Cover image of Than Before

Than Before

Than Before is a podcast about improving on your goals to become better, stronger, healthier, fitter, happier... Than Before

Ranked #1

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Carrie Hunter of Be 5 Fitness & Wellness

Carrie Hunter of Be 5 Fitness & Wellness

Seth and Will chat with Carrie Hunter about cycling, business and finding fitness later in life! Find out more about Be ... Read more

17 Feb 2020

1hr 22mins

Ranked #2

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Exercise Overview

Exercise Overview

Seth and Will talk through various approaches to exercise to help steer you in the right direction when planning your wo... Read more

2 Mar 2020

1hr 7mins

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Ranked #3

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Scott & Nick of Dopesick2fit

Scott & Nick of Dopesick2fit

Seth and Will are joined by Scott Kreifels and Nick Yeager, founders of Dopesick2fit. Dopesick2fit is focused on sobriet... Read more

24 Feb 2020

59mins

Ranked #4

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Macros 101: Bulking, Maintaining and Cutting

Macros 101: Bulking, Maintaining and Cutting

Seth and Will talk about counting MACROS and how to determine whether you should be bulking, cutting or maintaining. The... Read more

13 Apr 2020

46mins

Most Popular Podcasts

Ranked #5

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Erik Wikiera on weight loss and perseverance

Erik Wikiera on weight loss and perseverance

Will and Seth are joined by Erik Wikiera who shares his very inspirational story of wight loss, not giving up despite so... Read more

9 Mar 2020

1hr 15mins

Ranked #6

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Eric Dandalski on Massage Therapy, Entrepreneurship and Brazilian Jiu Jitsu

Eric Dandalski on Massage Therapy, Entrepreneurship and Brazilian Jiu Jitsu

Seth and Will talk to a long time friend and fitness enthusiast, Eric Dandalski about his massage therapy business, Fina... Read more

23 Mar 2020

1hr 27mins

Ranked #7

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Jade Perry on CrossFit and Nutrition

Jade Perry on CrossFit and Nutrition

Seth and Will are joined by Jade Perry, an avid crossfitter and fitness enthusiast! Jade's nutritionist can be found o... Read more

6 Apr 2020

49mins

Ranked #8

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Warm Up and Recovery

Warm Up and Recovery

Seth and Will dive deep into their warm up, stretching and recovery routines for working out.

16 Mar 2020

49mins

Ranked #9

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Tom Farrell & Sean Swarner On True North, Being Mindful, Battling Cancer and Your Inner Doubt

Tom Farrell & Sean Swarner On True North, Being Mindful, Battling Cancer and Your Inner Doubt

Seth and Will are joined by Tom Farrell, founder and CEO of The Workshop, and Sean Swarner.  Sean is a 2x terminal cance... Read more

20 Apr 2020

58mins

Ranked #10

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BONUS EPISODE: Home Workouts During Coronavirus Shutdown

BONUS EPISODE: Home Workouts During Coronavirus Shutdown

Seth and Will bring you some workouts you can do with just your body, the things around your house or a few inexpensive ... Read more

18 Mar 2020

27mins

Ranked #11

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Food Addiction, Cravings and Stress

Food Addiction, Cravings and Stress

Seth and Will chat about Food Addiction, Cravings and Stress, which are critically important during this troubling time.

30 Mar 2020

48mins

Ranked #12

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Macros on a Budget

Macros on a Budget

Seth and Will talk about tracking macros or eating well without spending a million dollars. They also have a bonus segme... Read more

25 May 2020

49mins

Ranked #13

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Heather Rice of Amrita Yoga & Wellness

Heather Rice of Amrita Yoga & Wellness

Seth and Will are joined by Heather Rice of Amrita Yoga & Wellness to talk about business ownership during COVID-19,... Read more

19 May 2020

42mins

Ranked #14

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INTRODUCING CONVERSANT

INTRODUCING CONVERSANT

Seth, Will and John (The Amused Podcast) talk about the launch of their new podcast network and online magazine, Convers... Read more

15 May 2020

31mins

Ranked #15

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Dealing with adversity, setbacks and challenges

Dealing with adversity, setbacks and challenges

Seth and Will talk about challenges and setbacks when it comes to fitness. They share personal examples and some of the ... Read more

11 May 2020

47mins

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