.

48mins

23 Aug 2020

Rank #10