We will coach you to better optimise your life through not just building a strong health body but also by strengthen your growth mindset. BUT we have a third pillar and this is one that is not given enough recognised or weight and that is your intuition. We will be speaking with experts who will explain how to strengthen your intuition and listen to your intuition. This will help you trust your gut instincts and make decisions that will service you and your core values.
001 Introduction Episode with Alex Shepherd - Ikuku Podcast
In this episode we will explain why we have created the Ikuku Podcast, what it’ll be about and who will benefit from listening to it. Throughout our podcasts we will interview guests who are talented in their specific fields of health. Together we will coach you to better optimize your life through not just building a strong health body through fitness and nutrition but also by strengthen your growth mindset. We have added in a third pillar which is different to what you would expect. This pillar not only helps us make healthy lifestyle choices but can significantly impact the success of our chosen paths. This pillar is your intuition. Our experts will coach you to better trust your gut instincts and make decisions that better service your core values.
16 Sep 2018