Sacred Truths - Natural Health And Beyond

I keep being asked about bio-identical hormones. How do they work? How early in life can we benefit from using them and ... Read more

Epsom salts baths are one of the world’s most potent yet underrated natural treatments. Don’t take them lightly. They ca... Read more

Have you ever wondered why it's so hard to find a great tasting extra virgin olive oil? I did until quite recently when ... Read more

Most of what we've been taught about depression and its causes is not valid. Most so called anti-depressant pharmaceutic... Read more

Let we share with you my very favorite plant for soothing, healing and helping when you need it most. It is Motherwort—L... Read more

I have an aversion to lies, coercion, and fraud. A prime example of all three arrived in my letterbox recently from an e... Read more

Every human being is brimming with creative power. Creativity lies at the core of what it is to be fully alive and vital... Read more

I once spent the night lying on a platform above an animal watering hole staring into the vastness of space while behold... Read more

Sodium bicarbonate—commonly known as baking soda—is derived from naturally occurring mineral deposits. It’s something mo... Read more

Did you realize that as of this moment, half of the seafood in the world no longer comes from wild oceans and rivers but... Read more

For more than 50 years we women have been sold birth control pills. I first came upon it when I was 21 years old. Having... Read more

I want to share with you some exciting news about a still largely unrecognized fatty acid that confers significant healt... Read more

For many years I’ve worked with herbs. I love the purity of them and their effectiveness when used to treat everything f... Read more

Everybody knows that if you can’t lose weight and keep it off, you need thyroid meds, right? Wrong! Thyroid drugs are mo... Read more

The most dangerous damage your body ever has to handle is inflammation. When your body becomes inflamed this can trigger... Read more

One of the oldest systems of natural healing in the world uses hot and cold baths and showers to increase your vitality,... Read more

I continue to be horrified by guidelines issued by the American Heart Association and American College of Cardiology, wh... Read more

The power that floral essential oils can exert over mind and body has been known for centuries. For example, before Cleo... Read more

Cats laze in the sun. The caterpillar dozes on a tomato plant. A bumblebee nestles between two blades of grass. Yet we h... Read more

Real age—your biological age—has little to do with how old you are in years. Most people age prematurely. This is avoida... Read more